PENGARUH PELATIHAN LADDER DRILL DENGAN METODE ASCENDING DAN DESCENDING TERDADAP PENINGKATAN KECEPATAN DAN KELINCAHAN
Abstract
Abstrak
Penelitian ini dilatarbelakangi oleh penurunan prestasi atlet futsal SMA Antartika Sidoarjo. Penelitian ini bertujuan mengkaji pengaruh latihan Ladder Drill dengan metode latihan ascending dan metode latihan descending terhadap peningkatan kecepatan dan kelincahan pada siswa ekstrakurikuler futsal SMA Antartika Sidoarjo.
Jenis penelitian dalam penelitian ini adalah kuantitatif dengan metode quasi-experiment. Desain yang digunakan dalam penelitian adalah Pretest-Posttest Control Group Design yang dilaksanakan dalam 24 kali pertemuan dalam 8 minggu. Instrumen tes kecepatan menggunakan lari 40 meter, sedangkan instrumen kelincahan menggunakan shuttle run test. Analisis data yang digunakan untuk mengolah hasil penelitian menggunakan uji-t, MANOVA, dan Post Hoc dengan uji Scheffe.
Hasil penelitian menunjukkan peningkatan kecepatan dan kelincahan yang signifikan dari metode ascending dan descending. Sedangkan analisis post hoc uji Scheffe tidak terdapat perbedaan yang signifikan antara kelompok ascending dan kelompok descending terhadap kecepatan dan kelincahan.
Hasil penelitian ini menyimpulkan bahwa kedua metode ascending dan descending, dapat meningkatkan kecepatan dan kelincahan sama baiknya terhadap atlet futsal SMA Antartika Sidoarjo.
Abstract
This research was motivated by a decrease in the achievement of futsal athletes at SMA Antartika Sidoarjo. This study aims to examine the effect of ladder drill training with ascending training methods and descending training methods on increasing speed and agility in futsal extracurricular students at SMA Antartika Sidoarjo.
The type of research in this research is quantitative with a quasi-experimental method. The design used in the study was the Pretest-Posttest Control Group Design which was carried out in 24 meetings in 8 weeks. The speed test instrument uses 40 meters running, while the agility instrument uses the shuttle run test. Analysis of the data used to process the research results using the t-test, MANOVA, and Post Hoc with the Scheffe test.
The results showed a significant increase in speed and agility from the ascending and descending methods. While the post hoc analysis of the Scheffe test, there was no significant difference between the ascending and descending groups in terms of speed and agility.
The results of this study concluded that both ascending and descending methods can improve speed and agility as well as futsal athletes at SMA Antartika Sidoarjo.
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