Pengaruh Kombinasi Metode Latihan Drill Dan Visual-Imagery Terhadap Keterampilan Shooting Bolabasket
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Nov 27, 2019
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Abstract
Penelitian ini bertujuan untuk mengetahui pengaruh kombinasi metode latihan drill dan visual-imagery terhadap keterampilan shooting bolabasket. Penelitian ini menggunakan rancangan penelitian pra-eksperimental dengan metode the one group pretest-posttest design. Subjek penelitian ini adalah peserta ekstrakurikuler bolabasket putra SMP Negeri 1 Karangploso yang berjumlah 21 siswa. Teknik analisis yang digunakan dalam penelitian ini adalah uji t metode paired sample t test. hasil analisis data yang diperoleh kombinasi metode latihan drill dan visual-imagery merupakan metode yang efektif untuk meningkatkan keterampilan shooting bola basket. visual-imagery merupakan latihan mental yang sesuai untuk meningkatkan keterampilan gerak, mental atau tingkat konsentrasi siswa Berdasarkan hasil analisis diperoleh sig. (2-tailed) = 0,000. Artinya Sig. (2-tailed) < 0,05, sehingga dapat disimpulkan bahwa ada pengaruh yang signifikan kombinasi metode latihan drill dan visual-imagery terhadap keterampilan shooting peserta ekstrakurikuler bolabasket SMP Negeri 1 Karangploso
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References
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Wakefield, C., Smith, D., Moran, A. P., & Holmes, P. 2013. Functional Equivalence or Behavioural Matching? A Critical Reflection on 15 Years of Research Using The PETTLEP Model of Motor Imagery. International Review of Sport and Exercise Psychology, 6(1). 105-121. (http://dx.doi.org/10.1080/1750984X.2012.724437).
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Wilson, M. 2008. From Processing Efficiency to Attentional Control: A Mechanistic Account of The Anxiety Performance Relationship. International Review of Sport and Exercise Psychology, 1(2), 184-201. (http://dx.doi.org/10.1080/17509840802400787).
Wilson, M.R., Vine, S.J., Wood, G. 2009. The Influence of Anxiety on Visual Attentional Control in Basketball Free Throw Shooting. Journal Of Sport & Psychology, 31, 152-168. (https://doi.org/ 10.1123/jsep.31.2.152).
Wissel, H. 2000. Bola Basket (dilengkapi dengan program pemahiran teknik dan taktik). Jakarta. PT Rajagrafindo Persada.
Wissel, H. 2012. Basketball: Steps to Success. Champaign IL. Human Kinetics
Castagna, C., Impellizzeri, F. M., Chaouachi, A., Ben Abdelkrim, N., & Manzi, V. 2011. Physiological Responses to Ball-Drills in Regional Level Male Basketball Players. Jounal of Sports Sciences, 29 (12), 1329-1336. (https://doi.org/10.1080/02640414.2011.597418).
Conte, D., Favero, T. G., Niederhausen, M., Capranica, L., & Tessiotore, A. 2015. Effect of Different Number of Players and Training Regimes on Physiological and Technical Demands of Ball-Drils in Basketball. Journal of Sports Sciences, 34(8), 780-786. (https://doi.org/10.1080/02640414.2015.1069384).
Cumming, J. & Willliams, S. E. 2013. Introducing The Revised Applied Model of Deliberate Imagery Use For Sport, Dance, Exercice and Rehabilitation. Movement & Sport Sciences – Sciences & Motricite, 82, 69-81. (https://doi.org/10.1051/sm/2013098).
Delextrat, A., & Kralem, S. 2013. Heart-Rate Responses by Playing Position During Ball Drills in Basketball. International Journal of Sports Physiology and Performance, 8, 410-418.
(https://doi.org/10.1123/ijspp.8.4.410).
Holmes, P. S., & Collins, D. J. 2001. The PETTLEP Approach to Motor Imagery: A Functional Equivalence Model for Sport Psychologists. Journal of Applied Sport Psychology, 13(1), 60-83. (http://dx.doi.org/10.1080/10413200109339004).
Janelle, C. M. 2002. Anxiety, Arousal and Visual Attention: A Mechanistic Account of Performance Variability. Journal of Sports Sciences, 20(3), 237-251.
(http://dx.doi.org/10.1080/026404102317284790).
Jerry, V. K., Meyer, D., Meyer, J. 2008. Basketball Skills & Drills. Champaign IL. Human Kinetics.
Kathy, M. 2007. Coaching Basketball Technical and Tactical Skills. American Sport Education Program. Human Kinetics.
Komarudin. 2016. Psikologi Olahraga. Latihan Keterampilan Mental dalam Olahraga Kompetitif. Bandung. Remaja Rosdakarya.
Kosasih, D. 2008. Fundamental Basketball. Semarang. Karangturi Media.
Kusnanto, S. A., & Junaidi, S. 2012. Kemampuan Memasukkan Bola ke Ring Berdasarkan Nilai Konsentrasi. Journal of Sport Sciences and Fitness, 1(1).
