THE EFFECTIVENESS OF THE RECOVERY METHOD FOR MALUKU U-16 SOCCER PLAYER MSA THORANA ARU
Keywords:
Fatigue Index, Lactic Acid Levels, Football
Abstract
This study aims to determine the effectiveness of several recovery methods to reduce the fatigue level of soccer players. The sample of this study was Thorana Aru, Maluku U-16 soccer player, aged 16.26 ± 2.5 years, with a body weight of 56.13 ± 11.84 kg, consisting of 32 people. The sample was divided into four groups using random sampling, namely the control group, active recovery, massage, and combined recovery, with a total sample of 8 people for each group. The objects in this study were the fatigue index and lactic acid levels in the blood, which were carried out by the initial test before recovery and the final test after recovery. The results showed that analysis of the fatigue index in the active recovery, massage, and combined recovery sample groups (p<0.05) could reduce the fatigue index of soccer players. Testing lactic acid levels that occurred during active recovery and combined recovery (p<0.05) showed that the two sample groups were effective in reducing lactic acid levels, whereas testing lactic acid levels in the massage sample group (p>0.05) showed a decrease in lactic acid levels. Based on the results of the data analysis, it can be concluded that active recovery and combined recovery are effective in reducing the level of fatigue in soccer players.
References
A-E, A., & Dupon, G. (2018). Recovery strategies for football players. Swiss Sports & Exercise Medicine, 66(4), 28–36.
Aguiar, R. R. De, Vale, D. F., M., R., Silva, D., Muniz, Y. P., Antunes, F., … Almeida, A. A. J. De. (2017). A possible relationship between gluconeogenesis and glycogen metabolism in rabbits during myocardial ischemia. Anais Da Academia Brasileira de Ciências, 89, 1683–1690.
Akbar, M., Marhaendro, A. S. D., Agus, I. P., Hita, D., & Ariestika, E. (2021). The effectiveness of active recovery (jogging and cycling) post_football match simulation on athletes’ heart rate and fatigue levels The effectiveness of active recovery (jogging and cycling) post_football match simulation on athletes’ heart rate and fati. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 7(3), 467–479.
Andriani, R., & Rasto, R. (2019). Learning motivation as determinant student learning outcomes (Motivasi belajar sebagai determinan hasil belajar siswa). Jurnal Pendidikan Manajemen Perkantoran, 4(1), 80. https://doi.org/10.17509/jpm.v4i1.14958
Aspar, M., Ghani, M. Al, Gery, M. I., & Mulyanto, T. Y. (2022). Tingkat Pemahaman Tentang Recovery Terhadap Penurunan Asam Laktat Pada Mahasiswa Pendidikan Olahraga Universitas Muhammadiyah Jakarta. Jurnal IJST (Jurnal Indonesian Journal of Sport Science), 1(1), 32–41. https://doi.org/10.31316/ijst.v1i1.4415
Bervoets, D. C., Aj, P., Jn, J., Buijs, M. J., & Verhagen, A. P. (2015). Massage therapy has short-term benefits for people with common musculoskeletal disorders compared to no treatment : a systematic review. Journal of Physiotherapy, 61(3), 106–116. https://doi.org/10.1016/j.jphys.2015.05.018
Brilian, M., Ugelta, S., & Pitriani, P. (2021). THE EFFECT OF SPORT MASSAGE ON LACTIC ACID RECOVERY. Gladi Jurnal Ilmu Keolahragaan, 12(02), 138–142. https://doi.org/: https://doi.org/10.21009/GJIK.122.01
Burhan, Z., & Vandita, L. Y. (2021). The Effect of Imagery Exercise and Progressive Muscle Relaxation on Anxiety and Concentration in Soccer Athletes. Prisma Sains: Jurnal Pengkajian Ilmu Dan Pembelajaran Matematika Dan IPA IKIP Mataram, 9(2), 220–224.
