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Nucentix GS-85

by Alisa Princy (2020-03-10)

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The glycemic index (GI) ranks Nucentix GS-85 Review various foods based on how quickly they raise blood glucose, irrespective of the cause. It's a useful guide for planning meals to beat your diabetes. Lentils, green beans, broccoli, spinach, plums, yogurt, and brown rice are low on the list of GI values, ie they are digested slowly and raise blood glucose at a slower rate than items with higher GI values such as baked potatoes, white rice, white bread and watermelon. Choosing the right carbs to eat It's important for people with diabetes to keep their blood glucose levels under control. This means limiting the amount of sugar you ingest with your food and ensuring that you try to eat foods that have low GI values. To do this, you need to read food labels to find out how much sugar and other carbohydrates there are in particular food items. For solid and semi-solid foods, the 'nutrition' section on the label will show a figure in grams for 'total carbohydrate'. This total is usually broken down into 'starch', 'sugars' and 'dietary fibre'. Note that sugars include the natural sugars found in fruit and milk products as well as added sugars. Added sugars are sugars that have been added during the production of processed foods in order to preserve the food or enhance (sweeten) the flavour. Being simple carbohydrates, they will raise your blood glucose rapidly. Thus, to control your diabetes, you need to avoid added sugar or at least limit the amount you eat as much as you can. Nearly all soft drinks, biscuits (cookies), and cakes contain added sugars. But you will also find added in yogurts, cereals and a wide range of other foods. The problem, when you are trying to avoid added sugars, is that these sugars are not shown separately in the nutrition section of food labels. Thus, to avoid added sugars, you need to learn how to recognise them in the ingredient lists. This is easy, as the names of many of these sugars end in -ose. Examples include dextrose, sucrose, maltose and high fructose corn syrup, and if you see anything ending in -ose under 'ingredients' you can be pretty sure that the foodstuff contains added sugar.

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