Kombinasi Latihan Aerobik dan Asupan Kafein Untuk Menurunkan Body Mass Index dan Percent Body Fat Pada Wanita Overweight

Dian Listiarini(1), Said Junaidi(2), Hadi Setyo Subiyono(3),

DOI: https://doi.org/10.15294/miki.v8i2.17523


(1) 
(2) Universitas Negeri Semarang
(3) Universitas Negeri Semarang

Abstract

 


ABSTRAK Tujuan penelitian ini untuk mengetahui pengaruh kombinasi latiahan aerobic dan asupan kafein untuk menurunkkan Body Mass Index dan Percent Body Fat Pada Wanita Overweight. Penelitian eksperimental ini dilakukan pada 12 wanita usia 19-22  tahun. Desain penelitian Treatment by subject, perlakuan 1  Latihan Aerobik 14 kali sesi dan perlakuan 2 pemberian Kafein dan Latihan Aerobik 14 kali sesi. Subyek diukur BB, TB (BMI), PBF (skinfold callifer) sebelum dan sesudah perlakuan. Hasil penelitian terjadi penurunan BMI pada P2 lebih  tinggi daripada P1 (0,75+0,39; 0,44+0,23), hasil uji t-test menunjukan hasil perbedaan yang signifikan 0,041 (p<0,05). Penurunan PBF pada P2 lebih tinggi dibandingkan P1 (0,84±0,23; 0,42±0,30), uji t-test menunjukan hasil perbedaan yang signifikan 0,001 (p<0,05). Simpulan dan saran: efek latihan aerobik dan pemberian kafein dapat menurunkan body mass index dan percent body fat pada wanita overweight usia 19-22 tahun.

 

Kata kunci : BMI; kafein; latihan aerobik; overweight; PBF.

 

 

ABSTRACT Controlling body weight can be done with aerobic physical activity. Besides caffeine in the body's metabolism can also reduce body mass and percent fat, if both are combined can provide a more effective influence in reducing Body Mass Index and Percent Body Fat in Overweight of female. This experimental study was conducted on 12 women aged 19-22 years. Research design Treatment by subject, treatment 1; Aerobic exercise 14 sessions and treatment 2 Caffeine and Aerobic Exercise 14 sessions. Subjects measured BB, TB (BMI), PBF (skinfold callifer) before and after treatment. The results of the study showed a decrease in BMI in P2 higher than P1 (0.75 + 0.39; 0.44 + 0.23), the results of the t-test showed a significant difference of 0.041 (p <0.05). The decrease in PBF in P2 was higher than P1 (0.84 ± 0.23; 0.42 ± 0.30), the t-test showed a significant difference of 0.001 (p <0.05). Conclusion: the effect of the combination of aerobic exercise and caffeine intake is more effective in reducing body mass index and percent body fat in overweight of female.

 

Keywords: aerobic exercise; BMI; caffeine; overweight; PBF.

Keywords

BMI; kafein; latihan aerobik; overweight; PBF.

Full Text:

PDF

References

Coso, del Juan, et al. 2012. Dose Response Effects of A Caffeine-Containing Energy Drink On Muscle Performance: A Repeated Measures Design. Journal of the International Society of Sport Nutrition.

Dwi Aries Saputro dan Said Junaidi. 2015. Pemberian vitamin c pada latihan fisik maksimal dan Perubahan Kadar Hemoglobin Dan Jumlah Eritrosit. .Journal Of Sport Sciences And Fitness. https://journal.unnes.ac.id/sju/index.php/jssf/article/view/7379. DiUnduh 2 Januari 2019

Fadilah Kusumadewi1, dkk, 2015. Pengaruh Latihan Zumba Terhadap Persentase Lemak Tubuh Pada Wanita Usia Muda. Jurnal Media Medika Muda Volume 4, Nomor 4, Oktober 2015 Online : http://ejournal-s1.undip.ac.id/index.php/medico. Diunduh 2 Januari 2019

Galih Tri Utomo, Said Junaidi, Setya Rahayu. 2012. Latihan Senam Aerobik Untuk Menurunkan Berat Badan, Lemak dan Kolesterol. Journal Of Sport Sciences And Fitness. https://journal.unnes.ac.id/sju/index.php/jssf/article/view/205. Diunduh 2 Januari 2019

Gius M.P. 2011. The Prevalence of Obesity and Overweight Among Young Adults: An Analysis Using the NLSY.International Journal of Applied Economics, 8(1), March 2011, 36-45

Jacobson B.H. and F.A. Kulling. 1989. Health and ergogenic effect of caffeine. Departement Of Health Science, School Of Health, Physical Education And Leiaure, Oklahoma State University, USA.

Murray, Bon and Kenney, WL, 2016. Practical Guide to Exercise Physiology. Human Kinetics. United States of America.

Kraemer RR, et al. 1999. Effects of aerobic exercise on serum leptin levels in obese women. Department of Kinesiology and Health Studies, Southeastern Louisiana University, Hammond 70402, USA.JAP

Willis Leslie H., Criz A. Slentz, Lori A. Bateman. 2012. Effect of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults. J Appl Physiol 113:1831-1837.

Wiwied Dwi Oktaviani, dkk, 2012. Hubungan Kebiasaan Konsumsi Fast Food, Aktivitas Fisik, Pola Konsumsi, Karakteristik Remaja Dan Orang Tua Dengan Indeks Massa Tubuh (IMT) (Studi Kasus Pada Siswa SMA Negeri 9 Semarang Tahun 2012) Jurnal Kesehatan Masyarakat, Volume 1, Nomor 2, Tahun 2012, Halaman 542 - 553 Online di http://ejournals1.undip.ac.id/index.php/jkm Wiwied Dwi. Diunduh 2 Januari 2019

Yulia Fitri, dkk, 2016. Pengaruh Pemberian Aktivitas Fisik (Aerobic Exercise) Terhadap Tekanan Darah, IMT dan RLPP pada Wanita Obesitas.

Jurnal AcTion. November 2016:1(1): http://ejournal.poltekkesaceh.ac.id/index.php/an/article/view/19/18. Diunduh 2 Januari 2019

Refbacks

  • There are currently no refbacks.


Bookmark and Share


Published by:
Department of Sport Science, Universitas Negeri Semarang
Gd. F1 Lt. 1 FIK-UNNES, Jalan Raya Sekaran Gunungpati Semarang Indonesia 50229, Telp/Fax: (024) 8508007

 

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.