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Joint Relief Review

by Lyla Zarella (2020-05-28)

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According Creighton Joint Relief University research, postmenopausal woman who took vitamin D supplement for four years had a lower risk for breast cancer than those who didn't. But it's not a one-size-fits-all recommendation because our body makes it as a result of sun exposure, and this varies from person to person. When you meditate, you focus on a word, an object or your own breath as you exhale to quiet your mind and relax your body. Meditation may decrease activity in the autonomic nervous system, which results in a lower heart rate and relaxation of blood vessels. Meditation can help people lower their dose of blood medication and relieve stress before and after breast cancer surgery. Meditation reduces stress almost instantly and it can boost breast cancer patient's healing. Mayo Clinic in Rochester, Minnesota, recommended meditation as one way to relieve stress.

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