The Effect of Balance Training on Ankle Sprains in Badminton Players
Keywords:
balance training, ankle sprain, badminton
Abstract
Ankle sprains are common injuries in various sports. It has happened 54- 66.9% occur in badminton players. This study design used review articles study. A literature search was conducted systematically using ACSM, AJSM, BJSM, OJSM, and human sport and exercise databases to retrieve articles published until December 2013. Controlled trials and controlled laboratory studies comparing different strategies to promote early recovery of ankle sprain were included. There are limited studies on the balance training program and ankle sprain. Five control and treatment study were reviewed. The study reported that balance training programs significantly reduce ankle sprains. The Balance training program can be applied to reduce the risk of ankle sprains in badminton players.
References
Gioftsidou asimenia, Malliou Praskevi, Pavis georgios, beneka anatasia, tsparalis kyriakos, sofokleous polina, kouli olga, roka stella, godolias georgios. 2012. Balance Training program for soccer injuries prevention. Journal of Human sport and exercise ISSN 1988-5202 Issue 3 Volume 7
Cumps Elke, Verhagen Evert, Meeusen. 2007. Efficacy of sports specific balance training programme on the incidence of ankle sprains in basketball. Journal of Sport Science and Medicine Recieved 26 feb 2007 Publish 30 April 2007.
K. Hoy MD, Lindblad, Terkeslen, Helleland, Terkeslan 1994. Badminton injuries a prospective epedemiological and socioeconomic study. British journal sport of medicine.1994;28 (4)
K. Kroner, MD, S.A Schmidt, MD, A.B Nielsen MD, J.Yde, MD, B.W Jakobsen, MD, B. Moller-Madsen, MD, J.Jensen MD. Badminton Injuries.1990. British journal sport medicine Vol 24 No.2 169-172
Goh S. L., Mokhtar A. H., Mohamad Ali M. R. 2013. Badminton injuries in youth competitive players.The Journal of Sports Medicine and Physical Fitness 2013 February;53(1):65-70 (abstract)
Bridgman SA, Clement D, Downing A, Walley G, Phair I, Maffulli N. Population based epidemiology of ankle sprains attending accident and emergency units in the west Mindlands of England, and survey of UK practice for severe ankle sprains. Emerg Med J. 2003;20;508-510
Holmer P, Sondergaard L, Konradsen L, Nielsen PT, Jorgensen LN. Epidemiology of sprains in the lateral ankle and foot. Foot Ankle Int. 1994;15;72-74
Waterman BR, Owens BD, Davey S, Zacchili MA, Belmont PJ Jr. The epidemiology of ankle sprains in the United State. J Bone Joint Surg Am. 2010;92;2279-2284
Hupperets MD, Verhagen EA, Heymans MW, Bosmans JE, Van Tulder MW, Van Mechelen W. Potential savings of program to prevent ankle sprain recurrence: economic evaluation of a randomized controlled trial. American Journal of Sport Medicine, 2010; 38:2;194-220.
Verhagen EA, Van Tulder M, Van der Beek AJ, Bouter LM, van Mechelen W. An economic evaluation of a proprioceptive balance board training programme for the prevention of ankle sprains in volleyball. British Journal of Sport Medicine, 2005;39:111-115
Kyungmo Han, Mark D Ricard, Gilbert W. Fellingham. 2009. Effect of 4 Week Exercise Program on Balance using Elastic Tubing as Perturbation Force for Individual with a History of Ankle Sprains. Journal of Orthopedic & Sport Physical Therapy Volume 39 Number 4 April 2009.
Timothy A McGuine, James S. Keene. The effect of balance training program on the risk of ankle sprains in high school athletes. The American Journal of Sport Medicine,2006; Vol 34;No.7; 1103-1111.
Elke Cumps, Evert Verhagen, Romain Meeusen. Efficacy of a sports specific balance trainings programme on the incidence of ankle sprains in basketball. Journal of Sports Science and Medicine, 2007; 6, 212-219.
