Indonesian Journal for Physical Education and Sport
Indonesian Journal for Physical Education and Sportl starting in 2024 migrates to better secure from various unwanted things, including journal hacking and so on. To submit, the author please visit the new website page of our journal at the link https://journal.unnes.ac.id/journals/inapes MIGRATION OFFICIAL STATEMENT HERE Indonesian Journal for Physical Education and Sport (INAPES) is a journal under the auspices of the Department of Physical Education, Health and Recreation, Faculty of Sports Sciences, Universitas Negeri Semarang. INAPES focuses on up to date articles related to physical education, sports and health. INAPES has been published since January 2020 with a scope of articles covering pedagogy of physical education, training in sports and games, science and technology in physical education, learning movement, school health education, and recreational sports. Online ISSN {2774-4434} | Print ISSN {2723-6803} E-mail: inapes@mail.unnes.ac.id Abstracting and Indexing: DIMENSION, GARUDA, SINTA
Physical Literacy Development of Elementary Students in Physical Education Classes
The reduction of physical activity among children continues to be a major concern globally, including in Indonesia. The purpose of this study is to analyze physical literacy in upper-grade elementary students (V and VI) from SD Negeri Cepoko and SD Negeri Sadeng 01, Semarang City, employing a descriptive quantitative survey method. The study employed a total sampling method, involving 89 participants. Physical literacy was assessed across three domains: physical competence (measured through TIAMSA, PACER, and Sit-Up tests), motivation and self-confidence, as well as knowledge and understanding. The results revealed that most students were classified as progressing, with only a quarter reaching the achieving category. At SD Negeri Cepoko, all students were categorized as progressing, whereas in SD Negeri Sadeng 01, a number of students particularly male students in grade V and female students in grade VI reached the achieving level. These results highlight disparities in physical literacy outcomes between schools and student groups. Hence, improvements in PJOK learning strategies, teacher development, and supportive learning environments are required to encourage sustainable participation in physical activity.
Copyright (c) 2025 Indonesian Journal for Physical Education and Sport
Bridging the Gap in Physical Literacy: Differences in Competency, Motivation, and Knowledge Between Grades 5 and 6
This study investigates the differences in physical literacy between 5th and 6th grade students at SD Negeri 1 Sadeng. The research focuses on students' ability to exercise, their knowledge about participating in physical activity, and their motivation to do so. Physical literacy, which includes knowledge, skills, encouragement, and understanding, is crucial for building healthy lifestyles. The study involved 40 students from grades 5 and 6 who were selected through purposive sampling techniques. The results showed that grade 5 students were mostly in the Beginner category in physical literacy, while grade 6 students were already in the Developmental category. The study also found significant differences in physical literacy, motivation, and knowledge between the two age groups. Although both grades showed progress, grade 6 students showed greater progress in these areas. The study underscores the importance of teachers providing additional support to grade 5 students to improve their physical literacy.
Extracurricular Handball Achievement Development at SMP Negeri 1 Juwana, Pati District
This study aims to provide an in-depth analysis of the performance development process in handball extracurricular activities at the junior high school level, specifically at SMP Negeri 1 Juwana, Pati Regency. Utilizing a qualitative descriptive approach, data were collected through in-depth interviews, direct observations, and documentation studies involving coaches and the school principal. Data analysis was conducted using the Miles and Huberman model to explore the dynamics of coaching comprehensively. The study population includes all individuals directly involved in the handball extracurricular program, such as coaches, students/athletes, extracurricular coordinators or physical education teachers, and the school principal. The findings reveal that the coaching activities are being carried out, though the quality and intensity vary. Most of the training still focuses on mastering basic techniques. Student enthusiasm and coach dedication emerge as key supporting factors in the process. Nevertheless, the study also identifies several significant challenges, including limited facilities and infrastructure, insufficient time and funding allocation, and a lack of local competitions. These factors hinder the full realization of students’ performance potential. Despite these obstacles, the coaching program contributes positively to students' character development. As a follow-up, the study recommends improvements in facilities, increased training hours, enhanced coach competencies, stronger collaboration with stakeholders, and greater financial support.
Evaluation of Achievement Development Programs Using the Cipp Model for Sepak Takraw in Demak Regency
The achievement coaching program is a program used by local governments to improve the performance of athletes in various sports. One of the programs implemented by the Demak Regency Government is to enhance the achievements in sepak takraw. This research describes the achievement coaching program for sepak takraw in Demak Regency and evaluates the program using the CIPP model (Context, Input, Process, Product) as well as the obstacles that occurred during the coaching and evaluation process. The method used is qualitative, with primary and secondary data analyzed using descriptive presentation. Data and information were collected through secondary document observation, observation, and interviews with relevant stakeholders. The results show that performance improvement uses 3 main programs, namely the achievement coaching program, education and training for athletes, and coach development. Meanwhile, the evaluation findings in the Context indicate that there is consistency between the vision and mission and that the formulation of the vision and mission is objective. Input on find 4 aspects of analysis namely Human Resources, training programs, funding, and infrastructure. The PSTI process has adopted management principles including planning, organizing, leading, and controlling, in addition to coordination and implementation. Finally, there is a product analysis that measures the success of the achievement coaching program from several sub-aspects, namely the results of the program, academic achievements, national achievements, Asian achievements, and Asian Games achievements. There are hurdles, namely public enthusiasm to become athletes, budget constraints, and motivation.