Burr, J. F., Slysz, J. T., Boulter, M. S., & Warburton, D. E. R. (2015). Influence of Active Recovery on Cardiovascular Function During Ice Hockey. Sports Medicine - Open, 1–8. https://doi.org/10.1186/s40798-015-0026-8
Cairns, S. P. (2016). Lactic Acid and Exercise Performance Culprit or Friend? CURRENT OPINION, (February 2006). https://doi.org/10.2165/00007256-200636040-00001
Candra, A., Rusip, G., & Machrina, Y. (2016). PENGARUH LATIHAN AEROBIK TERHADAP ASAM LAKTAT DAN SKALA BORG ATLET SEPAKBOLA The Effect of Aerobic Exercise to Lactic Acid and Borg Scale Football Athlete. JURNAL MKMI, 12(1), 7–13.
Dahlan, F., Hidayat, R., & Syahruddin, S. (2020). Pengaruh komponen fisik dan motivasi latihan terhadap keterampilan bermain sepakbola. Jurnal Keolahragaan, 8(2), 126–139. https://doi.org/https://doi.org/10.21831/jk.v8i2.32833
Fitria, E. D. (2022). Tingkat Pengetahuan Recovery Terhadap Atlet Handball Puslatcab Kota Surabaya. Jurnal Kesehatan Olahraga, 10, 83–90.
Fitrianto, E. J., & Maari, S. (2020). Pengaruh Active Recovery Terhadap Kadar Asam Laktat Pada Mahasiswa Program Studi Ilmu Keolahragaan Universitas Negeri Jakarta. Jurnal Ilmiah Sport Coaching and Education, 4.
Fondy, T. (2016). Sport Massage; Panduan Praktis Merawat dan Mereposisi Cedera Tubuh. Jakarta: PT Gramedia Pustaka Utama.
Haetami, M., & Triansyah, A. (2021). The Effect Of Massage And Active Stretching On Speeding Up Blood Lactic Acid Recovery. Jurnal Halaman Olahraga Nusantara Licensed under a Creative Commons Attribution-ShareAlike 4.0 International License., 4(Ii), 326–338.
Haryono, T., Darajat, J., Rusdiana, A., Salman, S., & Gumilar, A. (2021). Sport Massage and Lactic Acid Recovery Time in Softball Athletes. JPO(Journal Pendidikan Jasmani Dan Olahraga), 6(2), 189–194. https://doi.org/https://doi.org/10.17509/jpjo.v6i2.37894
Hemmings, B., Smith, M., Graydon, J., Dyson, R., Lane, C., & Po, S. (2000). E V ects of massage on physiological restoration , perceived recovery , and repeated sports performance. Br J Sports Med, 109–114.
Jia, Z., Abdullah, B. Bin, Dev, R. D. O., & Samsudin, S. Bin. (2021). Influence of Football basic technical training on youth soccer players in Shanxi province, China. Cypriot Journal of Educational Sciences, 16(2), 777–788.
Kellmann, M., Bertollo, M., Bosquet, L., Brink, M., Coutts, A. J., Duf, R., … Meeusen, R. (2018). Recovery and Performance in Sport : Consensus Statement Recovery and Performance in Sport : Consensus Statement. International Journal of Sports Physiology and Performance, (December). https://doi.org/10.1123/ijspp.2017-0759
Kozier, B. J., Erb, G., Berman, A. T., Snyder, S., Frandsen, G., Buck, M., … Stamler, L. L. (2018). Fundamentals of Canadian Nursing: Concepts, Process, and Practice(4thed.). Ontario: Pearson Canada Inc.
Kurniawan, R., & Elfarabi, A. (2018). Optimalisasi Teknik Recovery untuk Pemain Sepakbola. JJPJO: Urnal Pendidikan Jasmani Dan Olahraga, 3(2), 172–177.