Maggioni, M.A., Bonato, M., Stahn, A., La Torre, A., Agnello, L. 2018. Effects of Ball-Drills and Repeated Sprint Ability Training in Basketball Players. International Journal of Sports Physiology and Performance. 1-24. (https://doi.org/10.1123/ijspp.2018-0433).
Maglott, J. C., Xu J., and Shull, P. B. 2017. Differences In Arm Motion Timing Characteristic For Basketball Free Throw And Jump Shooting Via A Body-Worn Sensorized Sleeve. In Wearable And Implantable Body Sensor Network (BSN). 2017 IEEE 14th International Conference (pp.31-34). (10.1109/BSN.2017.7936000).
Mahardika, W. 2014. Perbedaan Pengaruh Pendekatan Pembelajaran Praktik Drill dan Bermain Terhadap Hasil Jump Shoot Bolabasket. Jurnal Ilmiah Spirit. 14(1).
Maksum, A. 2008. Psikologi Olahraga Teori dan Aplikasi. Surabaya. Unesa University Press.
Marcoling, G., Buriani, A., Giacomelli, A., Blow, D., Grigoletto, D., and Gesi, M., 2017. Neuromuscular taping application in counter movement jump: biomechanical insight in a group of healthy basketball players. European Journal of Tranlational Myology, 27(2). (https://doi.org/10.4081/ejtm.2017.6665).
Ma’mun, A., Saputra, Y. M. 2000. Perkembangan Gerak dan Belajar Gerak. Bandung. PT Remaja Rosdakarya.
Montgomery, P.G., Pyne, D. B., Hopkins, W. G., & Minahan, C. L. 2008. Seasonal Progression and Variability of Repeat-Effort Line-Drill Performance in Elite Junior Basketball Players. Journal of Sports Sciences, 26 (5), 543-550. (https://doi.org/10.1080/02640410701654298)
Murphy, S. M., Nordin, S. M., & Cumming, J. 2008. Imagery in Sport, Exercise and Dance. Champaign, IL: Human Kinetics.
Nala. 1998. Prinsip Pelatihan Fisik Olahraga. Denpasar: Universitas Udayana.
Perbasi. 2010. Terjemahan Peraturan Permainan Bola Basket. Jakarta. PB Perbasi.
Phillip, G. P., Fairbrother, J.T., Barros, J.A.C., Kulpa, J.D. 2014. Self-Controlled Practice Within a Fixed Time Period Facilitates the Learning of Basketball Set Shot. Journal Of Motor Learning and Development, 2, 9-15. (https://doi.org/10.1123/jmld.2013-0008).
Roberts, R., Callow, N., Hardy, L., Woodman, T., & Thoas, L. 2010. Interactive Effect of Different Visual Imagery Perspectives and Narcissism on Motor Performance. Journal of Sport and Exercise Psychology, 32(4), 499-517. (https://doi.org/10.1123/jsep.32.4.499).
Sagala, S. 2009. Konsep dan Makna Pembelajaran. Bandung. CV Alfaberta.
Stewart, N. W. & Hall, C. 2016. The Effecys Of Cognitive General Imagery Use on Decision Accuracy and Speed in Curling. The Sport Psycologist. 30(4) 305-313. (https://doi.org/10.1123/tsp.2016-0001)
Stone, N. M., & Kilding, A. E. 2009. Aerobic Conditioning for Team Sport Athletes. Sport Medicine, 39(8), 615-642. (10.2165/00007256-200939080-00002).
Suharno. 1993. Ilmu Kepelatihan Olahraga. Yogyakarta. Yayasan STO.
Taylor, J. 2004. A Tactical Metabolic Training Model for Collegiate Basketball. Strength and Conditioning Journal, 26(5), 22-29. (10.1519/15334295(2004)026<0022:ATMTMF>2.0.CO;2).
Wakefield, C., Smith, D., Moran, A. P., & Holmes, P. 2013. Functional Equivalence or Behavioural Matching? A Critical Reflection on 15 Years of Research Using The PETTLEP Model of Motor Imagery. International Review of Sport and Exercise Psychology, 6(1). 105-121. (http://dx.doi.org/10.1080/1750984X.2012.724437).
Wibowo, S. A. P. 2016. Pengaruh Latihan Mental Imagery Terhadap Hasil Tembakan Atlet Menembak Rifle Jawa Barat. Jurnal Terapan Ilmu Keolahragaan. 01(02)
Wilson, M. 2008. From Processing Efficiency to Attentional Control: A Mechanistic Account of The Anxiety Performance Relationship. International Review of Sport and Exercise Psychology, 1(2), 184-201. (http://dx.doi.org/10.1080/17509840802400787).
Wilson, M.R., Vine, S.J., Wood, G. 2009. The Influence of Anxiety on Visual Attentional Control in Basketball Free Throw Shooting. Journal Of Sport & Psychology, 31, 152-168. (https://doi.org/ 10.1123/jsep.31.2.152).
Wissel, H. 2000. Bola Basket (dilengkapi dengan program pemahiran teknik dan taktik). Jakarta. PT Rajagrafindo Persada.
Wissel, H. 2012. Basketball: Steps to Success. Champaign IL. Human Kinetics