The Effect of Dehydration Levels on the Training Volume of Special Class Pencak Silat Athletes in Semarang City
Optimal body hydration is essential in supporting physical performance and training effectiveness, especially in sports such as pencak silat, which demand strength, agility, and endurance. Fluid imbalance, or dehydration, can impair muscle function, accelerate fatigue, and hinder the body's ability to adapt to training loads. This issue is often overlooked, particularly among young athletes who may lack awareness of proper hydration practices. This study aims to examine the effect of dehydration level on the training volume of pencak silat athletes enrolled in the Special Sports Class (KKO) in Semarang City. Dehydration was assessed by observing urine color using a standard hydration scale, while training volume was measured through heart rate calculations based on the Karvonen formula. Data were analyzed using simple linear regression and Pearson correlation. The results revealed a significant negative relationship between dehydration level and training volume. Higher dehydration levels were associated with lower training volume among athletes. These findings emphasize the importance of hydration monitoring in youth athlete training systems to ensure effective performance development and reduce the risk of fatigue or injury.
Efforts of Physical Education Teacher in Enhancing the Psychomotor Abilities of Deaf Students in Physical Education Learning (A Case Study at SLB N Tegal City)
Adaptive physical education is an essential component in developing the motor skills of children with special needs, including deaf students who experience limitations in understanding verbal instructions. Deaf children possess psychomotor potential comparable to that of typical children but require special teaching approaches. This study aims to describe the efforts of physical education teachers in enhancing the psychomotor abilities of deaf students at SLB N Tegal City. Using a qualitative approach and case study design, data were collected through observation, interviews, and documentation. The findings show that teachers apply demonstrative, visual, and non-verbal communication approaches, along with learning strategies based on educational games and motor skill repetition. The challenges faced by teachers include limited two-way communication, inadequate facilities, variations in student concentration, and a lack of specialized training. This study concludes that communicative, adaptive, and visual-based approaches are crucial in supporting the psychomotor development of deaf students. Teacher training and appropriate facilities are key to the success of physical education in special schools.
The Influence of Squat Jump and Knee Tuck Jump Exercises on Leg Muscle Explosive Power in Male Volleyball Extracurricular Students at SMA Negeri 3 Pati
This study aims to determine the effect of squat jump and knee tuck jump exercises on leg muscle explosive power in male volleyball extracurricular students at SMA Negeri 3 Pati. The research employed a quantitative method with a pre-test and post-test experimental design. The sample consisted of 14 male students selected using total sampling technique. The subjects were divided into two groups: the experimental group I received squat jump training, while the experimental group II received knee tuck jump training. Each group underwent 14 training sessions. The instrument used to measure leg muscle explosive power was the vertical jump test. Prior to data analysis, normality and homogeneity tests were conducted, followed by hypothesis testing using the paired sample t-test with a significance level of α = 0.05. The results showed that the average pre-test and post-test scores in experimental group I were 236.57 and 286.00, respectively, while in experimental group II they were 244.71 and 289.14, respectively. The t-test results indicated that the calculated t-value of 0.733 was lower than the t-table value of 2.179 with a significance value (p) of 0.478 (p > 0.05), thus the null hypothesis (H₀) was accepted. Therefore, it can be concluded that there is no significant difference in the improvement of vertical jump performance between students who underwent squat jump training and those who underwent knee tuck jump training.
Enhancing Elementary School Students’ Cognitive Development through Volleyball Learning Using the Simulation Method on Locomotor, Non-Locomotor, and Manipulative Movements
Physical education in elementary schools plays an important role in developing students' cognitive aspects. Volleyball learning with the simulation method is expected to improve students' cognitive abilities through the development of basic movements. This study aims to determine the effect of volleyball learning with the simulation method on improving the cognitive skills of elementary school students in the aspects of locomotor, non-locomotor, and manipulative movements. The research used an experimental method with a pre-test post-test control group design. The subjects of the study were 32 students (14 boys and 18 girls) from grade 5 of SDN 1 Saban, Gubug District. The instrument used was a validated cognitive test of basic movements. The data were analyzed using paired t-test and independent t-test. The results of the study showed a significant improvement in the cognitive abilities of students in the experimental group, with a significance value of 0.000 < 0.05. The highest improvement occurred in the manipulative movement aspect (32.5%), followed by locomotor movement (28.7%), and non-locomotor movement (25.3%). Volleyball learning using the simulation method is effective in improving the cognitive abilities of elementary school students in all aspects of basic movement studied.
