Wushu Sanda Athletes' Accomplishment Profile at PON XII Aceh-Sumut 2024

Abstract

Sport is activity that contributes greatly to physical and mental health, as well as the achievement of achievement at national and international levels. One of the fastest growing sport that is growing rapidly in Indonesia is wushu, especially sanda number. This research aims to document the journey of Central Java wushu athletes in achieving their athletes in achieving achievements in PON XXI Aceh-Sumut 2024. The method research method used is phenomenology with a qualitative approach, where data is collected through the author's personal experience as a writer. Where data is collected through the author's personal experience as an athlete, interviews with coaches, and analysis of supporting documents. The result of the research showed that achievement in wushu sanda is inseparable from a systematic training program, including regional training camps (Pelatda). systematic training program, including regional training camps (Pelatda), match trials, and Training Center (TC) in Vietnam. Evaluation of physical condition physical condition, technique, strategy, and mental aspects are the main factors in improving athlete performance. The results of the trials and fitness monitoring showed significant improvements in strength, agility, and endurance, although there are some aspects that still need improvement. This research is expected to be a reference for athletes and coaches in developing more optimal training strategies to achieve maximum performance.a more optimal training strategy in order to achieve maximum performance.