The Effectiveness of Sport Massage on Blood Lactic Acid Levels Indonesian Kabaddi Athletes
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Abstract
The purpose of this study was to determine the effectiveness of sport massage in reducing blood lactic acid levels of Indonesian Kabaddi athletes . The research design was a randomized pre and post test control group design with a sample of 20 male athletes who were divided into treatment and control groups. The results showed that there was a decrease in blood lactic acid levels from giving sport massage with a decrease in blood lactic acid levels by 4.6 mmol/L or a decrease of 56.8% for the treatment group. This shows that the provision of sports massage is effective to be given to male athletes of Kabaddi Indonesia to reduce blood lactic acid levels in order to restore physical condition to face the competition.
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References
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Best, Thomas M MD, PhD* ; Hunter, Robin DC* ; Wilcox, Aaron BS† ; Haq, Furqan PhD* Effectiveness of Sports Massage for Recovery of Skeletal Muscle From Strenuous Exercise, Clinical Journal of Sport Medicine: September 2008 - Volume 18 - Issue 5 - p 446- 460 doi: 10.1097/JSM.0b013e31818837a1
Candra, A., Rusip, G., & Macharina, Y. (2016). Pengaruh Latihan Intensitas Ringan dan Sedang terhadap Kelelahan Otot (Muscle Fatique) Atlet Sepakbola Aceh. Jurnal Kedokteran dan Kesehatan, 3(1), 333-339. https://ejournal.unsri.ac.id/index.php/jkk/article/view/2846
Hasibuan, M. H., & Jutalo, Y. H. (2020). Pengaruh Sport Massage terhadap Penurunan Kadar Asam Laktat pada KOP Sepak Bola Universitas Negeri Jakarta. Jurnal Ilmiah Sport Coaching and Education, 4(1), 37-42. https://doi.org/10.21009/JSCE.04106
Irawan, A. A. (2017). Pelatihan Penanganan Cedera Olahraga Melalui Sport Massage dan Metode Rice bagi Atlet Pencak Silat IPSI Kabupaten Karawang. Karawang : Seminar Nasional Pengabdian kepada Masyarakat
Ismanda, S. N., Purba, A., & Herman, H. (2019). Efektivitas sport massage terhadap kadar asam laktat darah atlet pria junior cabang olahraga taekwondo. Jurnal INFOKES-Politeknik Piksi Ganesha, 3(1), 94-100. https://journal.piksi.ac.id/index.php/INFOKES/article/view/56
Mahardika, W., & Haprabu, E. S. (2020). Pengaruh Terapi Sport Massage Pra-Exercise terhadap Peningkatan Agility pada Pemain Sepakbola Klub UTP Surakarta. Buana Pendidikan: Jurnal Fakultas Keguruan Dan Ilmu Pendidikan Unipa Surabaya, 16(29), 73–80. https://doi.org/10.36456/bp.vol16.no29.a2271
Maryoto Subekti, & I Gusti Putu Ngurah Adi Santika. (2021). Hubungan Indeks Massa Tubuh (IMT) dan Kadar Lemak Tubuh Terhadap Kebugaran Fisik Atlet Kabaddi di Masa Pandemi Covid-19. Prosiding Seminar Nasional IPTEK Olahraga (SENALOG), 4(1), Kondisi Fisik 6- 9. Retrieved from https://ejournal.unibabwi.ac.id/index.php/semnassenalog/article/view/1551
Ningsih, Y. F., Wismanadi, H., & Siantoro, G. (2016). Pengaruh Sport Massage Dan Terapi Bekam Terhadap Penurunan Kadar Asam Laktat Dan Denyut Nadi. Journal of Physical Education Health and Sport, 3(2), 135-143. https://doi.org/10.15294/jpehs.v3i2.6763
Santika, I. G. P. N. A., & Subekti, M. (2020). Hubungan Tinggi Badan dan Berat Badan terhadap Kelincahan Tubuh Atlit Kabaddi. Jurnal Pendidikan Kesehatan Rekreasi, 6(1), 18- 24. https://doi.org/10.5281/zenodo.3661565
Syarifudin, A., & Roepajadi, J. (2020). Pengaruh Mekanis Masase Lokal Ekstremitas Bawah Sebagai Pemulihan Pasif Terhadap Kekuatan Otot Tungkai Atlet Ju Jitsu. Jurnal Kesehatan Olahraga, 8(1), 105-110. https://jurnalmahasiswa.unesa.ac.id/index.php/7/article/view/31137
Subekti, M., & Santika, I. G. P. N. A. (2021). Bahan Ajar Olahraga Kabaddi. Lumajang : Klik Media
Subekti, M., Santika, I. G. P. N. A., & Festiawan, R. (2021). Relationship between Body Mass Index (BMI) and Body Fat Level Against the Physical Fitness of Kabaddi Athletes during the Covid-19 Pandemic. Journal of Physical Education Health and Sport, 8(2), 44-47. https://journal.unnes.ac.id/nju/index.php/jpehs/article/view/32141
Sugiyono. (2013). Cara Mudah Menyusun Skripsi, Tesis, dan Disertasi. Yogyakarta : Alfabeta
Supriatna, E. (2019). Pengaruh Kelelahan Otot (Muscle Fatigue) terhadap Performa Tendangan Mae Geri dalam Olahraga Karate. JOSSAE (Journal Of Sport Science And Education), 4(2), 74-78. https://doi.org/10.26740/jossae.v4n2.p74-78