Analysis of the Effect of Dribbling Training on the Technical Performance of Soccer Players: A Systematic Literature Review
This study aims to analyze the effect of dribbling training on the technical abilities of soccer players. This study uses the PRISMA standard in conducting systematic reviews and meta-analyses. The articles reviewed were publications between 2020 and 2024. The search process used the keywords "Dribbling", "Football", and "Technical Performance". From the database search, 103 articles were found. After being adjusted to the inclusion criteria, 10 articles were selected for further analysis. Training techniques, physical agility, and eye-to-toe coordination affect the dribbling ability of a footballer. To improve dribbling speed and effectiveness, athletes need good physical strength and motor skills. In one-on-one situations, dribbling possession is essential as a technical-tactical strategy to create goal opportunities and dismantle the opponent's defense.
Menilai Efektivitas Penggunaan Flip Book Penyelamatan Di Air Sebagai Media Pembelajaran Bagi Mahasiswa Pendidikan Jasmani Kesehatan Dan Rekreasi Universitas Negeri Semarang
Penelitian ini bertujuan untuk menilai efektivitas penggunaan flip book sebagai media pembelajaran dalam materi penyelamatan di air bagi mahasiswa Program Studi Pendidikan Jasmani, Kesehatan, dan Rekreasi Universitas Negeri Semarang. Pendekatan yang digunakan dalam penelitian ini adalah deskriptif kuantitatif. Instrumen pengumpulan data berupa kuesioner daring yang disebarkan melalui Google Form. Sebanyak 100 mahasiswa berpartisipasi sebagai responden dalam penelitian ini. Analisis data dilakukan secara statistik deskriptif untuk mengetahui tanggapan mahasiswa terhadap aspek efektivitas media flip book, yang meliputi kemudahan pemahaman, daya tarik visual, interaktivitas, dan relevansi materi. Hasil penelitian menunjukkan bahwa mayoritas mahasiswa memberikan tanggapan positif terhadap penggunaan flip book dalam pembelajaran penyelamatan di air. Media ini dinilai efektif dalam membantu pemahaman materi, meningkatkan minat belajar, dan memudahkan akses informasi pembelajaran secara mandiri. Berdasarkan temuan tersebut, flip book dapat direkomendasikan sebagai salah satu alternatif media pembelajaran inovatif yang mendukung pembelajaran Pendidikan jasmani berbasis teori dan praktik, khususnya pada materi keselamatan di air. Penggunaan media ini diharapkan dapat terus dikembangkan dalam berbagai topik pembelajaran lainnya.
The Level of Nutritional Knowledge of Taekwondo Athletes at GTC Dojang, Semarang City
The background of the problem in this study stems from the fact that although there is awareness about the importance of nutrition in sports, many athletes still lack understanding of basic nutrition principles and how to apply them in daily life. This research aimed to assess the level of nutritional knowledge among Taekwondo athletes at Dojang GTC in Semarang City. This study employed a quantitative descriptive research design aimed at measuring the level of nutritional knowledge among Taekwondo athletes at Dojang GTC in Semarang City. The findings showed that most athletes possessed moderate to good understanding of basic sports nutrition concepts, such as the role of macronutrients, the importance of hydration, and recovery after training. However, a significant proportion of athletes still demonstrated low levels of nutritional knowledge. This highlights the need for structured and continuous nutrition education. Such education is essential not only to raise awareness about the role of nutrition in performance and recovery but also as a preventive measure against fatigue, injury, and reduced physical endurance. This knowledge gap also reflects the limited access to valid nutritional information and the minimal involvement of professional nutritionists in the coaching process at the dojang level. Therefore, interventions in the form of training, counseling, or guided meal planning are urgently needed to ensure that all athletes are equipped with adequate knowledge to support their athletic performance optimally.
Management of the Rookie Basketball Academy Development in Klaten City 2025
This study aims to determine and describe the coaching management implemented at the Rookie Basketball Academy in Klaten City in 2025. This study is motivated by the importance of structured coaching management in non-formal basketball academies such as the Rookie Academy in Klaten, in order to overcome the challenges of coaching young athletes and support the improvement of sports achievements professionally. This study uses a qualitative method with a descriptive approach. Data collection techniques through observation, in-depth interviews, and documentation. The main instruments used in this study were interview guidelines, observation sheets and documentation sheets. The subjects in this study were administrators consisting of 1 coach, 1 assistant coach and 15 athletes who are members of the Rookie Basketball Academy. The selection of subjects was done purposively. The results of the study show that coaching management at the Rookie Basketball Academy has implemented the functions of planning, organizing, implementing, and supervising with a fairly good commitment. The implementation of training is carried out routinely and has received positive responses from athletes, although the level of attendance is still fluctuating and the training methods are considered less varied. This finding emphasizes the need to strengthen the documentation aspect, data-based evaluation system, and organizational structuring in order to improve the effectiveness of coaching as a whole. Suggestions that can be given to the Rookie Basketball Academy are that it needs to develop a more structured documentation system related to training planning, attendance, and periodic evaluation of athlete development.
