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Brain C-13

by Alisa Princy (2020-02-08)

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All of our actions and Brain C-13 Review choices are done in an effort to meet our needs. That isn't selfish, it's human. The problem comes when we expect someone else to meet our needs for us. We often behave in ways that manipulate our spouses or children into make choices that result in our getting what we want and need, rather than being responsible for getting our own needs met. Unfortunately, that approach only leads to resistance and resentment rather than cooperation from our loved ones. And...having not resulted in us getting what we so desire, it leads to depression, anxiety or rage in us. For example, if you need to feel more appreciated by your spouse and your method of getting that need met is to complain about the lack of appreciative efforts, it will probably not result in your need getting met. If, however, you sit down with your spouse and communicate your feelings honestly in a way that demonstrates respect for your spouse and for yourself, you stand a better chance of feeling more appreciated. Everyone, at some point in their lives, would have experienced stress and gone through the torment brought by it. The question is, HOW do you know you are under stress? One of the most common symptoms portrayed by stress would be physical ache. Some may face persisting headaches while others undergo soreness in shoulders, backs or even the whole body. Usually, these aches would last for a few days, depending on the level of stress built up. So HOW do you alleviate stress? In the following paragraphs, I will be discussing on how various applications of aromatherapy can aid in lightening the tension level. Bathing and showering Soak yourself in the tub with the following recommended essential oils and enjoy the peaceful moments, allowing you to rest at ease. Inhalation Light the essential oils and experience the therapeutic effects brought by the aroma.

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