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Meditation in a Bottle Reviews

by ancy mathias (2020-03-14)

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The goal of meditation is not to have no thoughts (that is impossible) but to not interact with the thoughts that occur. If, while you are meditating, you start wondering when was the last time you changed the oil in your car, that is perfectly normal just come back to your breathing and try not to 'chase' the thought. Meditation in a Bottle Reviews

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