Kualitas Hidup Karyawan yang Mengikuti Latihan Fisik Terprogram

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Published Jun 11, 2021
https://doi.org/10.15294/jscpe.v6i1.46260
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Statistic
Vol 6 No 1 (2021): May 2021

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Ulantri Ulantri
Faculty of Psychology,Padjajaran University
Aulia Iskandarsyah
Universitas Padjadjaran
Ahmad Gimmy Prathama
Universitas Padjadjaran

Abstract

Tujuan dari penelitian ini untuk mengetahui pengaruh latihan fisik terprogram pada karyawan PT. Komunikasi yang mengikuti Wellness Assistance Program (WAP). Partisipan yang telah bersedia mengikuti penelitian ini berjumlah 20 orang yang terdiri dari 16 (80%) laki-laki dan 4 (20%) wanita. Penelitian ini menggunakan uji statistik non-parametrik, dengan uji pengaruh pre test dan post test menggunakan Wilcoxon dan uji beda antara kelompok kontrol dan eksperimen menggunakan Mann whitney U-Test. Hasil penelitian menunjukkan terdapat perbedaan dari 4 domain kualitas hidup kelompok kontrol dan kelompok eksperimen dengan hasil sig. <0.05 dengan nilai tertinggi pada domain fisik (0.004) dan domain psikologis (0.005). Hasil pengukuran PERMA nilai Asymp. Sig dari kategori positive emotion, engagment, relationship, meaning, overall-wellbeing, health <0.05 sehingga terdapat perbedaan antara kelompok kontrol dan eksperimen, sedangkan pada kategori accomplishment, negative emotion, loneliness >0.05 yang artinya tidak terdapat perbedaan antara kelompok kontrol dan eksperimen

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Author Biographies

Ulantri Ulantri, Faculty of Psychology,Padjajaran University

Instruktur kebugaran

Mahasiswa Psikologi UNPAD

Aulia Iskandarsyah, Universitas Padjadjaran

Medical PsychologyHealth PsychologyClinical Psychology

Ahmad Gimmy Prathama, Universitas Padjadjaran

Psikologi

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