Lesmana, H. S., Padlib, & Endang Pati Broto. (2017). Pengaruh Recovery Aktif dan Pasif dalam Meringankan Gejala Delayed Onset Muscle Soreness ( DOMS ). JOURNAL OF SPORT SCIENCE AND EDUCATION (JOSSAE), 2.
Meyer, T., Faude, O., Scharhag, J., Urhausen, A., & Kindermann, W. (2004). Is lactic acidosis a cause of exercise induced hyperventilation at the respiratory compensation point ? Exercise Induced Hyperventilation and Lactic Acidosis, 622–625. https://doi.org/10.1136/bjsm.2003.007815
Meznaric, M., & Cvetko, E. (2016). Size and Proportions of Slow-Twitch and Fast-Twitch Muscle Fibers in Human Costal Diaphragm. BioMed Research Internationa, 2016, 10–15.
Millah, H., Mulyana, D., & Zimarna, A. (2022). Kata Kunci : Latihan, Sepak Bola, Long Passing. Journal of S.P.O.R.T, Sport, Physical Education, Organization, Recreation, Training, 6(1), 32–37.
Mulyawan, R. (2020). Pengaruh Recovery Aktif Dan Pasif Terhadap Daya Tahan Otot. MEDIKORA, 19(1), 53–60.
Purnomo, N. T. (2015). Perubahan Kadar Laktat Darah Akibat Manipulasi Sport Massage Pada Latihan Anaerob. Journal of Physical Education and Sports, 4(2), 141–146.
Putra, A. N. (2018). Development Of Skill Training Model Footbal Basic Techniques Through Approach Global Analytical Global. Journal of Indonesian Physical Education and Sport, 4(2), 26–31.
Rey, E., Casais, L., & Ballesteros, J. L. (2014). The Effect of Immediate Post-Training Active and Passive Recovery Interventions on Anaerobic Performance and Lower Limb Flexibility in Professional Soccer Players. Journal of Human Kinetics Sports Training, 31(May). https://doi.org/10.2478/v10078-012-0013-9
Romadhona, N. F., Sari, G. M., & Utomo, D. N. (2019). Comparison of sport massage and combination of cold water immersion with sport massage on decrease of blood lactic acid level. IOP Conf. Series: Journal of Physics: Conf. https://doi.org/10.1088/1742-6596/1146/1/012012
Sa’roni, A. S., & Graha, A. S. (2019). Efektifitas Masase Terapi Cedera Olahraga Terhadap Nyeri Tumit Dan Nyeri Otot Tibialis Pada Atlet Futsal Sma Negeri 1 Ciamis. MEDIKORA, XVIII(2), 56–63.
Todd, J. J. (2014). Review Lactate : valuable for physical performance and maintenance of brain function during exercise. BioscienceHorizons, 7, 1–7.
Triansyah, A., & Kushartanti, B. . W. (2015). Efektivitas Teknik Pemulihan Dan Vo2max Dalam Pemulihan Asam Laktat Darah Dan Denyut Jantung Setelah Lari. Jurnal Visi Ilmu Pendidikan, (3), 1567–1588.
Utomo, A. W. B., Wibowo, T., & Wahyudi, A. N. (2022). Range of Movement (ROM) Increase of Football Athletes After Ankle Injury with Massage and Weight Training Therapy. Jurnal Physical Activity Journal (PAJU), 3(April). https://doi.org/https://doi.org/10.20884/1.paju.2022.3.2.5718
Westerblad, H., Allen, D. G., & Lännergren, J. (2023). Muscle Fatigue : Lactic Acid or Inorganic Phos- phate the Major Cause ? Journals.Physiology.Org/Journal/Physiologyonline, 17(February 2002), 17–21.
Wilson, J., & Kemi, O. J. (2010). Blood Lactate Clearance During Active Recovery After an Intense Running Bout Depends on The Intensity of The Ac_tive Recovery Running. Journal of Sport Science, 975–982.
