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by Alisa Princy (2020-03-12)

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Perhaps start StrictionD Review with 20 minutes a session for 5-6 days a week. Always do a warm-up and a good cool-down so its safer on your heart and muscles working. As far as what type of activity- anything you enjoy. Make it fun and you'll never dread the "ole workout". Play a sport, walk outside, ride a bike, or just try a new class like yoga or Pilates. If you don't know, seek out a health professional who can help you determine your intensity or heart rate so you don't overdo it.The bottom line here is this, if you're diabetic and want to get proactive and do something before your own health starts to deteriorate, then get more active! Start with a good anaerobic and aerobic program and stick to it. If you're unsure about anything, consult with a health professional who can help you get a specific plan in place. We'll be discussing nutrition in another article but a good personal trainer can be a one-stop deal, helping you to establish a good exercise routine and nutrition plan. As with anything in health and fitness, though, always consult a doctor before beginning any type of routine. Best of luck and be healthy! Welcome to America where obesity and type II diabetes are on the rise to epidemic proportions. What the real problem is that these 2 "diseases" are very much curable and without the use of anything unnatural or with dangerous side-effects. Unfortunately, many Americans would rather perpetuate the myth that the only way to reign in these problems are with "magic potions" in the form of pills or special surgeries. Ironically, it is this same quick, lazy approach that is the main cause of these problems to begin with! It has always been an American tradition that hard work pays off but as we get more and more efficient we, as a nation, are doing less and less hard work allowing these conditions the perfect opportunity to take over. Now, there are always exceptions- to everything I've mentioned so far- but they are rare. For the purpose of this article, let us just focus on one of these problems (although they do almost always go together).

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