The Contents of Sagu: Increasing Pencak Silat Athletes’ Endurance The Contents of Sagu: Increasing Pencak Silat Athletes’ Endurance
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Abstract
Pencak silat is a traditional sport that is identical to a match number using full body contact physical activity. while endurance (VO2max) serves to maintain physical condition during the match so that the body does not experience excessive fatigue. To support the gaining of good endurance, it is necessary to consume many sources of energy. This study aims to determine the effect of the nutritional content of sagu in increasing the endurance of pencak silat athletes. The nutritional content of 100 gram serving of sagu consists of 357 calories, 1.4 grams of protein, 0.2 grams of fat, 85.9 mg of carbohydrates. The sample in this study is 10 pencak silat athletes from Palopo City, which were carried out at the training location at the Palopo Madrasah Tsanawiyah Multipurpose Building and Muhammadiyah Palopo University Sports Field. The method used in data collection is an experiment using a one-group pretest and posttest design and the test instrument used is the Multistage-fitnes test (MFT) running 20 M back and forth. The result of this study is that the nutritional content of sagu is able to increase the endurance of pencak silat athletes without giving any side effects.
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References
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Suebu, Yusuf, Rosye HR Tanjung, and Suharno Suharno. 2020. “Sagu Dregs Fermentation (FAS) as an Alternative Feed to Increase the Growth of Chicken Weights.” Bulletin of Anatomy and Physiology 5, no. 1: 1–7. https://doi.org/10.14710/baf.5.1.2020.1-7.
Syaifullah, Rony, and Rumi Iqbal Doewes. 2020. “Pencak Silat Talent Test Development.” International Journal of Human Movement and Sports Sciences. https://doi.org/10.13189/saj.2020.080607.
Ansori. 2022.”️No Title No Title No Title.” Paper Knowledge . Toward a Media History of Documents 3, no. April: 73–82. https://ojs.selodangmayang.com/index.php/bappeda/article/view/240/203.
DAHLAN, FIRMANSYAH, and FIRMAN PATAWARI. 2019. "INCREASING CARDIOVASCULAR ENDURANCE (Vo2max) THROUGH THE TRAINING OF THE ROSE PENCAKSILAT SKILLS IN ELDERLY RESIDENTS IN WARA TIMUR DISTRICT, PALOPO CITY." Glasser 3 Journal of Education, no. 1: 128. https://doi.org/10.32529/glasser.v3i1.187.
Dewayani, W., Suryani, RH Arum, and E. Septianti. 2022. “Potential of Sagu Products Supporting Local Food Security in South Sulawesi.” IOP Conference Series: Earth and Environmental Science 974, no. 1. https://doi.org/10.1088/1755-1315/974/1/012114.
Ernawati, Endah, Heliawaty, and Pipi Diansari. 2018. “The Role of Sagu-Based Traditional Foods as Alternatives in Fulfilling Community Nutrition: The Case of Laba Village, Masamba District, North Luwu Regency, South Sulawesi Province.” Journal of Agricultural Socioeconomics 14, no. 1:31–40. https://doi.org/https://doi.org/10.20956/jsep.v14i1.3621.
Herita Warni, Ramadhan Arifin, Robinsyah Ali Bastian PJKR. 2018. “Journal of Exercise.” Economy Education 52, no. 2: 11.
Ihsan, Nurul, Sepriadi Sepriadi, and Suwirman Suwirman. 2018. "The Relationship between Nutritional Status and Achievement Motivation with the Level of Physical Condition of Students Pplp Pencak Silat Branch of West Sumatra." Sporta Saintika 3, no. 1: 410. https://doi.org/10.24036/sporta.v3i1.61.
KADIR, A, S SUHARNO, Y REAWARUW, and ... 2022. “Ethnobotanical Knowledge of Marind-Anim Tribe in Utilizing Sagu (Metroxylon Sagu) in Merauke, Papua, Indonesia.” Biodiversity Journal of …. smujo.id. https://www.smujo.id/biodiv/article/download/9843/5428.
Kamma, WA, DA Rampisela, and B. Rasyid. 2021. “Identification of Sagu Land and Its Potential for Development in the Coastal Area of North Luwu Regency.” IOP Conference Series: Earth and Environmental Science 886, no. 1. https://doi.org/10.1088/1755-1315/886/1/012042.
Kurnia, Dilla Indah, Kasmiyetti Kasmiyetti, and Defriani Dwiyanti. 2020. "Knowledge of Athlete's Diet and Percent Body Fat on Athletes' Physical Fitness." Sport and Nutrition Journal 2, no. 2:56–64. https://doi.org/10.15294/spnj.v2i2.39001.
Mashud, Mashud. 2019a. "Teacher Pjok's Problem Analysis in Realizing Physical Fitness Goals." Multilateral Journal of Physical Education and Sports 17, no. 2: 77–85. https://doi.org/10.20527/multilateral.v17i2.5704.
———. 2019b. "PROBLEM ANALYSIS OF COMMUNITY TEACHERS IN REALIZING THE OBJECTIVE OF PHYSICAL FITNESS." Multilateral Journal of Physical Education and Sports 17, no. 2 (January). https://doi.org/10.20527/multilateral.v17i2.5704.
Mustafa, Pinton Setya, and Wasis Djoko Dwiyogo. 2020. “Curriculum for Physical Education, Sports, and Health in 21st Century Indonesia.” JARTIKA Journal of Technology Research and Educational Innovation 3, no. 2: 422–38. https://doi.org/10.36765/jartika.v3i2.268.
Panggraita, Gilang Nuari, Idah Tresnowati, and Mega Widya Putri. 2020. “Profile of Physical Fitness Level of Students of Physical Education Study Program.” Sports Window 5, no. 2:27–33. https://doi.org/10.26877/jo.v5i2.5924.
Pertiwi, Arum Bunga, and Etisa Adi Murbawani. 2012. "The Influence of Food Intake (Energy, Carbohydrates, Protein and Fat) on Cardiopulmonary Endurance (Vo2 Max) Football Athletes." Journal of Nutrition College 1, no. 1: 199–208. https://doi.org/10.14710/jnc.v1i1.677.
Pink Ektyara. 2022. “The Relationship between Nutrition Intake and Physical Condition Components in Amateur Fighters,” 1–113.
Rasyidah Jalil, Muh. Iqbal Hasanuddin, Irsan Kahar, Yuni, Ipa Sari Kardi, Ibrahim, Alimuddin. 2022. “Contribution of Body Mass Index towards Physical Fitness in Pencak Silat Athletes.” ACTIVE: Journal of Physical Education, Sport, Health and Recreation 11, no. 2: 92–97. https://doi.org/https://doi.org/10.15294/active.v11i2.56835.
Cells, Protein Towards, Dwi Fitri Khotimah, Ulinnuha Nur Faizah, and Titah Sayekti. 2021. “Protein as a Compounding Substance in the Human Body: Overview of Protein Sources Towards Cells | PISCES: Proceedings of Integrative Science Education Seminar” 1: 127–33. https://prosiding.iainponorogo.ac.id/index.php/pisces/article/view/117.
Suebu, Yusuf, Rosye HR Tanjung, and Suharno Suharno. 2020. “Sagu Dregs Fermentation (FAS) as an Alternative Feed to Increase the Growth of Chicken Weights.” Bulletin of Anatomy and Physiology 5, no. 1: 1–7. https://doi.org/10.14710/baf.5.1.2020.1-7.
Syaifullah, Rony, and Rumi Iqbal Doewes. 2020. “Pencak Silat Talent Test Development.” International Journal of Human Movement and Sports Sciences. https://doi.org/10.13189/saj.2020.080607.