TINGKAT KEBUGARAN JASMANI ANGGOTA KLUB JANTUNG SEHAT

Abstract

The research problem how is the level of physical fitness in healthy heart club Mugas Semarang City Year
2013. The purpose of the study was to describe the level of physical fitness in healthy heart club Mugas
Semarang City Year 2013. The method used is an experimental method to form a one-shot case study (onetime
treatment / treatment). Based on the results of this study concluded that the level of physical fitness in
healthy heart club Mugas Semarang City Year 2013 mostly in the category of less than once with a percentage
of 45%. Cause of the results of this research because of the frequency of exercise, intensity of exercise and weight
loss, and nutrition. Suggestions are: 1) the need for the implementation of physical activity through sports
activities are more weighty and appropriate skills for the members of the club, 2) The management of the club
and the coach can provide a structured program and variarif.