Asimenia Gioftsidou, Paraskevi malliou, georgios pafis, Anatasia beneka, kyriakos tsapralis, polina sofokleous, olga kouli, stella roka, georgios godolias. Balance training programs for soccer injuries prevention. Journal of Human Sport and and exercise, 2012; issue 3 vol 7, 639-647
Evert Verhagen, Allard Van der Beek, Jos Twisk, Lex Bouter, Roald Bahr and Willem van Mechelen. The effect of proprioceptive balance board training program for the prevention of ankle sprains (A prospective controlled Trial). The American journal of sport medicine.2004; vol 32 No.6; 1386-1393
Carl G. Mattacola, Maureen K. Dwyer. Rehabilitation of the Ankle after acute sprain or chronic instability. Journal of athletic training. 2002; 37(4);413-429
Yuet Peng Khor, Ken Jin Tan. The anatomic pattern of injuries in acute inversion ankle sprains ( a magnetic resonance imaging study). The orthopedic journal of sport medicine. 2013; 1(7);1-5
Kasper W Janssen, Willem van mechelen, Evert A L M Verhagen. Bracing superior to neuromuscular training for the prevention of self reported recurent ankle sprain; a three-arm randomised controlled trial. BJSM 2014;0;1-6
Jonathan Saluta, James A Nunley. Managing foot and ankle injuries in athletes (Quick return to sports activity without disability is the challenge). The Journal of Musculoskeletal Medicine.2010; september;355-363
Robroy L Martin, Todd E. Davenport, Stephen Paulseth, Dane K Wukich, Joseph J. Godges. Ankle stability and movement coordination impairments: ankle ligament sprains (Clinical practice guidelines linked to the international classification of functioning, disability and health form the orthopaedic section of the american phusical therapy association. J Orthop Sports Phys Ther. 2013; A1-A40,
Carolyn A. Emery, J. David Cassidy, Terry P. Klassen, Rhonda J. Rosychuk, Brian H. Rowe. Effectiveness of a home based balance training program in reducing sports related injuries among healthy adolescents; a cluster randomized controlled trial. JAMC.2005, Mar;172(6);749-754
Hale SA, Hertel J, Olmsted-Kramer LC. The effect of 4 week comprehensive rehabilitation program on postural control and lower extremity function in individual with chronic ankle instability. J Orthop Sports Phys Therapy 2007;37: 303-11
Behm DG, Anderson KG. The role of instability with resistance training. J Strength Cond Res 2006; 20;716-22
Bergmark A. Stability of the lumbar spine. A study in mechanical engineering. Acta Orthop Scand Supply 1989;230;1-54.
Gioftsidou A, Malliou P, Pafis G et al. The effect of soccer training and timing of balance training on balance ability. Eur J Appl Physiol 2006;96:659-64
Kovacs EJ, Birmingham TB, Forwell L et al. Effect of training on postural control in figure skaters: a randomized controlled trial of neuromuscular versus basic off ice training programs. Clin J Sport Med 2004;14:215-24
Paterno MV, Myer GD, Ford KR et al. Neuromuscular training improves single-limb stability in young female athletes. J Orthop Sport Phys Ther 2004;34:305-16
Sforza C, Grassi GP, Turci M et al. Influence of training on maintenance of equilibrium on tilting platform. Percept Mot Skills. 2003;96:127-36
Olsen OE, Mykelbust G, Engebretsen L et al. Exercises to prevent lower limb injuries in youth sports: cluster randomised controlled trial. Br J Sport Med 2005;330:449.
Padua DA, Marshall SW. Evidence supporting ACL injury-prevention exercise programs: a review of the literature. Athl Ther Today 2006;11:11-23.
Emery CA, Cassidy JD, Klassen TP et al. Effectiveness of a home-based balance training program in reducing sports related injuries among healthy adolescents: a cluster randomized controlled trial. CMAJ 2005; 172:749-54.
