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GRS Ultra

"reignafancy" (2020-02-24)

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Peanut butter is high in calorie content, GRS Ultra Review as two tablespoons is known to contain 190 calories and 16 grams of fat. But it is also a high-calorie source of protein and to an extent of dietary fiber. Two tablespoons contain about 8 grams of protein/200 calories. But the good news is that though it is high in fat, most of it (about 80%) is of the monounsaturated (MUFA) or the "good fat" variety that is found in olive oil. According to some studies a diet high in monounsaturated fat may actually be good for the heart.In addition Peanut Butter is rich in folate and niacin (vitamin B3) that help increase the HDL (good cholesterol) level by as much as 30%. Resveratrol, a substance that has been shown to have very strong anti-cancer properties is also present. It is a good source of Biotin, also called enzyme R or vitamin H and helps in the normal metabolism of fat and protein as well as for the absorption of vitamin C. A few interesting facts about peanuts and peanut butter: Other prominent uses of peanuts are in making oil and candy Peanut oil constitutes 8% of the world's total edible oil production The world's largest peanut is 20 feet tall. Peanut butter became popular outside the US after 1960. Creamy peanut butter can be used to remove chewing gum from clothes and hair Adults consume more peanut butter than children.It will be good to remember one thing though. In spite of cholesterol-free brands being available in the market, the fat content in peanuts is on the higher side and its butter is to be had only in moderation if you are trying to watch your weight.

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