Pengaruh Metode Latihan dan Power Tungkai terhadap Hasil Shooting Free Throw

Abstract

Penelitian ini bertujuan mengetahui (1) Perbedaan pengaruh antara metode latihan wall shooting dan mata tertutup terhadap hasil shooting free throw, (2) Pengaruh antara power tungkai terhadap hasil shooting free throw, (3) Interaksi antara  metode latihan dan power tungkai terhadap hasil shooting free throw. Populasi dalam penelitian ini adalah Anggota UKM bolabasket putra Unnes yang berjumlah 12 mahasiswa dengan teknik total sampling. Hasil penelitian menunjukan: 1) Metode latihan wall shooting lebih baik dibandingan dengan metode mata tertutup dengan hasil 20,167 > 5,318 dan rerata nilai wall shooting 6,67 > 4,83. 2)Power tungkai sedang lebih baik jika dibandingakan dengan power tungkai rendah dengan hasil 48,167 > 5,318, dengan rerata nilai 7,17 > 4,33 3). Interaksi antara metode metode latihan  dan power tungkai  terhadap hasil shooting free throw dengan hasil 8,167 > 5,167. Kesimpulan 1) Hasil metode wall shooting lebih baik jika dibandingkan dengan metode mata tertutup dalam shooting free throw pada permainan bolabasket, 2) power tungkai kategori sedang lebih baik jika dibandingkan dengan power tungkai kategori rendah dalam shooting free throw pada permainan bolabasket, 3) Terdapat interaksi yang signifikan antara metode latihan  dan power tungkai  terhadap hasil shooting free throw.

Kata Kunci: metode latihan; power tungkai; shooting free throw

Abstract

The aims of research are; 1) the difference between the influence training of wall shooting method and the shooting with closed of eye toward the shooting free throw, (2) the effect of medium and low of   power of leg toward the shooting free throw, (3) the interaction between training methods and the  power of leg toward the shooting free throw. The sample using total sampling technique within 12 student members of UKM Basketball Unnes. The results showed: 1) the training methods better than blind methods (20,167 > 5,318), mean of wall shooting is 6,67 > 4,83  2) the medium of leg power better than low leg power  (48,167 > 5,318), mean (7,17 > 4,33) 3). The interaction of training method and leg power to the result of shooting free thros is  8.167> 5.167. The conclusion are; 1) the training shooting methods is better than blind method in the shooting free throw, 2) the medium leg power is better than the low leg power, 3) Any significant of the interaction of training method and leg power to the shooting free throw.

Keywords: treatment metode; leg power; shooting free throw