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Trim 14

"reignafancy" (2020-02-18)

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When you begin to lose weight, the Trim 14 Review biggest area you are losing from tends to be the midsection, in fact. Though you may not see it initially- don't lose hope, it's probably happening. This is because the fat around your midsection is comprised predominately of something known as Visceral fat, and this is the fat that goes all the way down into your core. It is in fact, more metabolically active and therefor, it begins to wear away much faster than the subcutaneous fat beneath your skin- which is why you may begin to feel your muscular development in the midsection before you can really see it. Most people who are significantly overweight will see the results on their midsection before those with less to lose due to this factor.So, what can you do? Beef up on those whole grains, says the American Journal of Clinical Nutrition. Those in a calorie controlled diet study who ate a diet that was rich in whole grains as opposed to refined saw much faster, much more significant results- and this goes back to the metabolic nature of the visceral fat. Keeping a balanced diet that is high in whole grains changes glucose and and insulin response, which makes it easier for your body to metabolize fat stores. Whereas, eating refined foods, such as white bread and sugar can cause a completely different action- elevated sugar levels leading to an increased insulin response, which makes the body go into a sort of fat storage mode. This is where you begin to get fat deposits in not only your midsection, but thighs and buttocks as well.

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