Reader Comments


by Alisa Princy (2020-03-04)

 |  Post Reply

An important part of StrictionBP Review managing Type 2 diabetes is eating the correct serving sizes. If you know how many servings of each food group to eat, and you eat the right serving sizes, you'll be able to eat a balanced diet and keep your blood sugar in check. But, eating the correct serving sizes can be challenging. Portion sizes have increased considerably from 20 years ago, so you may not be able to eat the entire portion of food as it is packaged or served. Recognizing these portions can help you decide how much to eat. Here are some common portions that have become distorted over the years... bagels had a 3 inch diameter and 140 calories. Now, they have a 6 inch diameter and 350 calories. the average cheeseburger had 333 calories. Now, the average cheeseburger has 590 calories. a serving of French fries was 2.4 ounces and had 210 calories. Now, a serving of French fries is 6.9 ounces and has 610 calories. soda came in 6.5 ounce bottles, which had 85 calories. Now, soda usually comes in 20 ounce bottles, which have 250 calories. the average serving of coffee was 8 ounces, and when sipped with milk and sugar, had 45 calories. Now, an average coffee is 16 ounces and comes with whole milk and syrup, for a total of 350 calories. a muffin was 1.5 ounces and had 210 calories. Now, muffins are usually 4 ounces and have 500 calories. 2 slices of pepperoni pizza had 500 calories. Now, two slices of pepperoni pizza have 850 calories. Check out the National Institute of Health's Portion Distortion website for more examples and pictures of portion distortion. As you can see, eating what is nowadays considered a serving of food may be much more than you were wanting to eat. So, how can you determine the right portion size? There are some common rules of thumb you can use to quickly and easily estimate portion sizes, all using your hand and fingers. Diabetes affects every single part of the body. This includes the skin as well. Skin problems may at times be the very first signs of diabetes. Most skin conditions can be easily treated or even prevented if caught early. Skin Conditions Related To Diabetes Acanthosis Nigricans Acanthosis nigricans is a condition in which the skin appears to have a tan or brown raised areas that appear on the sides of the armpit, neck or groin. Acanthosis nigricans may also occur on the knees, elbows and hands. People who are overweight are more susceptible to this condition. Weight loss may help alleviate the symptoms of this condition. Some creams can also help lighten the spots.

Add comment