The Development of the Luyung Gymnastics Model in Rhythmic Gymnastics Learning Activities for Elementary School Students in Karangnongko District
The scope of physical education in independent curriculum includes games and sports, developmental activities, gymnastics activities, rhythmic activities, aquatic activities, extracurricular education, health, and others. Physical education in elementary school consists of three stages, namely Stage A consists of grades 1 and 2, Stage B consists of grades 3 and 4, and finally Stage C consists of grades 5 and 6. This research aims to develop gymnastics movements in rhythmic movement learning at the elementary school level. The development model used in this research is Research and Development (R&D) which is a research method used to produce products, and test the effectiveness of products. This research approach involves need analysis, model design, and evaluation. This research stage starts from initial observation with interview technique then continued with planning, product development, trial, revision to dissemination. The results of large-scale trials showed that the cognitive aspects of students obtained 82.91% which were included in the Very Good category. In the affective aspect, students obtained a presentation of 82.01% which was included in the Very Good category. And in the psychomotor aspect, students obtained a presentation rate of 82.21% which was included in the Very Good category. The result of this research is in the form of a "Luyung" gymnastics development product designed to increase students' interest in learning and become a reference for sports teachers to design rhythmic gymnastics movements that are more creative and efficient in improving the quality of learning.
The Relationship Between Visual Concentration Level and Handgrip Strength on Overhand Throw Accuracy
Softball is a sport that requires good basic throwing techniques. Players have a primary focus on catching the ball that is hit to their area and killing baserunners. In baseball and softball, hand strength and coordination are main factors in finding out the quality of a throw. The purpose of this study was to analyze the relationship between concentration level and grip strength on overhand throw accuracy. This research approach uses a quantitative method with a descriptive correlational approach. The sampling technique in this research used total sampling, which used all samples on the field. The sample used was female softball athletes from Semarang City with a total of 18 female athletes. The technique of data analysis in this study was regression correlation, data normality test, linearity test, homogeneity test and hypothesis test using SPSS software version 25. Research conclusion: 1) There is no relationship between visual concentration and overhand throw accuracy. 2) There is a relationship between hand grip strength and overhand throw accuracy. 3) There is no relationship between visual concentration and hand grip strength to overhand throw accuracy.
Analysis of Endurance Training in Volleyball: A Systematic Literature Review
The purpose of this study is to examine the use of endurance training in Volleyball. Materials and methods: The PRISMA table will be used for systematic review and meta-analysis in this review investigation. Various studies were published from 2020 to 2025. In the search procedure, the following keywords were used: (1) Analysis; (2 Endurance); (3) Volleyball. The search in this study used the Scopus research journal database. The overall theme of this study obtained 170 articles. Contains 63 articles, of which 10 were used in this study. The analysis of endurance training in volleyball includes the effect of endurance training based on relevant results, including increasing vertical jumps, improving performance, and significantly increasing the endurance of volleyball players.
Physical Condition Profile of Male Volleyball Athletes for the 2025 Magelang Regency Pre-Provincial Athletics Competition
This study aims to determine and analyze the physical condition profile of male volleyball athletes participating in the Magelang Regency Pre-PORPROV. The physical condition components analyzed include arm muscle strength, back muscle strength, leg muscle power, and cardiorespiratory endurance. The study used a quantitative approach with a survey method. The research subjects consisted of 14 male volleyball athletes from the Magelang Regency Pre-PORPROV team. The measurement instruments used were push-ups, back-ups, vertical jumps, and beep tests. Data analysis used a quantitative descriptive approach with normative categorization. The results showed that the overall physical condition profile of the male volleyball athletes of the Magelang Regency Pre-PORPROV team was in the moderate category (42.86%). Component analysis showed that arm muscle strength was in the good category (50%), back muscle strength was in the moderate category (42.86%), leg muscle power was in the moderate category (57.14%), and cardiorespiratory endurance was in the moderate category (35.71%). This study recommends a more structured training program with an emphasis on improving cardiorespiratory endurance and leg muscle power to maximize the athletes' performance in facing the PORPROV competition.
