The Effect of The Hurdle Hops, Multiple Box Jumps, and Dogging Run Training Methods on Football Shooting Skills
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Abstract
This study is an experimental study that aims to determine the effect of hurdle hops, multiple box jumps, and dogging run training methods on football shooting skills. The subjects in this study were students of the Faculty of Sports Science (FIK) Universitas Negeri Makassar (UNM), totaling 60 students divided into 3 groups, each group consisting of 20 students. The data analysis technique used the Tukey test with a significance level of 0.05. The results of the analysis of research data obtained that the average football shooting score for the hurdle hops training method group was 38.90, the multiple box jumps exercise method group was 27.85, and the dogging run exercise method group was 22,75. The results of this study indicate that of the three training methods given to each group, the results obtained that the hurdle hops exercise method has the greatest influence on football shooting skills in football games compared to multiple box jumps and dogging runs.
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References
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Wibowo, A., Hariyanto, E., & Tomi, A. (2016). The Effect of Plyometric Frog Jump and Single Leg Speed Hop Training on Football Shooting Ability of SMPN 21 Malang Students. Journal of Physical Education, 26(2), 398–411. http://journal.um.ac.id/index.php/ Pendidikan-jasmani/article/view/7519
Yulmiando, R. (2019). Basic Engineering Football Skills In Self-Development Activities In SMA Negeri 2 Tembilahan. 8, 353–367.
Akbar, A., & Indardi, N. (2014). Improve Leg Strength And Body Balance Of Football Players With The Football Play Game. Journal of Sport Sciences and Fitness, 3(3), 13–18.
Atiq, A., & Budiyanto, KS (2020). Analysis of Basic Football Technical Skills Training for Beginner Athletes. Sports Center: Journal of Physical Education and Sport (JPJO), 4(1), 15–22. https://doi.org/10.31539/jpjo.v4i1.1482
Belli, D., Friansyah, D., & Remora, H. (2021). The application of the plyometric frog jump exercise to the goalkeeper at the Cikal FC Football Club, Musirawas Regency. Indonesian Journal of Sport, 1(1), 13–23.
Efendi, Y., & Widodo, A. (2019). Validity and Reliability Test of Football Shooting Test Instruments on Persiwu Fc Jatiyoso Team Players. Journal of Sports Health, 7(2), 367–372.
Effendi, R. (2016). The Effect of Practice Session Training Methods, Test Sessions and Achievement Motivation on Kicking Skills in Football. Journal of Unsika Education, 4(1), 91–106.
Fajar, M. (2020). The Effect Of Shooting Exercise With The Position Of The Ball Still And The Ball Walking On The Accuracy Of Kick To The Goal. Didactic Vehicles, 18(1), 23–29.
Firdaus, MH, & Baisa, H. (2019). The Use Of The Drill Method In An Effort To Improve Football Playing Ability In Class Vii Smpn 2 Lubuk Batu Jaya 2016/2017 Academic Year. Journal of Education Partners, 3(4), 557–558.
Haryanti, EF, Agustiyawan, A., Purnamadyawati, P., & Hanidar, H. (2021). Literature Review: The Relationship of Coordination to Kicking Skills in Football Players. Indonesian Journal of Physiotherapy, 1(1), 13. https://doi.org/10.52019/ijpt.v1i1.2604
Hermawan, Y. (2022). The Effect Of Plyometric Squat Jump Training On Shooting Ability. 4(1), 27–36.
Lokanugraha, USA (2021). Intercept Training Model For Defenders In Football Game Age 15. Journal of Physical Education, 8(1), 204–217.
Maulana, A., Zulfikar, & Ifwandi. (2020). Contribution Of Ability And Limb Muscle Power To Shooting Ability In Himadirga Unsyiah Football Club. Scientific Journal of Students of Physical Education, Health and Recreation, 6(3), 104–110. https://doi.org/10.1016/j.solener.2019.02.027%0Ahttps://www.golder.com/insights/block-caving-a-viable-alternative/%0A???
Nurdiansyah, N., & Susilawati, S. (2018). The Effect of Hurdle Hopping Plyometric Exercises on Explosive Power Capability of the Limb Muscles. Multilateral Journal of Physical Education and Sport, 17(1), 29–34. https://doi.org/10.20527/multilateral.v17i1.5018
Permana, SC, & Erwansyah, A. (2021). The Effect of Limb Muscle Strength Training on the Accuracy of Shooting Kicks in Football Games for Young Badak SSB (Football School) Athletes, Pandeglang Regency. Stkipmutiarabanten.Ac.Id, 6(1), 5–16. https://stkipmutiarabanten.ac.id/wp-content/uploads/2021/04/Volume-5-Nomor-1-1-September-2019.pdf
Prakarsa, AA, & Umar. (2020). Effect Of Plyometric Training Variations On Shooting Accuracy Of Psp Padang Academic Players. 2(1), 193–205.
Primary, BA (2016). Effect of Agility, Balance, and Reaction Speed on Ball Dribble Ability at Club Poerce Fc. Journal of Physical Education, Sport, Health and Recreation, 5(2), 103–107. http://journal.unnes.ac.id/sju/index.php/peshr
Rajidin. (2014). Shooting to Goal Practice Model for Student of IKIP-PGRI Football UKM Pontianak. Journal of Sports Education, 3(2), 192–201.
Ruslan, R., Hamdiana, H., Simon, S., & Ismawan, H. (2020). The Effect of Plyometric Training on Football Shooting Ability at Club PDL Samarinda. Kinesthetic, 4(1), 33–40. https://doi.org/10.33369/jk.v4i1.10370
Sanusi, YA, Permadi, AA, Sonjaya, AR, Jasmani, PP, Garut, U., Shooting, K., & Football, P. (2022). The Relationship of Running Speed to Shooting Skills in Hafizh Football School Players. Journal of Sport Science, 22(1), 17–25.
Setyawan, AD, & Yunus, M. (2020). The Effect of Plyometric Squat Jump and Hurdle Jump Exercises on Football Playing Skills in Ps Um Players. Journal of Sport Science, 10(1), 10. https://doi.org/10.17977/um057v10i1p10-20
Soekatmsi. (2014). Big Game of Football. Open University.
Taufik, MS (2019). Improving Basic Dribbling Football Techniques Through Modification Of The Game Muhamad Syamsul Taufik Physical Education Health and Recreation Faculty of Teacher Training and Education, Suryakancana University. Journal of Health and Recreation Physical Education, 8.
Wibowo, A., Hariyanto, E., & Tomi, A. (2016). The Effect of Plyometric Frog Jump and Single Leg Speed Hop Training on Football Shooting Ability of SMPN 21 Malang Students. Journal of Physical Education, 26(2), 398–411. http://journal.um.ac.id/index.php/ Pendidikan-jasmani/article/view/7519
Yulmiando, R. (2019). Basic Engineering Football Skills In Self-Development Activities In SMA Negeri 2 Tembilahan. 8, 353–367.