Latihan Multilateral Alternatif Untuk Meningkatkan Kondisi Fisik Pemain Bola Basket

Abstract

Tujuan Penelitian ini membandingkan model latihan multilateral, model pembebanan  dan kemampuan motorik terhadap hasil kondisi fisik pemain bola basket. Metode yang digunakan yaitu eksperimen rancangan faktorial 2 x 2 x 2, dengan teknik purposive sampling. Hasil penelitian menunjukkan 1) Ada perbedaan antara model latihan multilateral dan model latihan konvensional terhadap hasil kondisi fisik, (2) Tidak ada perbedaan antara model pembebanan linier dan tidak linier terhadap hasil kondisi fisik., (3) Ada perbedaan antara kemampuan motorik tinggi dan kemampuan motorik rendah terhadap hasil kondisi fisik, (4) Tidak ada interaksi antara model latihan dan model pembebanan terhadap hasil kondisi fisik, (5) Tidak ada interaksi antara model latihan dan kemampuan motorik terhadap hasil kondisi fisik, (6) Ada interaksi antara model pembebanan dengan kemampuan motorik siswa terhadap hasil kondisi fisik, (7) Tidak ada interaksi antara model latihan, model pembebanan dan kemampuan motorik terhadap hasil kondisi fisik. Simpulan; 1) model latihan multilateral  memiliki pengaruh yang lebih baik dalam pencapaian hasil kondisi fisik pemain bola basket, 2) Kemampuan motorik yang tinggi terbukti sangat berpengaruh terhadap capaian hasil kondisi fisik pemain bola basket, 3) Model pembebanan linier atau tidak linier walaupun tidak berbeda dalam hasil tetapi memiliki pengaruh terhadap pencapaian hasil kondisi fisik pemain bola basket.

Kata Kunci: model latihan; model pembebanan; kondisi fisik

Abstract

The aims are to compare models of multilateral exercises, model loading and motor skills on the results of the physical condition of the basketball players aged students. The experimental factorial design 2 x 2 x 2 is the method, with purposive sampling technique. The result showed (1) there is difference effect of conventional model and multilateral training model to the physical condition. (2) there is no difference effect of the model linear and non-linear loading to the physical condition, (3) There is difference effect of high-motor skills and low motor skills to  the physical condition (4) There is no interaction of training model and the model of loading to the physical, (5) There is no interaction of  motor skills and training model to the physical condition, (6) There is any interaction of loading model and skills motor to the physical condition, (7) There is no interaction of training model, loading model and motor skills to the physical condition. The conclusion are 1) the multilateral training model better to peak physical condition, 2) there is any effect of high motor skills to the peak physical condition, 3) the linear loading model or not linear has not different in result but has effect to peak physical condition.

Keywords: training model; loading model; skills motor; the physical condition