Body Composition, Physical Activity and VO2max in Untrained Adolescents

Abstract

Decreased physical activity and increased adolescent sedentary lifestyles have become global cardiovascular fitness issues. Unbalanced body composition contributes to low cardiovascular fitness and increases the risk of metabolic disorders. This study aims to analyze the relationship between body composition and physical activity on VO₂max in untrained adolescents. This observational analytical study with a cross-sectional design was conducted on untrained adolescents aged 15-18. Body composition was measured using the Xiaomi Body Composition Scale S400. Physical activity levels were measured using the International Physical Activity Questionnaire (IPAQ). VO₂max was measured using the Multistage Fitness Test. Physical activity significantly contributed to in untrained adolescents (r=0.675; p=0.000). Total body water had the strongest positive correlation with VO₂max (r=0.474;p=0.003), followed by percentage muscle mass (r=0.413;p=0.010) and bone mineral (r=0.401;p=0.013). Body Mass Index (r=-0.418;p=0.009), percentage body fat (r=-0.412;p=0.010), muscle mass (r=-0.403;p=0.012), fat-free mass (r=-0.401;p=0.012) and Basal Metabolic Rate (r=-0.401;p=0.013) showed significant negative correlation with VO₂max. Increasing physical activity and improving body composition are key strategies to increase VO₂max in adolescents. Interventions involving schools, families, and the community are needed to promote an active lifestyle in this population. The results of this study provide a scientific basis for the development of effective and sustainable fitness programs.