Wiltshire, E. V., Poitras, V., Pak, M., Hong, T., Rayner, J. A. Y., & Tschakovsky, M. E. (2010). Massage Impairs Postexercise Muscle Blood Flow and ‘“Lactic Acid”’ Removal. Clival Scinces, (23). https://doi.org/10.1249/MSS.0b013e3181c9214f
Zadkhosh, S. M., Ariaee, E., Atri, A. E., Rashidlamir, A., & Saadatyar, A. (2015). The effect of massage therapy on depression, anxiety and stress in adolescent wrestlers. (April).
Aguiar, R. R. De, Vale, D. F., M., R., Silva, D., Muniz, Y. P., Antunes, F., … Almeida, A. A. J. De. (2017). A possible relationship between gluconeogenesis and glycogen metabolism in rabbits during myocardial ischemia. Anais Da Academia Brasileira de Ciências, 89, 1683–1690.
Akbar, M., Marhaendro, A. S. D., Agus, I. P., Hita, D., & Ariestika, E. (2021). The effectiveness of active recovery (jogging and cycling) post_football match simulation on athletes’ heart rate and fatigue levels The effectiveness of active recovery (jogging and cycling) post_football match simulation on athletes’ heart rate and fati. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 7(3), 467–479.
Andriani, R., & Rasto, R. (2019). Learning motivation as determinant student learning outcomes (Motivasi belajar sebagai determinan hasil belajar siswa). Jurnal Pendidikan Manajemen Perkantoran, 4(1), 80. https://doi.org/10.17509/jpm.v4i1.14958
Aspar, M., Ghani, M. Al, Gery, M. I., & Mulyanto, T. Y. (2022). Tingkat Pemahaman Tentang Recovery Terhadap Penurunan Asam Laktat Pada Mahasiswa Pendidikan Olahraga Universitas Muhammadiyah Jakarta. Jurnal IJST (Jurnal Indonesian Journal of Sport Science), 1(1), 32–41. https://doi.org/10.31316/ijst.v1i1.4415
Bervoets, D. C., Aj, P., Jn, J., Buijs, M. J., & Verhagen, A. P. (2015). Massage therapy has short-term benefits for people with common musculoskeletal disorders compared to no treatment : a systematic review. Journal of Physiotherapy, 61(3), 106–116. https://doi.org/10.1016/j.jphys.2015.05.018
Brilian, M., Ugelta, S., & Pitriani, P. (2021). THE EFFECT OF SPORT MASSAGE ON LACTIC ACID RECOVERY. Gladi Jurnal Ilmu Keolahragaan, 12(02), 138–142. https://doi.org/: https://doi.org/10.21009/GJIK.122.01
Burhan, Z., & Vandita, L. Y. (2021). The Effect of Imagery Exercise and Progressive Muscle Relaxation on Anxiety and Concentration in Soccer Athletes. Prisma Sains: Jurnal Pengkajian Ilmu Dan Pembelajaran Matematika Dan IPA IKIP Mataram, 9(2), 220–224.
Burr, J. F., Slysz, J. T., Boulter, M. S., & Warburton, D. E. R. (2015). Influence of Active Recovery on Cardiovascular Function During Ice Hockey. Sports Medicine - Open, 1–8. https://doi.org/10.1186/s40798-015-0026-8
Cairns, S. P. (2016). Lactic Acid and Exercise Performance Culprit or Friend? CURRENT OPINION, (February 2006). https://doi.org/10.2165/00007256-200636040-00001
Candra, A., Rusip, G., & Machrina, Y. (2016). PENGARUH LATIHAN AEROBIK TERHADAP ASAM LAKTAT DAN SKALA BORG ATLET SEPAKBOLA The Effect of Aerobic Exercise to Lactic Acid and Borg Scale Football Athlete. JURNAL MKMI, 12(1), 7–13.
