The Effectiveness of Jogging Sprint Combination Training on Students Fat Levels

I Gusti Putu Ngurah Adi Santika(1),


(1) Universitas PGRI Mahadewa Indonesia

Abstract

At this time teenagers tend to do less exercise as a routine activity due to technological developments that tend to make teenagers more engaged in gadgets. By being lazy to move and continuous intake of food will accumulate fat levels in the body. Based on this, it is necessary to do exercises that aim to reduce the level of body fat, namely the jogging sprint combination. The research sample consisted of 24 people divided into 2 groups, namely the treatment group and the control group. The research design was Experimental Randomize Pres-Test and Post-Test Group Design. The results showed that there was a decrease in the level of body fat levels in the jogging sprint combination training with an average decrease in the level of body fat levels by 6.7% or by (23.26%). The conclusion of this study is that the jogging sprint combination training can reduce the level of body fat levels male student X MIPA public senior high school number 2 Tabanan.

Keywords

Jogging; Sprint; Fat level

Full Text:

PDF

References

Fox, E. L. (1998). The Physiological, Basic For Exercise and Sport. New York : Brown & Benehmark Publisher

Gobejar. (2016). Pengertian Kebugaran Jasmani, Jogging, Sejarah Jogging, Otot-Otot, serta Peregangan. Available from : http://blogcadiak.blogspot.co.id/2016/09/pengertian-kebugaran-jasmani-joging.html, accesed tanggal 6 Nopember 2020

Hadi, A. (2013). Pengertian, Fungsi, dan Metabolisme Lemak. Available from : http://www.softilmu.com/2013/07/pengertian-dan-fungsi-lemak.html, accesed tanggal 6 Nopember 2020

Khairuddin. (2017). Olahraga Dalam Pandangan Islam. Jurnal Olahraga Indragiri, 1(1), 1-14. https://ejournal.unisi.ac.id/index.php/joi/article/view/196

Lalarni, H. K. (2015). Pengaruh Senam Jantung Sehat Seri V Terhadap Kebugaran dan Lemak Tubuh pada Anggota Posyandu Lansia Amrih Sehat Kec. Bergas Semarang. Semarang : Jurusan Ilmu Keolahragaan Fakultas Ilmu Keolahragaan Universitas Negeri Semarang

Nala, I. G. N. (2016). Prinsip Pelatihan Fisik Olahraga. Denpasar : Udayana University Press

Omron. (2008). Body Fat Monitor HBF-306. Healtcare

Permatasari, D., Purnawati, S., Ali Imron, M., Satriyasa, B., Adiputra, L., & -, S. (2017). Pelatihan Interval Intensitas Tinggi Lebih Efektif Menurunkan Persentase Lemak Tubuh Dibandingkan Pelatihan Kontinyu Submaksimal Pada Siswa Sman 4 Tasikmalaya. Sport And Fitness Journal, . Retrieved from https://ocs.unud.ac.id/index.php/sport/article/view/31847

Pocock, S. J. (2008). Clinical Trial, A Practical Approach, Cichestes. New York : John Wiley & Sons

Santika, I. G. P. N. A. (2015). Hubungan Indeks Massa Tubuh (IMT) Dan Umur Terhadap Daya Tahan Umum (Kardiovaskuler) Mahasiswa Putra Semester II Kelas A Fakultas Pendidikan Olahraga Dan Kesehatan IKIP PGRI Bali Tahun 2014. Jurnal Pendidikan Kesehatan Rekreasi, 1(1), 42-47. Retrieved from https://ojs.ikippgribali.ac.id/index.php/jpkr/article/view/6

Santika, I. G. P. N. A. (2016). Pengukuran Tingkat Kadar Lemak Tubuh Melalui Jogging Selama 30 Menit Mahasiswa Putra Semester IV FPOK IKIP PGRI Bali Tahun 2016. Jurnal Pendidikan Kesehatan Rekreasi, 2(1), 89-98. Retrieved from https://ojs.ikippgribali.ac.id/index.php/jpkr/article/view/165 (Original work published June 30, 2016)

Santika, I. G. P. N. A. (2019). Pengukuran Tingkat Kadar Lemak Tubuh SMA Negeri 2 Tabanan Tahun 2019. Denpasar : FPOK IKIP PGRI Bali

Setiawan, W. (2013). Jogging Olahraga Ringan yang Bermanfaat. Available from : http://kotabiru.blogspot.co.id/2013/07/tips-jogging-untuk-dapatkan-manfaat.html, accesed tanggal 6 Nopember 2020

Sugiyono. (2013). Cara Mudah Menyusun : Skripsi, Tesis, dan Disertasi. Bandung : ALFABETA

Sukendra, D. M. (2015). Efek Olahraga Ringan Pada Fungsi Imunitas Terhadap Mikroba Patogen : Infeksi Virus Dengue. 5(2). https://journal.unnes.ac.id/nju/index.php/miki/article/view/7890

Utomo, G. T., Junaidi, S., & Rahayu, S. (2012). Latihan senam aerobik untuk menurunkan berat badan. Journal of Sport Science and Fitness, 1(1), 6–10. https://journal.unnes.ac.id/sju/index.php/jssf/article/view/205.

Refbacks

  • There are currently no refbacks.