Pendidikan Karakter Usia Remaja Melalui Olahraga Beladiri Taekwondo: Sebuah Tinjauan Literatur
Olahraga taekwondo banyak dipilih menjadi salah satu olahraga dalam ekstakulikuler di sekolah menengah dan sekolah atas yang memiliki potensi untuk membentuk karakter siswa. Namun demikian, belum banyak penelitian yang membahas integrasi seni beladiri taekwondo ke dalam pendidikan karakter di sekolah, tujuan penelitian ini dibuat untuk mengkompilasi secara metodis penelitian empiris dan literatur sebelumnya. Penelitian ini menggunakan pendekatan penelitian kualitatif dengan metode kajian literatur sistematis yaitu mengkaji bebrapa artikel yang sesuai dengan topik tertentu, sebanyak 12 artikel yang dilakukan dari rentang tahun 2017 sampai tahun 2024 dan berkaitan dengan topik yang diteiliti. Data dikumpulkan dengan menggunakan beberapa istilah terkait dengan “pendidikan karakter” “pelatihan taekwondo”, “nilai karakter”, “moral” untuk memudahkan dalam tahap pengumpulan data dengan pencarian literatur. Selanjutnya dilakukan analisis data menggunakan teknik analisis tematik, untuk melihat penemuan pola dan tema yang bermakna di antara berbagai sumber yang dianalisis. Kemudian, data dikategorikan ke dalam kelompok utama yang berkaitan dengan manfaat seni bela diri taekwondo, nilai-niali yang di tanamkan, dan dampaknya pada kemampuan psikososial siswa. Hasil penelitian ini dapat menyimpulkan bahawa seni bela diri taekwondo dapat dijadikan strategi tambahan untuk mendukung kesehatan mental dan menjadi pengobatan psikososial yang efektif.
Profile of the Physical Condition of Football Extracurricular Participants at the Senior High School/Vocational High School Level in Doro District, Pekalongan Regency
Good performance in a soccer game is strongly supported by the physical condition of the players to be able to perform various movements. Players who have good physical condition can show optimal performance during the match. This study aims to determine the physical condition profile of extracurricular soccer participants at the SMA / SMK level in Doro District, Pekalongan Regency. Physical condition is an important aspect of athlete performance, especially in the sport of soccer which demands speed, strength, agility, endurance, and flexibility. The research method used was descriptive quantitative with a survey approach. The sample in this study were all active soccer extracurricular participants from three schools (SMA Negeri 1 Doro, SMK Ma'arif NU Doro, and SMK Muhammadiyah Doro) total of 42 students, taken using the total sampling technique. The instrument used was the Indonesian Physical Fitness Test (TKJI), including 60-meter sprint, pull-ups, sit-ups, vertical jump, and 1200-meter run. The results of the analysis showed that most participants had physical conditions in the moderate category (73.81%), followed by the less category (23.81%), and good (2.38%). From the conclusion, it is recommended to increase the variety and intensity of physical exercise in extracurricular programs to improve students' physical performance.
Pendekatan Bermain melalui Permainan Tradisional untuk Meningkatkan Kemampuan Adaptasi Air dalam Pembelajaran Renang di Sekolah Dasar: Sebuah Tinjauan Literatur
Tujuan dari penelitian ini untuk mendapatkan landasan teoritis yang tepat terkait pendekatan bermain melalui permainan tradisional untuk meningkatkan kemampuan adaptasi air dalam pembelajaran renang di sekolah dasar. Metode penelitian yang digunakan dalam penelitian ini adalah tinjauan literatur di mana penulis menghimpun data dari penelitian terdahulu yang berkaitan dengan topik yang diteliti. Pengumpulan data dimulai dengan pencarian literatur dengan memasukkan beberapa kata kunci, antara lain “permainan tradisional”, “pembelajaran renang usia dasar”, “pengenalan air”, dan “pendekatan bermain” pada google scholar dan semantic scholar. Artikel jurnal yang telah dihimpun selanjutnya dibaca dan diproses untuk menemukan sebuah landasan teori. Penulis mendapatkan 50 penelitian terdahulu yang membahas terkait pendekatan bermain melalui permainan tradisional dalam peningkatan adaptasi air pada pembelajaran renang siswa sekolah dasar. Berdasarkan temuan tersebut, penulis mengambil 13 (tiga belas) artikel jurnal sebagai bahan tinjauan utama. Simpulan yang dihasilkan dalam penelitian ini adalah pendekatan bermain melalui permainan tradisional mampu meningkatkan kemampuan adaptasi air pada pembelajaran renang di sekolah dasar. Pendekatan ini mampu mengurangi rasa takut dan kecemasan pada anak sehingga tahapan belajar renang selanjutnya bisa dilakukan dengan lebih efektif.
Analysis of Match Management the Finals League 3 Central Java Competition 2023
The Central Java PSSI Provincial Association has successfully organized the 2023 Central Java League 3 final match well, without any riots between teams or supporters. However, there needs to be a follow-up or evaluation of the competition that has been run so that the quality of management can be improved and developed better for football competitions in the Central Java region. The purpose of this study is to determine the management process of the Central Java PSSI Asprov. This research method uses qualitative descriptive with data collection techniques through interviews and documentation with validity checked through source triangulation. The data obtained were analyzed through the following stages: data collection, data reduction, data presentation, and drawing conclusions. The results of the study show that the 2023 Central Java League 3 final match carried out a management strategy with 4 processes, namely planning, organizing, implementing, and supervising. The planning process, by conducting a manager meeting and match coordination meeting. The organizing process is divided into 2, namely the steering committee and the organizing committee. Implementation process, the steering committee checks the infrastructure before the match and supervises the progress of the match, while the organizing committee carries out their respective duties during the match. The supervision process is carried out by the steering committee assisted by security and police. The conclusion of this study is that the management strategy in the final match of the 2023 Central Java League 3 competition applies the management process theory of Dr. Nugroho Susanto which includes 4 processes, namely planning, organizing, actuating, and controlling.
