Measurement Football Physical Tests Using an Outdoor Laboratory at an Educational Park
Main Article Content
Abstract
This study aims to assess the physical fitness of male students at Indralaya 1 Public Middle School through a descriptive research approach using a quantitative method, employing normality and percentage tests for data analysis. The study included the entire student population of Indralaya 1 Public Middle School, with a sample of 30 male students selected through total sampling. Physical fitness was measured using tests for explosive power, endurance, speed, strength (arm and abdominal muscles), agility, and flexibility. Data analysis involved the Smirnov Kolmogorov normality test and percentage calculations using Excel and SPSS 22. The findings revealed that the overall physical condition of the students in the soccer tests was categorized as pretty good, with an average result of 50.14%. The specific test results were as follows: explosive power 60%, endurance (bleep test) 60%, speed (40m run) 67%, strength (push-ups and sit-ups) 57%, agility 57%, and flexibility 50%. In conclusion, students at Indralaya 1 Public Junior High School a reasonably good physical condition based on soccer-related assessments. The practical implication of this research is that physical fitness significantly contributes to daily activities, particularly in the context of Physical Education and Sports football lessons.
Article Details
References
Arikunto, S. (2019). Prosedur Penelitian: Suatu Pendekatan Praktik. Jakarta: Rineka Cipta.
Ariyanti, A., Soekardi, C., & Lubis, M. S. Y. (2018). Analysis of Parameter Roasting on Color and Peanuts Roasted Taste. Aceh International Journal of Science and Technology, 7(2), 138-143.
Aziz, M. B. N. (2016). Hubungan Biomotor Power Lengan Dan Kaki Dengan Kecepatan Pada Siswa Sekolah Laboratorium Olahraga (Selabora) Bola Voli Fakultas Ilmu Keolahragaan Universitas Negeri Yogyakarta.
Hartati, Destriana, & Junior, M. (2019). Latihan Dot Drill One Foot Terhadap Kelincahan Tendangan Sabit Dalam Ekstrakurikuler Pencak Silat. Altius: Jurnal Ilmu Olahraga Dan Kesehatan, 8(1).https://doi.org/10.36706/altius.v8i1.8486.
Hartati, H., Victoriand, A. R., Yusfi, H., & Destriani, D. (2019). Pelatihan Penggunaan Aplikasi Tes Fisik Untuk Pelatih Sekolah Sepakbola Di Bawah Binaan KONI Ogan Ilir. Journal Of Sport Education (JOPE), 1(2), 43–48.
Hartati, Iyakrus, Desriana, & Vergara, L. A. (2020). Physical Fitness Level Vs Comulative Achievement Index. Sys Rev Pharm, 11(12), 2019–2023.
Hermawan, I., & Batista Sili, L. L. S. (2016). Norma Tes Daya Ledak, Kecepatan, Daya Tahan Sepakbola Untuk Kategori Usia 13 - 14 Tahun. Journal Physical Education, Health and Recreation, 1(1), 10.
Pasaribu, A. M. N. (2020). Tes Dan Pengukuran Olahraga. In Tes dan Pengukuran Olahraga.
Pradana, V. A. (2019). PSS 1976–2013: Perjuangan Tim Sepak Bola Dari Kota Kecil. Universitas Diponegoro.
Prasedio, E. (2019). Hubungan Antara Kelincahan Dan Kecepatan Dengan Keterampilan Menggiring Bola Dalam Permainan Sepak Bola (Studi Deskriptif pada Anggota SSB Hippo Sukarame Kabupaten Tasikmalaya). Universitas Siliwangi.
Rismayanthi, C. (2012). Persepsi Atlet terhadap Macam, Fungsi Cairan, dan Kadar Hidrasi Tubuh di Unit Kegiatan Mahasiswa Olahraga Universitas Negeri Yogyakarta. Medikora, (1).
Sandika, A. (2021). Penerapan Model Latihan Daya Tahan Kardiovaskuler With The Ball Permainan Sepak Bola Pada SSB BU Pratama. Universitas Teknokrat Indonesia.
Sugihartono, T., Yarmani, Y., & Sutisyana, A. (2021). Pengukuran Dan Analisis Kondisi Fisik Berbasis Labor Kelas Olahraga. Jurnal Dharma Pendidikan Dan Keolahragaan, 1(1), 37–46.
Sugiyono. (2014a). Populasi Dan Sampel. Metode Penelitian Kuantitatif, Kualitatif Dan R&D, 291, 292.
Sugiyono. (2017). Metode Penelitian Bisnis: Pendekatan Kuantitatif, Kualitatif, Kombinasi, Dan R&D. Penerbit Cv. Alfabeta: Bandung.
Sugiyono, M. (2014b). Educational Research Methods Quantitative, Qualitative Approach And R&D. Bandung: Alfabeta.
Supriyoko, A., & Mahardika, W. (2018). Kondisi Fisik Atlet Anggar Kota Surakarta. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 4(2), 280-292.
Suwandaru, C., & Hidayat, T. (2021). Hubungan Aktivitas Fisik Dengan Prestasi Belajar Siswa Smk Negeri 1 Surabaya. Jurnal Pendidikan Olahraga Dan Kesehatan, 9(1), 113–119.
Wiwoho, H. A., & Junaidi, S. (2014). Profil Kondisi Fisik Siswa Ekstrakurikuler Bola Basket Putra Sma N 02 Ungaran Tahun 2012. Journal Of Sport Science And Fitness, 3(1).