Aerobic Dance: Facilities for the Development of Physical Education and Recreational Sports
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Abstract
This study is an explanation based on a literature review about aerobic dance which is currently being favored by almost all Indonesian people. This literature review is quoted from Google Scholar, Science Direct, and books, using the keywords aerobic exercise, physical activity, dance aerobics, and recreational sports. The references are used from 2015 to 2022. Aerobic dance is a fun sport for an active lifestyle and is an indicator of future health. Aerobic dance is popular for several reasons, one of which is that it is low cost and can be performed anytime, anywhere, and by anyone regardless of gender and age. Aerobic dance can have a positive effect on physical and mental health. Aerobic dance can reduce risk factors for cardiovascular disease in all age groups, especially in the elderly, and reduce mental health problems such as lowering levels of reactions to stress, depression, and anxiety. Aerobic dance that is done regularly can improve physical and mental health. In addition, it has a positive impact on social relationships and increases self-efficacy. Aerobic dance is recommended as a recreational sport.
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References
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Arfanda, P. E. (2019). The Development of the Physiology-Based Aerobic Exercise Model. 227(Icamr 2018), 38–41. https://doi.org/10.2991/icamr-18.2019.10
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Forsell, T., Tower, J., & Polman, R. (2020). Development of a Scale to Measure Social Capital in Recreation and Sport Clubs. Leisure Sciences, 42(1), 106–122. https://doi.org/10.1080/01490400.2018.1442268
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Hua, Y., & Ye, X. (2020). Research on Teaching System of Aerobics Based on Electronic Action Library. Journal of Physics: Conference Series, 1574(1). https://doi.org/10.1088/1742-6596/1574/1/012079
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RahmaOktaviani, D., & Setiawan, I. (2020). Pengelolaan Bisnis Sanggar Senam Aerobik di Kabupaten Rembang Dahlia. Journal.Unnes, 1(1), 188–196.
Ramania, N. S., Iwo, M. I., Apriantono, T., & Winata, B. (2020). The effect of social interaction and environment during aerobic dance on salivary cortisol. Physiotherapy Quarterly, 28(3), 14–20. https://doi.org/10.5114/PQ.2020.95770
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Rokka, S., Kouli, O., Bebetsos, E., Goulimaris, D., & Mavridis, G. (2019). Effect of dance aerobic programs on intrinsic motivation and perceived task climate in secondary school students. International Journal of Instruction, 12(1), 641–654. https://doi.org/10.29333/iji.2019.12141a
Schroeder, K., Ratcliffe, S. J., Perez, A., Earley, D., Bowman, C., & Lipman, T. H. (2017). Dance for Health: An Intergenerational Program to Increase Access to Physical Activity. Journal of Pediatric Nursing, 37(2017), 29–34. https://doi.org/10.1016/j.pedn.2017.07.004
Stamford, B. (2016). Sportsmedicine adviser. The Physician and Sportsmedicine, 12(4), 172–172. https://doi.org/10.1080/00913847.1984.11701834
Teixeira-Machado, L., Arida, R. M., & de Jesus Mari, J. (2019). Dance for neuroplasticity: A descriptive systematic review. Neuroscience and Biobehavioral Reviews, 96, 232–240. https://doi.org/10.1016/j.neubiorev.2018.12.010
Wang, J. (2021). Application of computer technology in aerobics teaching and training. Journal of Physics: Conference Series, 1915(3). https://doi.org/10.1088/1742-6596/1915/3/032036
Wang, Y., & Wu, M. (2016). The Philosophical Connotations of Popular Aerobics: Illustrated by the Case of Lesmills. European Scientific Journal, ESJ, 12(11), 65. https://doi.org/10.19044/esj.2016.v12n11p65
Wardani, D., & Nurudin, A. (2020). Pengaruh Senam Bugar Muhammadiyah Terhadap Kebugaran Jasmani Siswa SMP The Effect of Muhammadiyah Gymnastics on Physical Fitness of Junior High School Students. 2.
Wibowo, A. T. (2020). Aktivitas Olahraga Rekreasi Di Car Free Day Rindam Iv Diponegoro Kota Magelang Tahun 2019. 1–74.
