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Meditation in a Bottle

"Meditation in a Bottle" (2020-03-12)

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When we look in the mirror, or even just picture ourselves in our minds, and make assessments about our bodies, we are forming our body image. We form this image based on what is reflected back to us, how we feel in our body, how we think about our body, and the behaviors we engage in as a result of all those feelings. Meditation in a Bottle

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