Junge A. Rosch D, Peterson L et al. Prevention of soccer injuries: a prospective intervention study in youth amateur players. Am J Sport Med 2002; 30:652-59
Soderman K, Werner S, Pietila T et al. Balance board training: prevention of traumatic injuries of lower extremities in female soccer player? a prospective randomized intervention study. Knee Surg Sports Traumatol Arthroscopy 2000;8:356-63
Wedderkopp N, Kaltoft M, Holm R et al. Comparison of two intervention programmes in young female players in European handball - with and without ankle disc. Scand J Med Sci Sports 2003; 13: 371-75
Caraffa A, Cerulli G, Projetti M et al. Prevention of anterior cruciate ligament injuries in soccer. A prospective controlled study of proprioceptive training. Knee Surg Sports Traumatol Arthrosc 1996;4:19-21
Cumps Elke, Verhagen Evert, Meeusen. 2007. Efficacy of sports specific balance training programme on the incidence of ankle sprains in basketball. Journal of Sport Science and Medicine Recieved 26 feb 2007 Publish 30 April 2007.
K. Hoy MD, Lindblad, Terkeslen, Helleland, Terkeslan 1994. Badminton injuries a prospective epedemiological and socioeconomic study. British journal sport of medicine.1994;28 (4)
K. Kroner, MD, S.A Schmidt, MD, A.B Nielsen MD, J.Yde, MD, B.W Jakobsen, MD, B. Moller-Madsen, MD, J.Jensen MD. Badminton Injuries.1990. British journal sport medicine Vol 24 No.2 169-172
Goh S. L., Mokhtar A. H., Mohamad Ali M. R. 2013. Badminton injuries in youth competitive players.The Journal of Sports Medicine and Physical Fitness 2013 February;53(1):65-70 (abstract)
Bridgman SA, Clement D, Downing A, Walley G, Phair I, Maffulli N. Population based epidemiology of ankle sprains attending accident and emergency units in the west Mindlands of England, and survey of UK practice for severe ankle sprains. Emerg Med J. 2003;20;508-510
Holmer P, Sondergaard L, Konradsen L, Nielsen PT, Jorgensen LN. Epidemiology of sprains in the lateral ankle and foot. Foot Ankle Int. 1994;15;72-74
Waterman BR, Owens BD, Davey S, Zacchili MA, Belmont PJ Jr. The epidemiology of ankle sprains in the United State. J Bone Joint Surg Am. 2010;92;2279-2284
Hupperets MD, Verhagen EA, Heymans MW, Bosmans JE, Van Tulder MW, Van Mechelen W. Potential savings of program to prevent ankle sprain recurrence: economic evaluation of a randomized controlled trial. American Journal of Sport Medicine, 2010; 38:2;194-220.
Verhagen EA, Van Tulder M, Van der Beek AJ, Bouter LM, van Mechelen W. An economic evaluation of a proprioceptive balance board training programme for the prevention of ankle sprains in volleyball. British Journal of Sport Medicine, 2005;39:111-115
Kyungmo Han, Mark D Ricard, Gilbert W. Fellingham. 2009. Effect of 4 Week Exercise Program on Balance using Elastic Tubing as Perturbation Force for Individual with a History of Ankle Sprains. Journal of Orthopedic & Sport Physical Therapy Volume 39 Number 4 April 2009.
Timothy A McGuine, James S. Keene. The effect of balance training program on the risk of ankle sprains in high school athletes. The American Journal of Sport Medicine,2006; Vol 34;No.7; 1103-1111.
Elke Cumps, Evert Verhagen, Romain Meeusen. Efficacy of a sports specific balance trainings programme on the incidence of ankle sprains in basketball. Journal of Sports Science and Medicine, 2007; 6, 212-219.
