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by Alisa Princy (2020-02-15)

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Cardiovascular exercises (referred to as cardio) are LumaSlim Review the most effective type of exercise for burning calories. These are exercises which provide an aerobic workout, raise your heart rate and get you sweating. Strength training such as lifting weights provide a good workout with numerous health benefits, but it is not the most effective calorie burning exercise (although great to use in tandem with a cardio workout). The great news is that lots of activities can give you a great cardio workout, and you can burn as many as 700 calories in an hour. Combine this regularly with a well balanced diet, and you could burn some serious body fat. A great cardio workout does not all have to be about running or going to the gym, there are lots of activities that will provide a great calorie-consuming workout. Racquet sports such as tennis, squash and badminton are great fun and can be a really intense workout. Fast paced team sports such as soccer and basketball will really get you moving and swimming provides a full body workout that can easily burn in excess of 500 calories an hour. Lose Weight With Zumba Zumba combines high-energy Latin dance with music for a really fun and intense workout. Why not get along to a local class and dance those calories away. Do you ever feel frustrated about your weight and you just wish you were slim, but the thought of going on a diet makes you want to cry? Getting into the diet mindset is crucial if you are going to have any success getting started and also sticking to your diet plan. Feeling frustrated and struggling to get into the diet mindset is not unusual, so if you feel like this, do not worry, you are not alone, most people who are overweight feel this way at some point. After all the first 3 letters of the word diet spell DIE! Most people look at a diet as a time of deprivation, sacrifice and pain. Yet, the reward of sticking to a diet, feeling your clothes get looser, looking in the mirror and smiling to yourself as you can see you face and body transform to a slimmer healthier new you, that feeling is one of the most amazing feelings you can experience and makes it all worth while.

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