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Pembinaan Fisik Lansia melalui Aktivitas Olahraga Jalan Kaki


 
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1. Title Title of document Pembinaan Fisik Lansia melalui Aktivitas Olahraga Jalan Kaki
 
2. Creator Author's name, affiliation, country Said Junaidi; Jurusan Ilmu Keolahragaan, FIK, Universitas Negeri Semarang; Indonesia
 
3. Subject Discipline(s) sport
 
3. Subject Keyword(s)
 
4. Description Abstract

Tujuan penelitian untuk mengetahui pengaruh jalan dengan intensitas rendah terhadap tingkat kesegaran jasmani pada kelompok usia lanjut. Responden 33 orang lansia. Variabel bebas latihan jalan dengan intensitas rendah, variable terikat tingkat kesegaran jasmani. Program latihan jalan selama 30 menit dengan intensitas rendah antara(60%-75%). Instrumen penelitian tes jalan cepat 4,82 km. Analisis data menggunakan Uji t  (t-test). Hasil thitung 22,27 dengan menggunakan taraf signifikansi 5% dan db=32 diperoleh nilai ttabel 2,04 sehingga nilai t hitung (22,27) > ttabel ((2,04). Sehingga ada perbedaan tingkat kesegaran jasmani antara sebelum dengan setelah latihan jalan dengan intensitas rendah dengan peningkatan waktu sebesar 78,79%. Simpulan penelitian adalah ada pengaruh latihan jalan dengan intensitas rendah terhadap tingkat kesegaran jasmani pada kelompok usia lanjut.

Kata Kunci: latihan fisik; jalan kaki; lansia


Abstract  The purpose of research to determine the effect of road with low intensity of the level of physical fitness in the elderly. Respondents were 33 older people. Independent variables with low-intensity exercise path, a variable rate tied to physical fitness. Road training program for 30 minutes with a low intensity between (60% -75%). Research instruments fast 4.82 mile road test. Data analysis using t test (t-test) 22.27. Results by using a significance level of 5% and db = 32 obtained the value ttables so that the value tcount 2.04 (22.27)> ttable ((2.04). So there is a difference between the level of physical fitness prior to after a road with low-intensity exercise in increments of 78.79%. Concluding the study is that there are effects of exercise on the road with a low intensity level of physical fitness in the elderly.

Keywords: exercise; walking; elderly
 
5. Publisher Organizing agency, location Universitas Negeri Semarang
 
6. Contributor Sponsor(s) Universitas Negeri Semarang (Unnes)
 
7. Date (YYYY-MM-DD) 2011-10-26
 
8. Type Status & genre Peer-reviewed Article
 
8. Type Type
 
9. Format File format PDF
 
10. Identifier Uniform Resource Identifier https://journal.unnes.ac.id/nju/miki/article/view/1130
 
10. Identifier Digital Object Identifier (DOI) https://doi.org/10.15294/miki.v1i1.1130
 
11. Source Title; vol., no. (year) Media Ilmu Keolahragaan Indonesia; Vol 1, No 1 (2011): July 2011
 
12. Language English=en id
 
13. Relation Supp. Files
 
14. Coverage Geo-spatial location, chronological period, research sample (gender, age, etc.)
 
15. Rights Copyright and permissions Copyright (c)