Arifushalat. (2019). Pengaruh Recovery Aktif dan Pasif Terhadap Denyut Nadi Pemulihan pada Atlet Sepak Bola SMA Negeri Keberbakatan Olahraga. 1–16. http://eprints.unm.ac.id/id/eprint/13697
Bulu Baan, A., Sri Rejeki, H., a, M., & Kristanti Liloi, D. (2021). Pelatihan Penanganan Cedera Olahraga Melalui Metode Price, Sport Massage, Pemasangan Kinesio Tapingpada At Let Dan Pelatih Sekolah Sepak Bola (Ssb) Tunas Kailidi Kota Palu. International Journal of Advanced Research, 9(12), 994–1001. https://doi.org/10.21474/ijar01/13999
Farland, C. V, Schuette, J., Foster, C., Porcari, J. P., Doberstein, S. T., Harbin, M., Guidotti, F., Tuuri, A., Crosse, L., Italico, F., Persky, A. M., Hill, C., Hill, C., Burchfield, J. M., Elbin, R. J., Mcdermott, B. P., Moyen, N. E., Butts, C. L., Treece, K., … Kavouras, S. (2015). The Effects of High Intensity Interval Training versus Steady State Training on Aerobic and Anaerobic Capacity B-17 Thematic Poster - Physical Activity , Cognition and Emotion Effects of Mild Dehydration and Hyperthermia on Cognition and Mental Task Load . 2015.
Giriwijoyo, S., & Sidik, D. Z. (2009). Dasar-Dasar Fisiologi Pelatihan Fisik (Meningkatkan Kemampuan Anaerobik dan Kemampuan Aerobik). Jurnal Kepelatihan Olahraga, 1(2), 65–74.
Hendra Hasibuan, M., & H. Jutalo, Y. (2020). Pengaruh Sport Massage Terhadap Penurunan Kadar Asam Laktat Pada Kop Sepak Bola Universitas Negeri Jakarta. Jurnal Ilmiah Sport Coaching and Education, 4(1), 37–42. https://doi.org/10.21009/jsce.04106
Kasenda, I., Marunduh, S., & Wungouw, H. (2014). Perbandingan Denyut Nadi Antara Penduduk Yang Tinggal Di Dataran Tinggi Dan Dataran Rendah. Jurnal E-Biomedik, 2(2). https://doi.org/10.35790/ebm.2.2.2014.5233
Mubarak, M. F., Basith, I., & Setyagraha, E. (2020). PENGARUH SPORT MASSAGE TERHADAP KECEPATAN PENURUNAN DENYUT. 68(1), 1–12. http://dx.doi.org/10.1016/j.ndteint.2014.07.001%0Ahttps://doi.org/10.1016/j.ndteint.2017.12.003%0Ahttp://dx.doi.org/10.1016/j.matdes.2017.02.024
Muhaimin, A. (2018). Pengaruh Sport Massage Terhadap Penurunan Denyut Nadi Recovery Atlet Futsal Ikip Matram Tahun 2018. JISIP (Jurnal Ilmu Sosial Dan Pendidikan), 2(1), 414–418. https://doi.org/10.58258/jisip.v2i1.583
Muhajirin L. (2016). PERBEDAAN PENGARUH PEMULIHAN AKTIF DAN PASIF TERHADAP DENYUT NADI PADA ATLET RENANG PRSI MAKASSAR. Jurnal Pendidikan Jasmani Dan Olahraga, 2, 1–23. http://eprints.unm.ac.id/5606/
Mulyono. (2016). Pengaruh Manipulasi Sport Massage terhadap Penurunan Denyut Nadi Setelah Latihan Olahraga. Jurnal Sportif, 2(2), 15–21.
Nasution, S. (2017). Variabel penelitian. Raudhah, 05(02), 1–9. http://jurnaltarbiyah.uinsu.ac.id/index.php/raudhah/article/view/182
Nuryadi, Astuti, T. D., Utami, E. S., & Budiantara, M. (2017). Buku Ajar Dasar-dasar Statistik Penelitian.
Palar, C. M., Wongkar, D., & Ticoalu, S. H. R. (2015). Manfaat Latihan Olahraga Aerobik Terhadap Kebugaran Fisik Manusia. Jurnal E-Biomedik, 3(1). https://doi.org/10.35790/ebm.3.1.2015.7127
Purnomo, A. M. I. (2016). Manfaat Swedish Massage Untuk Pemulihan Kelelahan Pada Atlet. Efektor, 3(1), 1–11.
Safitri, K. D., & Risdiana, N. (2017). Hubungan Antara Tingkat Kebugaran Jasmani Dengan Frekuensi Denyut Nadi Pada Mahasisiwa Program Studi Ilmu Keperawatan Universitas Muhammadiyah Yogyakarta Semester Akhir. Universitas Muhammadiyah Yogyakarta, 2012, 5–24.
Sandi, I. N. (2016a). Denyut Nadi. 4(2), 1–6.
Sandi, I. N. (2016b). Pengaruh latihan fisik terhadap frekuensi denyut nadi. Sport and Fitness Journal, 4(2), 1–6.
Supriatna, E. (2020). Pengaruh Kelelahan Otot (Muscle Fatigue) terhadap Performa Tendangan Mae Geri dalam Olahraga Karate. JOSSAE Journal of Sport Science and Education, 4(2), 74–78. https://doi.org/10.26740/jossae.v4n2.p74-78
Syaefulloh Ivan, & Purbodjati. (2022). Perbedaan Pengaruh Recovery Aktif Dan Pasif Terhadap Denyut Nadi Pemulihan Pada Atlet Pencak. Jurnal Kesehatan Olahraga, 10(1), 145–152. https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/43872/37521
- Abstract viewed - 56 times
- PDF downloaded - 38 times
Affiliations
Sofiatun Hasanah
Universitas Negeri Semarang
Sri Sumartiningsih
universitas negeri semarang
Muhamad Muhibi
Universitas Negeri Semarang
How to Cite
A The Acute Effects of Sport Massage on Decreased Heart Rate After Exercise (Case Study on PSHT Pencak Silat Athletes in Karangsambung)
Vol 12 No 2 (2023): June 2023
Submitted: Aug 19, 2023
Published: Jun 30, 2023
Abstract
Physical activity directly affects the cardiovascular system, both acute and chronic effects. The acute effect of physical exertion is an increase in heart rate. This increase needs to be lowered so that the body returns to its original condition. The purpose of this study was to determine the effect of acute sport massage on the speed of pulse rate reduction after exercise. Method used in this study is quasi-experimental. Quasi experiment with one grou pre-test and post-test research design, the sample is a popda pencak silat athlete psht karangsambung district. The data collection technique used a side kick test for 1 minute as many as 40 kicks, and was calculated using a digital tension meter and stopwatch. Then massage will be given for 20 minutes on the gastrocnemius repetisis muscle movement 3-5 times. Data were analyzed using paired sample t-test the pre-test and post-test mean values were 20.167, the standard deviation values were 9.094, t tables were 7.682, degrees of freedom were 11, and p values were 0.000. The results of the research data show a p value of 0.000, then the p <0,05, therefor H0 is rejected and Ha accepted. The results of this study showed that sports massage given for 20 minutes to the gastrocnemius muscle after physical activity affected the rate of lowering heart rate in athletes.