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BP Optimizer

by Jerome Princy (2020-03-05)

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An occasional friend quietly BP Optimizer Review mentions they had a 'little' scare- meaning a minor stroke or heart attack. One day someone you know around your age dies from a heart attack. Maybe a guy at work has a stroke and you see him battling each day to regain full control over his body. Perhaps you used to think that "you weren't really that far out of shape". And perhaps, "I will start getting a bit healthier when I catch up with the work, house and families duties". And now the reality is lurking in the back of your mind that you may be leaving things a bit late. The truth is, it is never too late to start improving. We now know the major factors that cause at least 90% of the heart attacks. Knowing your enemy lets you reconstruct your lifestyle to defeat them. If you have been diagnosed by a doctor with angina, there are several things you can do to help reduce your symptoms. Be sure, however, that if you have just started having angina attacks that you seek medical attention immediately. The following 5 methods for reducing angina attacks should only be undertaken AFTER you've been diagnose with chronic stable angina. Keeping your total cholesterol below 200 and your LDL cholesterol below 100 is important so that your blood flows unrestricted to your heart. The best way to do this? Outside of medications, the best way to control your cholesterol is by reducing the amount of saturated fat in your diet and increasing the fiber from whole grains. All the extra pounds you've added over the years put an incredible load on the heart. Your heart has to work harder to supply blood to all the extra tissue. Being overweight can also cause you to have elevated cholesterol levels as well, which makes it harder for blood to circulate. Regardless if you smoke or are exposed to second hand smoke on a regular basis, the time is now to clear the air by stopping smoking and steering clear of second hand smoke. Even being exposed to the smoke of one cigarette reduces the supply of oxygen to your heart, potentially leading to an angina attack.

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