Wong, A., Mak, M. K. Y., Lam, L. C. W., & Mok, V. C. T. (2020). Aerobic dance for cognitive and physical functions and mood in older adults with cerebral small vessel disease: abridged secondary publication. Hong Kong Medical Journal = Xianggang Yi Xue Za Zhi, 26(6), 38–41.
Zarębska, A., Jastrzębski, Z., Moska, W., Leońska-Duniec, A., Kaczmarczyk, M., Sawczuk, M., Maciejewska-Skrendo, A., Żmijewski, P., Ficek, K., Trybek, G., Lulińska-Kuklik, E., Semenova, E. A., Ahmetov, I. I., & Cięszczyk, P. (2016). The agt gene m235t polymorphism and response of power-related variables to aerobic training. Journal of Sports Science and Medicine, 15(4), 616–624.
Arfanda, P. E. (2019). The Development of the Physiology-Based Aerobic Exercise Model. 227(Icamr 2018), 38–41. https://doi.org/10.2991/icamr-18.2019.10
Arfanda, P. E., Aprilo, I., & Alamsyah, N. F. (2022). Sarana Pengembangan Olahraga Rekreasi : Senam Aerobik Dangdut Berbasis Budaya Lokal Sulawesi Selatan. In P. E. Arfanda (Ed.), Rekognisi Pendidikan, Olahraga, dan Kesehatan (1st ed., pp. 10–19). PT. Nasya Expanding Management. https://www.google.co.id/books/edition/Rekognisi_Pendidikan_Olahraga_dan_Keseha/Y551EAAAQBAJ?hl=id&gbpv=0
Budiono, K., & Yulianto, P. F. (2019). Pengembangan Olahraga Senam Aerobik Pada Wanita Melalui Development of Aerobic Gymnastics in Women Through Various Types of Motion . April, 1–5.
Bulqini, A., Puspodari, Arfanda, P. E., Suroto, & Mutohir, T. C. (2021). Physical Literacy in Physical Education Curriculum. Journal of Physical Education, Sport, Health and Recreation, 10(2), 102–108. http://journal.unnes.ac.id/sju/index.php/peshr
Chuprun, N., & Yurchenko, I. (2020). Optimization of movement activity and the mental state of students by dance aerobics. Sport and Tourism. Central European Journal, 3(1), 121–131. https://doi.org/10.16926/sit.2020.03.07
Dun, Y., Xu, H., Kong, R., Yu, H., Dong, C., & Gong, X. (2021). Multimedia Technology Can be used to Enrich Teaching Resources of Aerobics. ACM International Conference Proceeding Series, 662–665. https://doi.org/10.1145/3452446.3452607
Firdaus, M., & Kurniawan, W. P. (2019). Survei Minat Dan Motivasi Masyrakat Melakukan Olahraga Rekreasi Melalui Program Car Free Day Di Kota Kediri. Prosiding Seminar Nasional, 39(April), 1–6.
Forsell, T., Tower, J., & Polman, R. (2020). Development of a Scale to Measure Social Capital in Recreation and Sport Clubs. Leisure Sciences, 42(1), 106–122. https://doi.org/10.1080/01490400.2018.1442268
Fortington, L., Gamage, P., Cartwright, A., & Bugeja, L. (2021). Exertional heat fatalities in Australian sport and recreation. Journal of Science and Medicine in Sport, 24(8), 787–792. https://doi.org/10.1016/j.jsams.2021.04.007
Hua, Y., & Ye, X. (2020). Research on Teaching System of Aerobics Based on Electronic Action Library. Journal of Physics: Conference Series, 1574(1). https://doi.org/10.1088/1742-6596/1574/1/012079
Hyodo, K., Suwabe, K., Yamaguchi, D., Soya, H., & Arao, T. (2021). Comparison Between the Effects of Continuous and Intermittent Light-Intensity Aerobic Dance Exercise on Mood and Executive Functions in Older Adults. Frontiers in Aging Neuroscience, 13(September), 1–10. https://doi.org/10.3389/fnagi.2021.723243
Indricha, M. (2019). Survei Minat Olahraga Pengunjung Car Free Day Boulevard Makassar. 17.