Relevansi Kurikulum Ilmu Keolahragaan terhadap Kebutuhan Dunia Kerja Non-Olahraga: Studi Berbasis Data Tracer Study Alumni
Penelitian ini bertujuan untuk mengevaluasi relevansi kurikulum Program Studi Ilmu Keolahragaan terhadap kebutuhan dunia kerja di luar bidang olahraga, berdasarkan data tracer studi alumni. Banyak lulusan Ilmu Keolahragaan yang bekerja di sektor non- olahraga, namun belum terdapat kajian yang mendalam mengenai kesesuaian kompetensi mereka dengan tuntutan pekerjaan. Penelitian ini menggunakan pendekatan deskriptif kuantitatif dengan responden sebanyak 667 alumni yang bekerja di instansi non-olahraga. Hasil menunjukkan bahwa 65,22% alumni telah bekerja, 4,8% berwirausaha, 3,6% melanjutkan studi, dan 25,04% belum bekerja. Tingkat relevansi bidang studi dengan pekerjaan responden menunjukkan bahwa 39,81% merasa sangat relevan, 16,44% relevan, 13,19% cukup relevan, 18,98% kurang relevan, dan 11,57% tidak relevan. Berdasarkan temuan ini, disimpulkan bahwa kurikulum Program Studi Ilmu Keolahragaan masih memiliki relevansi yang cukup tinggi terhadap kebutuhan kerja di luar bidang keolahragaan.
Trampoline In Physical Activity: Systematic Literature Review
This study aims to analyze the use of trampolines as a form of physical activity, focusing on its health benefits, rehabilitation role, and potential risks. The method used was a systematic literature review (SLR) with a PRISMA approach, collecting and analyzing studies from trusted databases such as Scopus published in the last 5-10 years. The results of the review showed that exercise using trampolines provides significant benefits in improving physical functions, such as balance, mobility, muscle strength, and cardiopulmonary function, especially in children, the elderly, and groups with special needs such as children with Down Syndrome. In addition, trampolines also play a role in athlete performance optimization and injury prevention through improved proprioception and reduced muscle asymmetry. However, the effectiveness of trampoline training largely depends on the application of proper technique and professional supervision to reduce the risk of injury. In conclusion, trampolines are safe, effective and inclusive exercise tools for a wide range of age groups and physical conditions, with great potential for use in fitness, rehabilitation and sports performance development programs.
Tinjauan Kinerja Wasit Dalam Kompetisi Futsal Antar SMA Se-Kabupaten Semarang: Studi Kasus Bfundation Futsal Championship Tahun 2025
Penelitian ini bertujuan untuk meninjau kinerja wasit dalam ajang Bfundation Futsal Championship tahun 2025 tingkat SMA se-Kabupaten Semarang. Wasit memegang peranan vital dalam menjaga sportivitas dan kelancaran pertandingan sesuai Laws of the Games, terutama dalam kompetisi pelajar yang sarat dengan potensi konflik dan emosi tinggi. Penelitian ini menggunakan pendekatan deskriptif kuantitatif dengan teknik pengumpulan data berupa observasi langsung dan penyebaran kuesioner. Teknik pengambilan sampel dalam penelitian ini menggunakan metode nonprobabilitas (nonprobability sampling) dengan jenis purposive sampling. Sampel dalam penelitian ini diambil dari 31 pertandingan, yang melibatkan 5 orang pelatih dan 32 pemain hingga babak final. Hasil penelitian menunjukkan bahwa kepuasan pemain terhadap kinerja wasit memiliki tingkat kepuasan yang tinggi, sebanyak 13 pemain merasa sangat puas dengan prosentase 48%, sebanyak 10 pemain merasa puas dengan prosentase 37%, serta 4 pemain merasa kurang puas dengan prosentasi 15%. Sedangkan kepuasan pelatih terhadap kinerja wasit mayoritas memberikan penilaian positif, 3 pelatih dengan dominasi kategori sangat puas mempunyai prosentase 60%, 2 pelatih dengan kategori puas memiliki prosentase 40%, serta tidak ada pelatih yang memberikan penilaian dalam kategori kurang puas. Dengan demikian, dapat disimpulkan bahwa kinerja wasit futsal dalam kejuaraan ini telah memenuhi ekspektasi dari sisi pemain maupun pelatih, baik secara teknis maupun profesional.
