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BP Zone

by Jerome Princy (2020-02-19)

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Thirty minutes a day of BP Zone Review this type of exercise will not only reduce pressure but burn off stress, and eventually fat, and leave you feeling like a million bucks. So there are two ideas to lower blood pressure quickly and not the first pill required. There are so many other things you can do that are just as easy as these two. You simply need to get informed and then take action. Lifting weights can cause a temporary, but dramatic blood pressure rise. Systolic pressure can increase up to 350-400 mm Hg and diastolic pressure to 150 mm Hg even if your levels are typically a healthy level of 120/80 or less. Hypertension is linked to arterial endothelial dysfunction. Endothelial dysfunction can result in the hardening of artery walls. Researchers have been monitoring the effects of short duration rises in blood pressure, such as what occurs during weight lifting, to determine the effect on endothelial function. It has been determined that acute rises in blood pressure impairs endothelial function in untrained individuals and regular resistance training helps protect against vascular dysfunction. At one time, weight lifting was discouraged if you lived with hypertension. However, this is no longer the recommendation. Regular physical activity that includes moderate strength training is one of many natural ways to lower blood pressure. A study published in Hypertension monitored participants completing resistance training 2 to 5 times per week and found weight lifting to help lower resting blood pressure to reduce hypertension. Including strength training and aerobic physical activity can be a positive step to improve heart health; however, you must consult your physician before beginning an exercise and/or strength training program. Strength training is not recommended if you have uncontrolled hypertension, untreated heart disease, or an irregular heart rate.

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