Dahlan, F., Hidayat, R., & Syahruddin, S. (2020). Pengaruh komponen fisik dan motivasi latihan terhadap keterampilan bermain sepakbola. Jurnal Keolahragaan, 8(2), 126–139. https://doi.org/https://doi.org/10.21831/jk.v8i2.32833
Fitria, E. D. (2022). Tingkat Pengetahuan Recovery Terhadap Atlet Handball Puslatcab Kota Surabaya. Jurnal Kesehatan Olahraga, 10, 83–90.
Fitrianto, E. J., & Maari, S. (2020). Pengaruh Active Recovery Terhadap Kadar Asam Laktat Pada Mahasiswa Program Studi Ilmu Keolahragaan Universitas Negeri Jakarta. Jurnal Ilmiah Sport Coaching and Education, 4.
Fondy, T. (2016). Sport Massage; Panduan Praktis Merawat dan Mereposisi Cedera Tubuh. Jakarta: PT Gramedia Pustaka Utama.
Haetami, M., & Triansyah, A. (2021). The Effect Of Massage And Active Stretching On Speeding Up Blood Lactic Acid Recovery. Jurnal Halaman Olahraga Nusantara Licensed under a Creative Commons Attribution-ShareAlike 4.0 International License., 4(Ii), 326–338.
Haryono, T., Darajat, J., Rusdiana, A., Salman, S., & Gumilar, A. (2021). Sport Massage and Lactic Acid Recovery Time in Softball Athletes. JPO(Journal Pendidikan Jasmani Dan Olahraga), 6(2), 189–194. https://doi.org/https://doi.org/10.17509/jpjo.v6i2.37894
Hemmings, B., Smith, M., Graydon, J., Dyson, R., Lane, C., & Po, S. (2000). E V ects of massage on physiological restoration , perceived recovery , and repeated sports performance. Br J Sports Med, 109–114.
Jia, Z., Abdullah, B. Bin, Dev, R. D. O., & Samsudin, S. Bin. (2021). Influence of Football basic technical training on youth soccer players in Shanxi province, China. Cypriot Journal of Educational Sciences, 16(2), 777–788.
Kellmann, M., Bertollo, M., Bosquet, L., Brink, M., Coutts, A. J., Duf, R., … Meeusen, R. (2018). Recovery and Performance in Sport : Consensus Statement Recovery and Performance in Sport : Consensus Statement. International Journal of Sports Physiology and Performance, (December). https://doi.org/10.1123/ijspp.2017-0759
Kozier, B. J., Erb, G., Berman, A. T., Snyder, S., Frandsen, G., Buck, M., … Stamler, L. L. (2018). Fundamentals of Canadian Nursing: Concepts, Process, and Practice(4thed.). Ontario: Pearson Canada Inc.
Kurniawan, R., & Elfarabi, A. (2018). Optimalisasi Teknik Recovery untuk Pemain Sepakbola. JJPJO: Urnal Pendidikan Jasmani Dan Olahraga, 3(2), 172–177.
Lesmana, H. S., Padlib, & Endang Pati Broto. (2017). Pengaruh Recovery Aktif dan Pasif dalam Meringankan Gejala Delayed Onset Muscle Soreness ( DOMS ). JOURNAL OF SPORT SCIENCE AND EDUCATION (JOSSAE), 2.
Meyer, T., Faude, O., Scharhag, J., Urhausen, A., & Kindermann, W. (2004). Is lactic acidosis a cause of exercise induced hyperventilation at the respiratory compensation point ? Exercise Induced Hyperventilation and Lactic Acidosis, 622–625. https://doi.org/10.1136/bjsm.2003.007815
Meznaric, M., & Cvetko, E. (2016). Size and Proportions of Slow-Twitch and Fast-Twitch Muscle Fibers in Human Costal Diaphragm. BioMed Research Internationa, 2016, 10–15.
Millah, H., Mulyana, D., & Zimarna, A. (2022). Kata Kunci : Latihan, Sepak Bola, Long Passing. Journal of S.P.O.R.T, Sport, Physical Education, Organization, Recreation, Training, 6(1), 32–37.