Analisis Keterampilan Gerak Jump Shoot Bola Basket Pada Akademi Putra Narayani Basketball
Penelitian ini bertujuan untuk menganalisis rangkaian gerak keterampilan jump shoot dalam permainan bola basket pada pemain putra di klub Narayani Basketball, berdasarkan prinsip biomekanika. Penelitian ini menggunakan metode kuantitatif dengan pendekatan deskriptif analisis, serta memanfaatkan perangkat lunak Kinovea untuk menganalisis data gerak. Populasi penelitian terdiri 30 atlet putra Narayani basketball, dengan lima orang sampel yang dipilih menggunakan teknik purposive sampling. Hasil penelitian diketahui rentang sudut lengan berada pada 72,7⸰ hingga 142,9⸰, lebar kaki memiliki jarak 12,17 cm hingga 26,14 cm, sedangkan sudut badan dan kaki membentuk gerakan ekstensi maksimal sebesar 180⁰, yang menunjukkan posisi vertikal tubuh saat melakukan tembakan sehingga menghasilkan tinggi maksimal bola sebesar 373,09 cm hingga 412,05 cm. Pada saat melakukan jump shoot sudut lengan, posisi tubuh dan tinggi lompatan memiliki peranan penting terharap arah pelepasan bola lurus pada keranjang. Sesuai dengan prinsip BEEF sudut lengan membentuk gerakan fleksi sebesar 90⁰ dan sudut badan mebentuk gerakan ekstensi maksmial 180⁰. Tingi maksimal bola sebesar 3,83meter memiliki peluang besar untuk menghasilkan skor, sedangkan jika lebih rendah cenderung menghasilkan airball. Tinggi lompatan turut memengaruhi keberhasilan jump shoot, namun harus disertai dengan timing tepat dan kekuatan otot lengan. Penelitian ini menyimpulkan bahwa keberhasilan jump shoot dipengaruhi oleh keselarasan antara sudut tubuh, tinggi lompatan dan kekuatan otot lengan.
Analysis of Outer-Hook Takedown Techniques at The Central Java Provincial Youth Wrestling Championships 2024
The background of this study is that adolescent wrestlers are in the transition period from early category wrestling to the push match style. The research objective was to analyze the success rate of the outside hook takedown technique at the 2024 Central Java Youth Wrestling Provincial Championship. The research method uses a mixed method research design. Data collection uses video recording analysis taken at the match event. The results showed that: 1. The appearance of the takedown technique in the match event amounted to 67 appearances, 2. The successful takedown technique appeared 44 times with a percentage of 66% and for the failed takedown technique appeared 23 times with a percentage of 34%, the average value of the successful takedown technique was 39.90 and the average value of the failed takedown technique was 30.82 then the difference was 9.08, 3. The average value of the successful takedown technique stages: Facing: 9.65, Stepping foot: 10.31, Hand catch: 10.06, and Finishing: 9.86 and failed takedown techniques: Facing: 8.82 Legs: 9.13 Hand catch: 7.47 and Finishing: 5.39 then the difference: Facing: 0.83 Footsteps: 1.18 Hand catch: 2.58 and Finishing: 4,47. The percentage of successful takedown techniques is higher than failed takedown techniques. The research contributes to making it easier for Central Java wrestling coaches to create training programs for youth category wrestlers.
Pengaruh Latihan El Rondo Dan Small Sided Games Terhadap Peningkatan Akurasi Short Pass Pemain SSB Bina Anak Bangsa Usia 12-13 Tahun Kabupaten Tegal
Penelitian ini dilatar belakangi oleh kualitas passing yang belum optimal dan tidak adanya program latihan yang difokus terhadap akurasi passing. Penelitian ini bertujuan untuk mengetahui pengaruh dari latihan el rondo dan small sided games dan manakah latihan yang lebih baik dalam meningkatkan akurasi short passing. Penelitian ini merupakan metode pendekatan kuantitatif eksperimen mengenai hubungan sebab-akibat. Desain penelitian yang digunakan ialah Two Grup Pre-test dan Post-test Design. Dari hasil penelitian ini kedua kelompok latihan tersebut sama-sama memiliki pengaruh terhadap akurasi short passing. Kelompok el rondo mendapatkan mean pretest 42,25 dan post-test sebesar 60 dengan selisih 17,5 atau mengalami kenaikan 41%. Sedangkan Kelompok small sided games mendapatkan mean pretest 40 dan post-test sebesar 62,5 dengan selisih 22,5 atau mengalami kenaikan 56%. Disimpulkan dari penelitian ini small sided games lebih berpengaruh dari pada el rondo dalam meningkatkan akurasi short passing pada pemain SSB Bina Anak Bangsa Usia 12-13 Kabupaten Tegal. Dengan selisih kedua latihan tersebut sebesar 15%.
