Abstract

Abstrak
Tujuan penelitian untuk mengetahui keterampilan gerak teknik penggunaan alat latihan beban
member Rembang Body Fitness, seperti bench press, lat pull down, bent arm fly, seated row, leg press, dan
standing press ditinjau dari segi kesesuaian. Keberhasilan tujuan latihan dapat dilihat dari cara
penggunaan alat latihan beban yang baik dan benar. Metode penelitian ini adalah survei tes. Jenis
penelitian deskriptif kualitatif. Penelitian ini dilakukan di fitness center Rembang Body Fitness.
Sasaran objek penelitian ini adalah gerak teknik penggunaan alat latihan beban. Penentuan sasaran
subjek penelitian menggunakan purposive sampling. Sasaran subjek penelitian ini berjumlah 8
member. Instrumen yang digunakan dalam penelitian ini adalah instrumen kesesuaian gerak teknik
penggunaan alat latihan beban. Teknik analisis data menggunakan analisis deskriptif. Hasil
penelitian menunjukkan kesesuaian gerak teknik penggunaan alat latihan beban pada member
Rembang Body Fitness ditinjau dari segi kesesuaian sebagai berikut: alat bench press memiliki kriteria
baik, alat bent arm fly memiliki kriteria baik, alat lat pull down memiliki kriteria sangat baik, alat l
seated row memiliki kriteria baik, alat leg press memiliki kriteria sangat baik, dan alat standing press
memiliki kriteria sangat baik. Simpulan penelitian ini adalah kesesuaian gerak teknik penggunaan
alat latihan beban pada member Rembang Body Fitness masuk dalam kriteria baik.
Kata Kunci: Gerak teknik, latihan beban, kesesuaian



Abstract
The purpose of the research to determine the use of motion technique use tools weight training on Rembang
Body Fitness member’s, such as bench press, lat pull down, bent arm fly, seated row, leg press, and the press
standing in terms of suitability. The success of a training goal can be seen from how the tool load is good and
right, thus avoiding injury. The method used in this study is a survey test, type a descriptive qualitative
research. The research was carried out at the fitness center Rembang Body Fitness. Target object of this research
is the motion technique use tools weight training. Targeting research subjects use the purposive sampling. Goal
of this study subjects were 8 members. The instrument used in this study is the observation instrument motor
skills use of weight training. Data were analyzed using descriptive analysis. The results showed that the
conformity of motion tehnique using the tools weight training on member Rembang Body Fitness in terms of its
conformity as follows: the tools bench press has good criteria, the tool bent arm fly has good criteria, the tool lat
pull down has good criteria, tools seated row has good criteria, the tool leg press has good criteria, and the tool
standing press has good criteria. The conclusions of this study are conformity motor technique use tools weight
training at Rembang Body Fitness members entered in good criteria.
Keywords: Technique motion; weigh training, conformity