Asimenia Gioftsidou, Paraskevi malliou, georgios pafis, Anatasia beneka, kyriakos tsapralis, polina sofokleous, olga kouli, stella roka, georgios godolias. Balance training programs for soccer injuries prevention. Journal of Human Sport and and exercise, 2012; issue 3 vol 7, 639-647
Evert Verhagen, Allard Van der Beek, Jos Twisk, Lex Bouter, Roald Bahr and Willem van Mechelen. The effect of proprioceptive balance board training program for the prevention of ankle sprains (A prospective controlled Trial). The American journal of sport medicine.2004; vol 32 No.6; 1386-1393
Carl G. Mattacola, Maureen K. Dwyer. Rehabilitation of the Ankle after acute sprain or chronic instability. Journal of athletic training. 2002; 37(4);413-429
Yuet Peng Khor, Ken Jin Tan. The anatomic pattern of injuries in acute inversion ankle sprains ( a magnetic resonance imaging study). The orthopedic journal of sport medicine. 2013; 1(7);1-5
Kasper W Janssen, Willem van mechelen, Evert A L M Verhagen. Bracing superior to neuromuscular training for the prevention of self reported recurent ankle sprain; a three-arm randomised controlled trial. BJSM 2014;0;1-6
Jonathan Saluta, James A Nunley. Managing foot and ankle injuries in athletes (Quick return to sports activity without disability is the challenge). The Journal of Musculoskeletal Medicine.2010; september;355-363
Robroy L Martin, Todd E. Davenport, Stephen Paulseth, Dane K Wukich, Joseph J. Godges. Ankle stability and movement coordination impairments: ankle ligament sprains (Clinical practice guidelines linked to the international classification of functioning, disability and health form the orthopaedic section of the american phusical therapy association. J Orthop Sports Phys Ther. 2013; A1-A40,
Carolyn A. Emery, J. David Cassidy, Terry P. Klassen, Rhonda J. Rosychuk, Brian H. Rowe. Effectiveness of a home based balance training program in reducing sports related injuries among healthy adolescents; a cluster randomized controlled trial. JAMC.2005, Mar;172(6);749-754
Hale SA, Hertel J, Olmsted-Kramer LC. The effect of 4 week comprehensive rehabilitation program on postural control and lower extremity function in individual with chronic ankle instability. J Orthop Sports Phys Therapy 2007;37: 303-11
Behm DG, Anderson KG. The role of instability with resistance training. J Strength Cond Res 2006; 20;716-22
Bergmark A. Stability of the lumbar spine. A study in mechanical engineering. Acta Orthop Scand Supply 1989;230;1-54.
Gioftsidou A, Malliou P, Pafis G et al. The effect of soccer training and timing of balance training on balance ability. Eur J Appl Physiol 2006;96:659-64
Kovacs EJ, Birmingham TB, Forwell L et al. Effect of training on postural control in figure skaters: a randomized controlled trial of neuromuscular versus basic off ice training programs. Clin J Sport Med 2004;14:215-24
Paterno MV, Myer GD, Ford KR et al. Neuromuscular training improves single-limb stability in young female athletes. J Orthop Sport Phys Ther 2004;34:305-16
Sforza C, Grassi GP, Turci M et al. Influence of training on maintenance of equilibrium on tilting platform. Percept Mot Skills. 2003;96:127-36
Olsen OE, Mykelbust G, Engebretsen L et al. Exercises to prevent lower limb injuries in youth sports: cluster randomised controlled trial. Br J Sport Med 2005;330:449.
Padua DA, Marshall SW. Evidence supporting ACL injury-prevention exercise programs: a review of the literature. Athl Ther Today 2006;11:11-23.
Emery CA, Cassidy JD, Klassen TP et al. Effectiveness of a home-based balance training program in reducing sports related injuries among healthy adolescents: a cluster randomized controlled trial. CMAJ 2005; 172:749-54.
Junge A. Rosch D, Peterson L et al. Prevention of soccer injuries: a prospective intervention study in youth amateur players. Am J Sport Med 2002; 30:652-59
Soderman K, Werner S, Pietila T et al. Balance board training: prevention of traumatic injuries of lower extremities in female soccer player? a prospective randomized intervention study. Knee Surg Sports Traumatol Arthroscopy 2000;8:356-63
Wedderkopp N, Kaltoft M, Holm R et al. Comparison of two intervention programmes in young female players in European handball - with and without ankle disc. Scand J Med Sci Sports 2003; 13: 371-75
Caraffa A, Cerulli G, Projetti M et al. Prevention of anterior cruciate ligament injuries in soccer. A prospective controlled study of proprioceptive training. Knee Surg Sports Traumatol Arthrosc 1996;4:19-21
