The Popularity Of Aerobics Dance For Women's Society In Sedentary Lifestyle
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Abstract
Aerobic exercise is one of the most popular types of physical activity today, one of which is aerobic dance. Aerobic dance is a physical activity that combines rhythmic music and body activities. This study aims to analyze the level of popularity of aerobic dance in South Sulawesi. This study was conducted on 287 female respondents with an age range of 17-55 years. Data retrieval in this study was carried out by filling out questionnaires via a google form. This questionnaire was distributed to women who did aerobics in fitness centers. The distribution of the google form is carried out during February 2022. The results of this study found that respondents who chose aerobics dance at 41%, aerobics with using different equipment at 17%, aerobics with elements of martial arts at 15%, aerobics with psychically - regulatory orientation, and water aerobics at 13% each. This study concludes that aerobic dance is the most and most popular choice made by South Sulawesi women’s society.
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References
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Lestari, I. A. P., Fitri, M., & Sultoni, K. (2020). The Impact of Water Aerobics Program on Cardiorespiratory Fitness. 21(Icsshpe 2019), 295–298. https://doi.org/10.2991/ahsr.k.200214.078
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Setyawan, R., Setijono, H., & Kusnanik, N. W. (2021). The Effect of Floor and Swiss Ball Exercises Using Circuit Training Methods towards Balance, Strength, Flexibility and Muscle Endurance. Britain International of Humanities and Social Sciences (BIoHS) Journal, 3(2), 384–395. https://doi.org/10.33258/biohs.v3i2.469
Stamford, B. (2016). Sportsmedicine adviser. The Physician and Sportsmedicine, 12(4), 172–172. https://doi.org/10.1080/00913847.1984.11701834
Supratmanto, D., & Kushartanti, B. M. W. (2018). Pengaruh senam aerobik dan yoga terhadap rasio lingkar pinggang panggul dan tingkat depresi pada wanita primenopause. Jurnal Keolahragaan, 6(2), 172–183. https://doi.org/10.21831/jk.v0i0.20616
Tatiana, S., Ludmila, S., & Sergei, S. (2014). The Popular Activities Of Health Aerobics Among Women Of Ukraine. Instrumentul Bibliometric National, 19(3), 101–107.
Tinoco-Fernández, M., Jiménez-Martín, M., Sánchez-Caravaca, M. A., Fernández-Pérez, A. M., Ramírez-Rodrigo, J., & Villaverde-Gutiérrez, C. (2016). The Pilates method and cardiorespiratory adaptation to training. Research in Sports Medicine, 24(3), 281–286. https://doi.org/10.1080/15438627.2016.1202829
Wang, J. (2021). Application of computer technology in aerobics teaching and training. Journal of Physics: Conference Series, 1915(3). https://doi.org/10.1088/1742-6596/1915/3/032036
Wang, Y., & Wu, M. (2016). The Philosophical Connotations of Popular Aerobics: Illustrated by the Case of Lesmills. European Scientific Journal, ESJ, 12(11), 65. https://doi.org/10.19044/esj.2016.v12n11p65
Zarębska, A., Jastrzębski, Z., Moska, W., Leońska-Duniec, A., Kaczmarczyk, M., Sawczuk, M., Maciejewska-Skrendo, A., Żmijewski, P., Ficek, K., Trybek, G., Lulińska-Kuklik, E., Semenova, E. A., Ahmetov, I. I., & Cięszczyk, P. (2016). The agt gene m235t polymorphism and response of power-related variables to aerobic training. Journal of Sports Science and Medicine, 15(4), 616–624.
Chuprun, N., & Yurchenko, I. (2020). Optimization of movement activity and the mental state of students by dance aerobics. Sport and Tourism. Central European Journal, 3(1), 121–131. https://doi.org/10.16926/sit.2020.03.07
Dun, Y., Xu, H., Kong, R., Yu, H., Dong, C., & Gong, X. (2021). Multimedia Technology Can be used to Enrich Teaching Resources of Aerobics. ACM International Conference Proceeding Series, 662–665. https://doi.org/10.1145/3452446.3452607
Glevesanu, A. E. (2020). a Study About Developing Mobility Adressed To Cadet Athletes That Practice Taekwondo Through Introducing a Tae-Bo Program. Series IX Sciences of Human Kinetics, 13(62)(1), 55–60. https://doi.org/10.31926/but.shk.2020.13.62.1.6
Hua, Y., & Ye, X. (2020). Research on Teaching System of Aerobics Based on Electronic Action Library. Journal of Physics: Conference Series, 1574(1). https://doi.org/10.1088/1742-6596/1574/1/012079
Indriani, N. F., Fitri, M., & Sultoni, K. (2020). The Effect of Aerobics Dance and Water Aerobics on Muscle Endurance. 21(Icsshpe 2019), 242–246. https://doi.org/10.2991/ahsr.k.200214.064
Kovacova, L., Stejskal, P., Neuls, F., & Elfmark, M. (2011). Adherence to the aerobics exercise program in women aged 40 to 65. Acta Gymnica, 41(2), 55–63. https://doi.org/10.5507/ag.2011.013
Kusnanik, N. W., Suminar, T. J., & Bird, S. P. (2020). The Effect of Zumba and High Impact Aerobic in Reducing Skinfold Thickness. Advances in Social Science, Education and Humanities Research, 390(Icracos 2019), 165–168.
