PERAN MANIPULASI  SWEDIA MASSAGE TERHADAP WAKTU PULIH PADA LATIHAN ANAEROB

Nowo Tri Purnomo; Soegiyanto KS; Oktia Woro KH

doi:10.15294/jpes.v3i2.4816

Ahmaidi S. (1996). Effect of Active Recovery on Plasma Lactate and Anaerobik Power Following Repeated Intensive Exercise. Med Sci Sport Exercise.
Bangsbo, Juel, Hellsten. (1997). Dissociattion Between Lactate and Proton Exchange in Muscle during Intense Exercise in Man. London: Journals PHysiology.
Bompa, Tudor, O. 1990. Theory and Methodologi of Training, United Stated of American : Kendall/Hunt Pubhlishing Company
Brooks G.A. & Gaeser G.A. (1980). End Points Exercise Physiology Human Bioenergetic and its Application. Medicine Science Sport Exercise.
Coast JR, Shanely RA, Lawler JM and Herb RA (1995). Lactic Acidosis and Diaphragmatic Function in Vitro. AM J Respir Crit Care Med 152 (Ptl, 1648-1652).
Falk B. (1995). Blood Lactate Concentration Following Exercis: Effect of Heat Exposure and of Active Recovery in Heat-Acclimatized Subjects. International Journals Sport Medicine
Fox E.L., Bowers R.W. and Fross M.L. (1993). The physiological Basis of Exercise and Sport. USA: Wim. Brown Publisher.
Gollnick P, Bayly MW, Hodgson RD, 1990. Exercise Intensity, Training, Diet and Lactate Concentration in Muscle and Blood. Medicine and Science in Sport and Exercise (18) : 3: 334-339.
Guyton and Hall, 1997, Buku Ajar Fisiologi Kedokteran, ed. 9,terjemahan dr. Irawati, Penerbit Buku Kedokteran EGC, Jakarta,1063-1064, 1132, 1341-1348.
Guyton, AC and Hall. (2006). Text Book of Medical Physiology. . Printed in China. By. W.B. Saunders Company
Janssen Peter (1992) Training Lactate Pulse Rate. Oule Finland, Polar Electro.
Jordy Becker. (2007). Terapi Pijat Memijat Diri Sendiri Guna Memperoleh Kesehatan Fisik dan Psikis. (Agus Supriyadi. Terjamahan). Jakarta: Prestasi Pustaka.
Ken Gray. (2009). Swedis massage. Amerika: Emperior.
Mori H, Ohsawa H, dan Tanaka TH (2004). Effect of Massage on Blood Flow and Muscle Fatique Following Isometric Lumbar Exercise. Jornals Med Sci Monit. Japan: Department of Acupuncure, Tsukuba College of Technology. CR 173-8.
Nancy A. Martin and Robert J. Robertson, (1998: 30-35). The Comparative Effect of Sport Massage, Active Recovery, and Rest in Promoting Blood Lactate Clearance After Supramaximal Leg Exercise. Journal of Athletic Training. Centre for Sport Medicine. University of Shouthern Mississippi.
Paul J. Cribb, (2006). Protein Whey AS. Dalam Nutrisi Olahraga. U.S. Daiary Exsport Council.
Sajoto M. 1995. Peningkatan dan Pembinaan Kesehatan Kondisi Fisik dalam Olahraga, Semarang : Dahara Prize.
Weltman A. (1998). Repeated Bouts of Exercise Alter the Blood Lactate RPE Relation. Medical Science Sport Exercise 30 (7).

Abstract viewed - 322 times
PDF downloaded - 475 times

Affiliations

Nowo Tri Purnomo
Program Studi Pendidikan Olahraga, Program Pascasarjana, Universitas Negeri Semarang

Soegiyanto KS
Program Studi Pendidikan Olahraga, Program Pascasarjana, Universitas Negeri Semarang

Oktia Woro KH
Program Studi Pendidikan Olahraga, Program Pascasarjana, Universitas Negeri Semarang

How to Cite

Purnomo, N. T., KS, S., & KH, O. W. (1). PERAN MANIPULASI SWEDIA MASSAGE TERHADAP WAKTU PULIH PADA LATIHAN ANAEROB. Journal of Physical Education and Sports, 3(2). https://doi.org/10.15294/jpes.v3i2.4816

Content Top

PERAN MANIPULASI SWEDIA MASSAGE TERHADAP WAKTU PULIH PADA LATIHAN ANAEROB

Nowo Tri Purnomo ,
Soegiyanto KS ,
Oktia Woro KH

Vol 3 No 2 (2014): November 2014

DOI 10.15294/jpes.v3i2.4816

Submitted: Apr 3, 2015

Published:

Abstract

Abstrak

Penelitian ini bertujuan mengetahui dan Mengkaji Peran Manipulasi Â Swedia Massage Terhadap Â Terhadap Waktu Pulih asal pada Latihan Anaerob. Jenis penelitian eksperimental laboratories dengan menggunakan rancangan â€Randomized Pretest-Postest Control Group Design. Â Populasi dalam penelitian ini adalah Mahasiswa Universitas Negeri Yogyakarta. Sampel sebanyak 20 orang yang diperoleh secara radom. Variabel penelitian terdiri dari Variabel bebas yaitu: Latihan anaerobik lari 400 meter Manipulasi Swedia Massage pada paha depan selama 15 menit dan Variabel tergantung pada penelitian ini yaitu Kadar asam laktat darah. Teknik analisis data yang digunakan dalam penelitian ini adalah Analisis anova satu jalan dengan uji prasyarat uji normalitas, homogenitas.Hasil penelitian ini membuktikan bahwa: Swedia Massage lebih cepat Â untuk pemulihan setelah latihan anaerob.Waktu Pulih setelah mengunakan manipulasi Swedia Massage diperoleh hasil rata-rata pemulihan 4,76 dibandingkan dengan tanpa menggunakan manipulasi. Â Simpulan yang didapat adalah Swedia Massage Â lebih efektif untuk pemulihan setelah latihan anaerob dibandingkan dengan tanpa menggunakan manipulasi. Â Saran yang dapat disampaikan adalah salah satu metode pemulihan setelah latihan anaerob dengan manipulasi Swedia Massage.

Abstract

This study aims to determine and Assessing the Role of Swedish Massage Manipulation against Time Recovered in Anaerobic Exercise Type using a laboratory experimental research design â€œRandomized Pretest-Posttest Control Group Design. The population in this study was the Student State University of Yogyakarta. Sample of 20 people randomly obtained. Variables consisted of independent variables, namely: Anaerobic exercise Manipulation 400m Swedish massage on quads for 15 minutes and dependent variables in this study that the blood lactic acid levels. The data analysis technique used in this study is one way ANOVA analysis to test the normality test preconditions, homogeneity. The results of this study prove that: Swedish massage for a quicker recovery after anaerobic exercise. Time Recovered after manipulation using Swedish massage obtained an average yield of 4.76 compared to recovery without the use of manipulation. The conclusion is the Swedish massage is more effective for anaerobic recovery after exercise compared without any use of manipulation. Suggestions that can be delivered are one of the methods of recovery after anaerobic exercise is with Swedish massage manipulation

Affiliations

How to Cite

Download Citation

PERAN MANIPULASI SWEDIA MASSAGE TERHADAP WAKTU PULIH PADA LATIHAN ANAEROB

Abstract