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Cardio Clear 7

by Jerome Princy (2020-02-24)

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Free radicals break down our Cardio Clear 7 Review health and naturally occur in the processing and digesting of food, however, there are certain foods that are rich in antioxidants and will promote health. To understand free radicals, think about what happens to a bike left out in the elements--it rusts. Putting your bike in the garage will help prevent that from occurring as much. Eating foods rich in antioxidants is like providing a nutritional garage for your heart. Foods rich in vitamins A, C, & E (the antioxidants you need), with all their natural corresponding phytochemicals are front and center, the best choices for heart health. Foods abundant in vitamin A include eggs, dark green leafies, broccoli and yellow and orange veggies (where you can see the beta-carotene; a precursor to vitamin A). Vitamin C is associated with citrus fruits, but is also present in large amounts in bell peppers (especially red ones), broccoli, strawberries and kiwi. Vitamin E is present in leafy greens also and whole grains, nuts and seeds. You don't need to print this list out and memorize it. These same nutrients will keep you healthy for other things that concern you health-wise, too. So take heart! Keeping your heart healthy is something you can do by eating a wide variety of healthy foods-so eat up! Heart diseases have become such a common sight these days thanks to the changes in the lifestyle and the overall health of people. Cardio vascular diseases have now become the main issue for concern among old and even young. Coronary Heart Disease is essentially caused by the buildup of fat around the arteries which sort of makes these essential veins narrow and restricted with respect to flow. Therefore this also brings lesser circulation to the heart; this cycle or process is known as atherosclerosis. The walls of the arteries are generally covered by fat cells and also other waste matter.

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