Association Between Physical Activity, Sleep Quality and Handgrip Strength in Medical Student
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Abstract
This study was conducted to determine the association between physical activity and sleep quality with handgrip muscles strength of medical students at Universitas Pembangunan Nasional “Veteran†Jakarta. This study was an analytical observational with cross sectional design. The participants were 75 male students aged 18-22 years old. Random sampling was used for this study. Measurement of physical activity was carried out using the Global Physical Activity Questionnaire (GPAQ) and sleep quality using the Pitsburgh Sleep Quality Index (PSQI) questionnaire. The strength of handgrip muscle was measured using Camry Handgrip Dynamometer. Result showed there was a significant association between physical activity with handgrip strength with significance value of p =0,000 (p <0,05) and sleep quality with p = 0,003 (p <0,05) using 95% CI. Multivariate test showed physical activity had more dominant association with handgrip strength with an OR score of 4,608 . Based on the result, it can be concluded student with good sleep quality and higher level of physical activity tend to have stronger handgrip muscle with physical activity as dominant factor.
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References
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Yoon, M. S. (2017). mTOR as a key regulator in maintaining skeletal muscle mass. Frontiers in Physiology, 8(OCT), 1–9. https://doi.org/10.3389/fphys.2017.00788
Badan Penelitian Kesehatan dan Pengembangan. (2018). Data Riset kesehatan dasar, Kementrian Kesehatan RI. Retrieved from http://www.depkes.go.id/resources/download/info-terkini/materi_rakorpop_2018/Hasil Riskesdas 2018.pdf
Berry, R. (2012). Fundamental of Sleep Medicine (1st ed.). Philadephia: Elsevier Ltd.
Chrousos G, Vgontzas AN, K. I. (2016). HPA Axis and Sleep In: Feingold KR, Anawalt B, Boyce A, et al. 12. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK279071/
Dorland, W. (2011). Dorland’s Illustrated Medical Dictionary. Philadelphia, PA: Saunders.
Dwiprakoso, A. (2013). Hubungan Indeks Massa Tubuh dengan Kekuatan Otot pada Mahasiswa Fakultas Kedokteran Angkatan 2011. Universitas Indonesia.
Florian, A. (2014). REDD1 Deletion Prevents Dexamethasone-Induced Skeletal Muscle Atrophy. Journal of Physiology and Endocrinology, 307(11). https://doi.org/https://doi.org/10.1152/ajpendo.00234.2014.
Iqbal, M. (2017). Hubungan Aktivitas Fisik dengan Kualitas Tidur Mahasiswa Perantau di Yogyakarta. Universitas Negeri Yogyakarta.
Lee, G. (2018). Sleep Quality and Attention May Correlate With Hand Grip Strength: FARM Study. Annals of Rehabilitation Medicine, 42(6), 822–832. https://doi.org/doi: 10.5535/arm.2018.42.6.822.
Manoharan, V. S., Sundaram, S. G., & Jason, J. I. (2015). Factors Affecting Hand Grip Strength and Its Evaluation: a Systemic Review. International Journal of Physiotherapy and Research, 3(6), 1288–1293. https://doi.org/10.16965/ijpr.2015.193
Marizki, I, Wahyuning, CSRI & Desrianty, A. (2014). Evaluasi Beban Kerja Mental Dan Kualitas Tidur Operator Call Center Menggunakan Metode Heart Rate Variability Dan Sleep Quality Index. 2(2), 46–56. Retrieved from https://ejurnal.itenas.ac.id/index.php/rekaintegra/article/view/408
McArdle, WD, Katch, FI, & Katch, V. (2010). Exercise physiology: Energy, nutrition, and human performance. (8th ed.). Philadephia: Lippincott Williams & Wilkins.
Nakandala. (2019). Descriptive Study Of Hand Grip Strength And Factors Associated With It In a Group of Young Undergraduate Students in University Of Peradeniya, Sri Lanka Who are Not Participating in Regular Physical Training. International Journal of Physiotherapy, 6(3), 82–88. https://doi.org/https://doi.org/10.15621/ijphy/2019/v6i3/183876
National Sleep Foundation. (2019). What is Good Quality Sleep? Retrieved from https://www.sleepfoundation.org/press-release/what-good-quality-sleep
Ng, A. K., Hairi, N. N., Jalaludin, M. Y., & Majid, H. A. (2019). Dietary intake, physical activity and muscle strength among adolescents: the Malaysian Health and Adolescents Longitudinal Research Team (MyHeART) study. BMJ Open, 9(6), e026275. https://doi.org/10.1136/bmjopen-2018-026275
Ratno, P. (2015). Perbedaan Kebugaran Jasmani Mahasiswa Baru Melalui Jalur SNMPTN Undangan dengan Jalur Seleksi Bersama Masuk Perguruan Tinggi Negeru SBMPTN FK UNIMED Tahun 2015. Jurnal Ilmu Keolahragaan, 15(1), 38–47. Retrieved from https://jurnal.unimed.ac.id/2012/index.php/JIK/article/viewFile/6120/5421
Reproult, R. (2015). Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men. https://doi.org/10.1001/jama.2011.710
Riskawati , YK, Prabowo, ED, R. H. (2018). Tingkat Aktivitas Fisik Mahasiswa Program Studi Pendidikan Dokter Tahun Kedua, Ketiga, Keempat. Jurnal Kedokteran Universitas Brawijaya. Majalah Kedokteran Universitas Brawijaya, 5(1), 26–31. Retrieved from https://majalahfk.ub.ac.id/index.php/mkfkub/article/view/173
Saputra, F. E., & Riyadi, M. A. (2016). Dengan Load Cell Berbasis Arduino Uno. Perancangan Pengukur Kekuatan Genggaman Tangan Dengan Load Cell Berbasis Arduino Uno, 5(1), 8. Retrieved from https://ejournal3.undip.ac.id/index.php/transient/article/view/11889
Thukral, H. (2018). A Qualitative Study to Evaluate Effect of Sleep Quality on Handgrip Strength and Cognition. Physiology Ritu Rani Rinku Garg Himanshu Thukral, 7(7), 48–50. Retrieved from https://www.researchgate.net/publication/326174739
Tosclair, D1, Bellar, D1, Judge, L, W2, Smith, J1, Mazerat, N1, Brignac, A. (2011). Handgrip Strength as A Predictor of Muscular Strength and Endurance. Journal of Strength and Conditioning Research, 25, 99. Retrieved from https://www.researchgate.net/publication/325797332_Hand-Grip_Strength_as_a_Predictor_of_Muscular_Strength_and_Endurance%0A%0A
Walker, DK, Dickinson, JM & Rasmussen, B. (2011). Exercise, Amino Acids and Aging in the Control of Human Muscle Protein Synthesis. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289515
Yoon, M. S. (2017). mTOR as a key regulator in maintaining skeletal muscle mass. Frontiers in Physiology, 8(OCT), 1–9. https://doi.org/10.3389/fphys.2017.00788