Lee, S. M., Lee, C. H., O’Sullivan, D., Jung, J. H., & Park, J. J. (2016). Clinical effectiveness of a pilates treatment for forward head posture. Journal of Physical Therapy Science, 28(7), 2009–2013. https://doi.org/10.1589/jpts.28.2009
Lestari, I. A. P., Fitri, M., & Sultoni, K. (2020). The Impact of Water Aerobics Program on Cardiorespiratory Fitness. 21(Icsshpe 2019), 295–298. https://doi.org/10.2991/ahsr.k.200214.078
Manzano, J. J., Clemente, C., Grager, A., & GuillermoOlcina. (2011). Efectos De Un Programa De Aquarobic Sobre La Composicion Corporal, En Las Mujeres Activas De Mediana Edad. Revista MHSalud, 8(1), 28–38. https://doi.org/https://doi.org/10.15359/mhs.8-1.2
Mustedanagić, J., Jorgić, B., & Cicović, B. (2014). Effects of a Tae Bo aerobic training program on the fitness abilities of young women. Physical Education and Sport, 12(0), 41–49.
Nastiti, C. L., Fitri, M., & Sultoni, K. (2020). The Impact of Water Aerobics and Aerobics Dance on Body Mass Index and Fat Percentage. 21(Icsshpe 2019), 247–250. https://doi.org/10.2991/ahsr.k.200214.065
Patel, H., Alkhawam, H., Madanieh, R., Shah, N., Kosmas, C. E., & Vittorio, T. J. (2017). Aerobic vs anaerobic exercise training effects on the cardiovascular system . World Journal of Cardiology, 9(2), 134. https://doi.org/10.4330/wjc.v9.i2.134
Rachmi, C. N., Li, M., & Alison Baur, L. (2017). Overweight and obesity in Indonesia: prevalence and risk factors—a literature review. Public Health, 147, 20–29. https://doi.org/10.1016/j.puhe.2017.02.002
Ramania, N. S., Iwo, M. I., Apriantono, T., & Winata, B. (2020). The effect of social interaction and environment during aerobic dance on salivary cortisol. Physiotherapy Quarterly, 28(3), 14–20. https://doi.org/10.5114/PQ.2020.95770
Schroeder, K., Ratcliffe, S. J., Perez, A., Earley, D., Bowman, C., & Lipman, T. H. (2017). Dance for Health: An Intergenerational Program to Increase Access to Physical Activity. Journal of Pediatric Nursing, 37(2017), 29–34. https://doi.org/10.1016/j.pedn.2017.07.004
Setyawan, R., Setijono, H., & Kusnanik, N. W. (2021). The Effect of Floor and Swiss Ball Exercises Using Circuit Training Methods towards Balance, Strength, Flexibility and Muscle Endurance. Britain International of Humanities and Social Sciences (BIoHS) Journal, 3(2), 384–395. https://doi.org/10.33258/biohs.v3i2.469
Stamford, B. (2016). Sportsmedicine adviser. The Physician and Sportsmedicine, 12(4), 172–172. https://doi.org/10.1080/00913847.1984.11701834
Supratmanto, D., & Kushartanti, B. M. W. (2018). Pengaruh senam aerobik dan yoga terhadap rasio lingkar pinggang panggul dan tingkat depresi pada wanita primenopause. Jurnal Keolahragaan, 6(2), 172–183. https://doi.org/10.21831/jk.v0i0.20616
Tatiana, S., Ludmila, S., & Sergei, S. (2014). The Popular Activities Of Health Aerobics Among Women Of Ukraine. Instrumentul Bibliometric National, 19(3), 101–107.
Tinoco-Fernández, M., Jiménez-Martín, M., Sánchez-Caravaca, M. A., Fernández-Pérez, A. M., Ramírez-Rodrigo, J., & Villaverde-Gutiérrez, C. (2016). The Pilates method and cardiorespiratory adaptation to training. Research in Sports Medicine, 24(3), 281–286. https://doi.org/10.1080/15438627.2016.1202829
Wang, J. (2021). Application of computer technology in aerobics teaching and training. Journal of Physics: Conference Series, 1915(3). https://doi.org/10.1088/1742-6596/1915/3/032036
Wang, Y., & Wu, M. (2016). The Philosophical Connotations of Popular Aerobics: Illustrated by the Case of Lesmills. European Scientific Journal, ESJ, 12(11), 65. https://doi.org/10.19044/esj.2016.v12n11p65
Zarębska, A., Jastrzębski, Z., Moska, W., Leońska-Duniec, A., Kaczmarczyk, M., Sawczuk, M., Maciejewska-Skrendo, A., Żmijewski, P., Ficek, K., Trybek, G., Lulińska-Kuklik, E., Semenova, E. A., Ahmetov, I. I., & Cięszczyk, P. (2016). The agt gene m235t polymorphism and response of power-related variables to aerobic training. Journal of Sports Science and Medicine, 15(4), 616–624.