The Effect of Plyometric Jump to Box Training on Increasing Limb Muscle Power in Badminton Athletes

Authors

  • Ardian Rizki Cahya Sport Coaching Education, Faculty of Sport Education and Sports Health,university of indonesia education Author
  • Prof. Dr. H. RD. Boyke Mulyana. M.Pd Sport Coaching Education Study Program, Faculty of Sport and Health Education,Universitas Pendidikan Indonesia Author https://orcid.org/0000-0003-0514-7602
  • Dr. Muhamad Tafaqur M.Pd Sport Coaching Education Study Program, Faculty of Sport and Health Education,Universitas Pendidikan Indonesia Author https://orcid.org/0000-0002-9057-3827
  • Dr. H. Mulyana, M.Pd Sport Coaching Education Study Program, Faculty of Sport and Health Education,Universitas Pendidikan Indonesia Author https://orcid.org/0000-0002-7887-5195

DOI:

https://doi.org/10.15294/jpehs.v11i2.17079

Keywords:

plometric, Jump To Box Training, Muscle Power, Athletes Badminton

Abstract

The purpose of this study was to determine whether plyometric jump-to-box training can increase leg muscle power in badminton athletes. In this study using an experimental method with a one group pre-test post-test research design. Sampe in this study were UPI Badminton UKM consisting of 12 athletes. The instrument used in this study was vertical jump. Researchers gave treatment in the form of jump to box training for 12 meetings to athletes. Data analysis was carried out using the t-test. The results of data analysis show a significance value of 0.000 <0.05 then Ho is rejected. So it can be concluded that there is a significant effect of Jump to Box Plyometric Exercise on Increasing Limb Muscle Power in Badminton Athletes.

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Published

2024-12-23

Article ID

17079

Issue

Vol. 11 No. 2 (2024)

Section

Articles