Mulyawan, R. (2020). Pengaruh Recovery Aktif Dan Pasif Terhadap Daya Tahan Otot. MEDIKORA, 19(1), 53–60.
Purnomo, N. T. (2015). Perubahan Kadar Laktat Darah Akibat Manipulasi Sport Massage Pada Latihan Anaerob. Journal of Physical Education and Sports, 4(2), 141–146.
Putra, A. N. (2018). Development Of Skill Training Model Footbal Basic Techniques Through Approach Global Analytical Global. Journal of Indonesian Physical Education and Sport, 4(2), 26–31.
Rey, E., Casais, L., & Ballesteros, J. L. (2014). The Effect of Immediate Post-Training Active and Passive Recovery Interventions on Anaerobic Performance and Lower Limb Flexibility in Professional Soccer Players. Journal of Human Kinetics Sports Training, 31(May). https://doi.org/10.2478/v10078-012-0013-9
Romadhona, N. F., Sari, G. M., & Utomo, D. N. (2019). Comparison of sport massage and combination of cold water immersion with sport massage on decrease of blood lactic acid level. IOP Conf. Series: Journal of Physics: Conf. https://doi.org/10.1088/1742-6596/1146/1/012012
Sa’roni, A. S., & Graha, A. S. (2019). Efektifitas Masase Terapi Cedera Olahraga Terhadap Nyeri Tumit Dan Nyeri Otot Tibialis Pada Atlet Futsal Sma Negeri 1 Ciamis. MEDIKORA, XVIII(2), 56–63.
Todd, J. J. (2014). Review Lactate : valuable for physical performance and maintenance of brain function during exercise. BioscienceHorizons, 7, 1–7.
Triansyah, A., & Kushartanti, B. . W. (2015). Efektivitas Teknik Pemulihan Dan Vo2max Dalam Pemulihan Asam Laktat Darah Dan Denyut Jantung Setelah Lari. Jurnal Visi Ilmu Pendidikan, (3), 1567–1588.
Utomo, A. W. B., Wibowo, T., & Wahyudi, A. N. (2022). Range of Movement (ROM) Increase of Football Athletes After Ankle Injury with Massage and Weight Training Therapy. Jurnal Physical Activity Journal (PAJU), 3(April). https://doi.org/https://doi.org/10.20884/1.paju.2022.3.2.5718
Westerblad, H., Allen, D. G., & Lännergren, J. (2023). Muscle Fatigue : Lactic Acid or Inorganic Phos- phate the Major Cause ? Journals.Physiology.Org/Journal/Physiologyonline, 17(February 2002), 17–21.
Wilson, J., & Kemi, O. J. (2010). Blood Lactate Clearance During Active Recovery After an Intense Running Bout Depends on The Intensity of The Ac_tive Recovery Running. Journal of Sport Science, 975–982.
Wiltshire, E. V., Poitras, V., Pak, M., Hong, T., Rayner, J. A. Y., & Tschakovsky, M. E. (2010). Massage Impairs Postexercise Muscle Blood Flow and ‘“Lactic Acid”’ Removal. Clival Scinces, (23). https://doi.org/10.1249/MSS.0b013e3181c9214f
Zadkhosh, S. M., Ariaee, E., Atri, A. E., Rashidlamir, A., & Saadatyar, A. (2015). The effect of massage therapy on depression, anxiety and stress in adolescent wrestlers. (April).
Published
2023-08-29
How to Cite
Rumawatine, Z., & Sopacua, J. (2023). THE EFFECTIVENESS OF THE RECOVERY METHOD FOR MALUKU U-16 SOCCER PLAYER MSA THORANA ARU. Journal of Sport Science and Fitness, 9(1), 34-42. https://doi.org/10.15294/jssf.v9i1.69324
Section
Articles