Keane, L., Hoare, E., Richards, J., Bauman, A., & Bellew, W. (2019). Methods for quantifying the social and economic value of sport and active recreation: a critical review. Sport in Society, 22(12), 2203–2223. https://doi.org/10.1080/17430437.2019.1567497
Perna, F., Custódio, M. J., & Oliveira, V. (2019). Local Communities and Sport Activities Expenditures and Image: Residents’ Role in Sustainable Tourism and Recreation. European Journal of Tourism, Hospitality and Recreation, 9(1), 49–59. https://doi.org/10.2478/ejthr-2019-0006
Pontone, M., Vause, T., & Zonneveld, K. L. M. (2021). Benefits of recreational dance and behavior analysis for individuals with neurodevelopmental disorders: A literature review. Behavioral Interventions, 36(1), 195–210. https://doi.org/10.1002/bin.1745
RahmaOktaviani, D., & Setiawan, I. (2020). Pengelolaan Bisnis Sanggar Senam Aerobik di Kabupaten Rembang Dahlia. Journal.Unnes, 1(1), 188–196.
Ramania, N. S., Iwo, M. I., Apriantono, T., & Winata, B. (2020). The effect of social interaction and environment during aerobic dance on salivary cortisol. Physiotherapy Quarterly, 28(3), 14–20. https://doi.org/10.5114/PQ.2020.95770
Reza, K., … B. K.-S. N. ke, & 2019, undefined. (2019). Analisis Motivasi Masyarakat Terhadap Olahraga Rekreasi Dalam Kegiatan Car Free Day di Simpang Lima Kota Semarang. Conference.Upgris.Ac.Id, 27–32. http://conference.upgris.ac.id/index.php/snk/article/view/529
Rokka, S., Kouli, O., Bebetsos, E., Goulimaris, D., & Mavridis, G. (2019). Effect of dance aerobic programs on intrinsic motivation and perceived task climate in secondary school students. International Journal of Instruction, 12(1), 641–654. https://doi.org/10.29333/iji.2019.12141a
Schroeder, K., Ratcliffe, S. J., Perez, A., Earley, D., Bowman, C., & Lipman, T. H. (2017). Dance for Health: An Intergenerational Program to Increase Access to Physical Activity. Journal of Pediatric Nursing, 37(2017), 29–34. https://doi.org/10.1016/j.pedn.2017.07.004
Stamford, B. (2016). Sportsmedicine adviser. The Physician and Sportsmedicine, 12(4), 172–172. https://doi.org/10.1080/00913847.1984.11701834
Teixeira-Machado, L., Arida, R. M., & de Jesus Mari, J. (2019). Dance for neuroplasticity: A descriptive systematic review. Neuroscience and Biobehavioral Reviews, 96, 232–240. https://doi.org/10.1016/j.neubiorev.2018.12.010
Wang, J. (2021). Application of computer technology in aerobics teaching and training. Journal of Physics: Conference Series, 1915(3). https://doi.org/10.1088/1742-6596/1915/3/032036
Wang, Y., & Wu, M. (2016). The Philosophical Connotations of Popular Aerobics: Illustrated by the Case of Lesmills. European Scientific Journal, ESJ, 12(11), 65. https://doi.org/10.19044/esj.2016.v12n11p65
Wardani, D., & Nurudin, A. (2020). Pengaruh Senam Bugar Muhammadiyah Terhadap Kebugaran Jasmani Siswa SMP The Effect of Muhammadiyah Gymnastics on Physical Fitness of Junior High School Students. 2.
Wibowo, A. T. (2020). Aktivitas Olahraga Rekreasi Di Car Free Day Rindam Iv Diponegoro Kota Magelang Tahun 2019. 1–74.
Wong, A., Mak, M. K. Y., Lam, L. C. W., & Mok, V. C. T. (2020). Aerobic dance for cognitive and physical functions and mood in older adults with cerebral small vessel disease: abridged secondary publication. Hong Kong Medical Journal = Xianggang Yi Xue Za Zhi, 26(6), 38–41.
Zarębska, A., Jastrzębski, Z., Moska, W., Leońska-Duniec, A., Kaczmarczyk, M., Sawczuk, M., Maciejewska-Skrendo, A., Żmijewski, P., Ficek, K., Trybek, G., Lulińska-Kuklik, E., Semenova, E. A., Ahmetov, I. I., & Cięszczyk, P. (2016). The agt gene m235t polymorphism and response of power-related variables to aerobic training. Journal of Sports Science and Medicine, 15(4), 616–624.