Analysis Of Carbohydrates Role In The Performance Of Soccer Athletes: Systematic Literature Review
The purpose of this study was to analyze the role of carbohydrates in the performance of soccer athletes. A Systematic Literature Review (SLR) was conducted following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. The literature search, conducted across databases using specific keywords, identified 152 articles published between 2020 and 2024. After applying the inclusion and exclusion criteria, 42 relevant articles were selected, while 110 were excluded due to inaccessibility or irrelevance. Further screening based on keywords related to soccer, carbohydrates, and performance resulted in 27 articles, of which 10 were considered the most relevant for analysis. The study concluded that proper nutrition, especially carbohydrate intake, plays a vital role in maintaining energy levels, improving endurance, and supporting overall physical and cognitive performance. Carbohydrates contribute to better metabolism, delay fatigue, and support mental functions that are essential for decision-making during matches. This study emphasizes the importance of adhering to science-based nutritional guidelines and consulting with an experienced sports nutritionist to help athletes optimize performance and maintain health during training and competition.
Analysis Of Plyometric Training In Basketball: Systematic Literatur Review
Study purpose the reason for this study is to look at the Analysis of the Use of Plyometric Training in Basketball. Materials and methods PRISMA tables will be used for systematic review and meta- analysis in this review investigation. Various studies published from January 2020 to Desember 2024. In the search procedure, the following keywords were used: (1) Plyometric; (2) Training; (3) Basketball. The search in this study used the Scopus research journal database. Results the theme of this research as a whole obtained 153 articles. Consisting of 57 articles,10 relevant articles were retrieved. Conclusions analysis of plyometric training in basketball includes the effect of plyometric training based on the results of relevant research, including strengthening leg muscle explosiveness, movement flexibility, maximizing vertical jump, stabilizing hanging time, improving performance (jump shoot, rebound, lay up) and minimizing the risk of injury. However, further research is needed with adjustments to the characteristics of athletes.
Pengaruh Konsentrasi, Motivasi Intrinsik, dan Pengalaman Bertanding Terhadap Prestasi Atlet E-Sports EFootball Mobile
Dalam era modern ini, olahraga virtual atau esports semakin berkembang sebagai bukti kemajuan pada bidang olahraga. Penelitian ini bertujuan untuk mengetahui pengaruh dari konsentrasi, motivasi intrinsik, dan pengalaman bertanding terhadap prestasi atlet esports eFootball Mobile. Penelitian ini menggunakan desain korelasional melalui uji survey dan tes. Tiga puluh atlet berprestasi menjadi sampel pada penelitian ini. Penelitian ini menggunakan instrumen berupa kuesioner, grid concentration test, dan skor prestasi atlet. Hasil analisis pada uji koefisien determinasi menunjukkan jika pengaruh konsentrasi, motivasi intrinsik, dan pengalaman bertanding terhadap prestasi atlet esports efootball mobile ditunjukkan dengan koefisien R square memiliki nilai sebesar 0.670 atau 67.0%, sisanya 33.0% dipengaruhi oleh faktor lain yang tidak termasuk dalam penelitian ini. Sementara pada hasil analisis uji regresi linear berganda dapat disimpulkan bahwa variabel Pengalaman Bertanding memiliki pengaruh terbesar terhadap variabel Prestasi Atlet sebesar 38.7%. Disusul oleh Motivasi Intrinsik dengan pengaruh sebesar 31.0% serta variabel Konsentrasi dengan pengaruh sebesar 30.2%. Variabel konsentrasi, motivasi intrinsik, dan pengalaman bertanding secara simultan memiliki pengaruh signifikan terhadap prestasi atlet esports eFootball Mobile, yang dibuktikan oleh nilai signifikansi sebesar 0.000.
Analisis Tingkat Kepuasan Atlet Dalam Event Pertamina Sac National Championship: Studi Kasus Pada Aspek Fasilitas Olahraga Dan Layanan Penyelenggaraan Lomba
Event olahraga tingkat nasional membutuhkan fasilitas dan layanan penyelenggaraan lomba yang optimal untuk memastikan kenyamanan serta performa maksimal bagi atlet. Namun, masih terdapat kendala terkait sarana dan prasarana yang kurang memadai serta manajemen event yang belum sepenuhnya optimal. Penelitian ini berfokus pada atlet yang mengikuti event Pertamina SAC dengan tujuan untuk menganalisis tingkat kepuasan atlet terhadap fasilitas olahraga dan layanan penyelenggaraan lomba dalam Pertamina SAC National Championship pada tahun 2024-2025. Penelitian ini menggunakan pendekatan kuantitatif dengan metode survei deskriptif. Data dikumpulkan melalui kuisioner yang diberikan kepada atlet peserta event. Penelitian ini memiliki variabel independen berupa fasilitas olahraga dan layanan penyelenggaraan lomba, serta variabel dependen yaitu tingkat kepuasan atlet. Hasil penelitian menunjukkan bahwa tingkat kepuasan atlet terhadap fasilitas olahraga dan layanan penyelenggaraan lomba berada pada kategori sangat puas, dengan rata-rata tingkat kepuasan mencapai 88%. Event Pertamina SAC National Championship telah berhasil memenuhi ekspektasi atlet dalam hal fasilitas olahraga dan layanan penyelenggaraan lomba.