Positive Self-Talk on Pencak Silat Performances
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Abstract
Self-talk is basic mental training techniques for changing or influencing mind patterns that can be done in a closed manner so that they are not heard by others, or are open that can be heard by others and directed by oneself. The purpose of the present study was to test the effectiveness of a self-talk intervention on pencak silat performance (straight, sabit, and side kick). Participants were 30 athlete (M age 19 years). The method used in this study was a experiment method with 2 group (STQ Intervention vs. Control Group). The results of this study establish the effectiveness of self-talk in sport, encourage the use of self-talk as a strategy to enhance pencak silat performance.
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References
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Zourbanos, N., Hatzigeorgiadis, A., Chroni, S., Theodorakis, Y., & Papaioannou, A. (2009). Automatic self-talk questionnaire for sports (ASTQS): Development and preliminary validation of a measure identifying the structure of athletes’ self-talk. Sport Psychologist. https://doi.org/10.1123/tsp.23.2.233
Cumming, J., Nordin, S. M., Horton, R., & Reynolds, S. (2006). Examining the direction of imagery and self-talk on dart-throwing performance and self efficacy. Sport Psychologist. https://doi.org/10.1123/tsp.20.3.257
Hamilton, R. A., Scott, D., & MacDougall, M. P. (2007). Assessing the effectiveness of self-talk interventions on endurance performance. Journal of Applied Sport Psychology. https://doi.org/10.1080/10413200701230613
Hatzigeorgiadis, A. (2008). Negative Self-Talk During Sport Performance : Relationships with Pre-Competition Anxiety and Goal-Performance Discrepancies. Journal of Sport Behavior.
Hatzigeorgiadis, A., Zourbanos, N., Galanis, E., & Theodorakis, Y. (2011a). Self-talk and sports performance: A meta-analysis. Perspectives on Psychological Science. https://doi.org/10.1177/1745691611413136
Hatzigeorgiadis, A., Zourbanos, N., Galanis, E., & Theodorakis, Y. (2011b). Self-Talk and Sports Performance. Perspectives on Psychological Science. https://doi.org/10.1177/1745691611413136
Kadir. (2015). Statistika Terapan. Jakarta: PT. Rajagrafindo.
Komarudin. (2015). Psikologi Olahraga: Latihan Keterampilan Mental Dalam Olahraga Kompetitif. Bandung: PT. Remaja Rosdakarya.
Lubis, J. H. W. (2014). Pencak Silat Edisi Kedua. Jakarta: Rajagrafindo.
Mohiyeddini, C., LeBlanc, S., & Bauer, S. (2011). Self-talk in sport. In Sport Psychology.
Muhamad, Memet; Aridhotul, H. (2015). Diktat statistik olahraga. FKIP: UNISMA Bekasi.
Perkos, S., Theodorakis, Y., & Chroni, S. (2002). Enhancing performance and skill acquisition in novice basketball players with instructional self-talk. Sport Psychologist. https://doi.org/10.1123/tsp.16.4.368
Tangkudung, J. (2018). Sport Psychometrics (Vol. 1). Jakarta: PT. Rajagrafindo.
Theodorakis, Y., Chroni, S., Laparidis, K., Bebetsos, V., & Douma, I. (2001). Self-talk in a basketball-shooting task. Perceptual and Motor Skills. https://doi.org/10.2466/pms.2001.92.1.309
Tudor, O., Bompa, T., Buzzichelli, C., & Edition, T. (n.d.). Periodization Training for Sports.
Wadey, R., & Hanton, S. (2008). Basic Psychological Skills Usage and Competitive Anxiety Responses. Research Quarterly for Exercise and Sport. https://doi.org/10.1080/02701367.2008.10599500
Weinberg, R. S., & Gould, D. (2011). Foundations of sport and exercise psychology. Foundations of sport and exercise psychology 2nd ed.
Zourbanos, N., Hatzigeorgiadis, A., Chroni, S., Theodorakis, Y., & Papaioannou, A. (2009). Automatic self-talk questionnaire for sports (ASTQS): Development and preliminary validation of a measure identifying the structure of athletes’ self-talk. Sport Psychologist. https://doi.org/10.1123/tsp.23.2.233